ADHD Untangled
Rosie Turner
For years, no matter how hard I tried, I couldn’t hold on to anything,and I’m not just talking about my belongings.Jobs slipped through my fingers.Relationships faded.Money disappeared faster than I could make it.So I ran, around the world, trying to be everything and everyone:the party girl, the housewife, the rebel, the addict, the yogi,in the hope that something, anything, would finally fix me.But none of it worked.Because I wasn’t broken.I just didn’t understand my brain.Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.Now, I help others do the same.Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.Because when you understand your brain, everything changes.So, if you’re ready to drop the mask and live unapologetically,let’s get untangled and show the world what we’re made of. 🧡https://www.untangledco.com/coachinghttps://www.untangledco.com/adhd-movement-academy
Episodes
Mentioned books
Jan 28, 2023 • 1h 14min
S1 E2 - STANDING UP FOR ADHD with ADHDAF
Standing up for ADHD!! Same street at same time, same age with same undiagnosed disability.After their diagnosis of ADHD & the realisation of the horrifying number of missed and undiagnosed females they have made their mission is to make some serious noise about ADHD in females in order to make the change that is needed. So they created the Insightful, authentic and hilarious podcast ADHDAF. Its bloody brilliant and has helped me on my journey in so many ways and many others… these girls weren't joking when they said they wanted to make a noise after just 7 months have done just that - as it stands they have over 250K downloads and counting in 168 countries and they want to ensure that change is made!! This conversation digs deep into the devastating effects undiagnosed ADHD can have on our mental health, diagnosis struggles & what changes we would like to see be made and laughing at ourselves! PLEASE NOTE As this was my very first episode ( and i have no idea what I was doing) my sound can sound a little bit low at times ( sorry)! but this conversation was too good not share. TRIGGER WARNINGPlease note this Untangled explores some very sensitive topics such as suicide, depression, anxiety, drug use and eating disorders. LETS GET UNTANGLED ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com
Jan 26, 2023 • 34min
S1 E1 - TANGLED - MY STORY WITH ADHD
A big massive welcome to the ADHD Untangled podcast. https://www.instagram.com/adhd_untangled/So todays my first ever episode of Untangled I really tried to get out of doing a solo episode I was asking friends if they could maybe interview but i was advise by few people that it would be good for me to do this alone. This episode why i created untangled is all about my own personal ADHD story.The main goal this episode is to really show up as authentically as I can - sharing my ADHD experience as I think sharing our experiences with each other is truly one of the most valuable gifts we can offer each other in our community. We've spent a lot time being undiagnosed and feeling totally alone so i hope by sharing this episode and the others we can start to feel less alone and more connected on our ADHD journeys. LIFE CHANGING for me. Hearing other peoples stories. Enabled me to have acceptance in who i am, more compassion towards myself and ultimately start embracing & own my true authentic self for the first time ever. So here goes......LETS GET UNTANGLED@adhd_untangled https://untangledco.com/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com
