Life Is The Future

Bullying = unwanted, aggressive behavior that involves a real-- or perceived-- power imbalance. Bullying is ongoing or has the potential to be repeated; it refers the deliberate physical, social, or psychological harm that can occur in person or online through various digital platforms and devices. Bullying might be obvious or it might include hidden behavior. Bullying has the potential for immediate and long-term effects on those involved, including bystanders. This week's 8th grade hosts, Saif and Julius partner up to interview classmates Peter and Erunosa. The teens take on the topic of bullying, especially in middle school life. The 8th graders give valuable insight on bullying throughout different ages, examples of bullying behavior, how words hurt mentally and emotionally, self-concept and self-esteem, reasons teens might bully others, how bystanders can have secondary effects, the impact of the Internet and social media, acknowledging trauma in people doing the offense, and recommendations for identifying and dealing with bullying. Tune in soon as our other two hosts, Ava and Dinora, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. RESOURCES ⁠StopBullying.gov⁠ - Identification, prevention, and effective responses. ⁠KidsHealth.org⁠ - Dealing with bullying. ⁠CDC⁠ - Examining youth violence and adverse childhood experiences (ACEs).⁠HealthyChildren.org⁠ - Bullying: It's not ok. BOOKING & CONTACT 🗞️ Email Newsletter: ⁠http://tinyurl.com/LifeIsTheFutureNewsletter⁠ 🎙️ Partner Program: ⁠http://LifeIsTheFuture.com/Partner-Program⁠ 📲 Teaching insight, blog posts, books, and more: ⁠http://LifeIsTheFuture.com

Early bird, night owl, neither nor, or somewhere in between?  This week's 8th grade hosts, Saif and Julius partner up to interview classmates Etinosa and Arohan. The teens take on the topic of sleep in middle school life. They bring up the average amount of sleep at various ages, the reasons teens might skip or limit sleep, the impact of electronics, thoughts that keep us awake, rebelling against adult recommendations, caffeine instead of sleep, historical trends, stress and coping mechnisms, and advice to listeners for analyzing their own sleep habits during adolescence. Tune in soon as our other two hosts, Ava and Dinora, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. RESOURCES Sleep Tips for Teens - Life Is The FutureSleep or Teenagers - Sleep FoundationHow Much is Enough Sleep for Teens? - Johns Hopkins Medicine BOOKING & CONTACT 🗞️ Email Newsletter: http://tinyurl.com/LifeIsTheFutureNewsletter 🎙️ Partner Program: http://LifeIsTheFuture.com/Partner-Program 📲 Teaching insight, blog posts, books, and more: http://LifeIsTheFuture.com

Dress Code: a set of rules about what clothing may and may not be worn at a school, office, restaurant, etc.  This week's 8th grade hosts, Ava and Dinora partner up to interview classmates Morgan and Paxtyn. The teens take on the topic of dress codes in public schools. Specific focus points include middle school rules and consequences, personal expression, gender differences, societal norms, bias against females, normalizing puberty, feeling targeted as girls, home expectations, and more. Tune in soon as our other two hosts, Julius and Saif, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. RESOURCESPros and Cons of School Dress Codes - Britannica.comWhy School Dress Codes Are Often Unfair - US NewsDo School Dress Codes Discriminate Against Girls? - Education Week BOOKING & CONTACT🗞️ Email Newsletter: http://tinyurl.com/LifeIsTheFutureNewsletter 🎙️ Partner Program: http://LifeIsTheFuture.com/Partner-Program 📲 Teaching insight, blog posts, books, and more: http://LifeIsTheFuture.com

Body Positivity: feeling good about your body and the way it looks. Body positivity is rooted in loving yourself and gaining self-confidence. This week's 8th grade hosts, Saif and Julius partner up to interview classmates Logan and Mukund. The teens take on the topic of sports, exercise, and general fitness in middle school life. They bring up life balance with sports and academics, fun vs. competitive participation, the mental benefits of exercise, weightlifting and other fitness basics, and advice to listeners for pursuing fitness in teen years. Tune in soon as our other two hosts, Ava and Dinora, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. RESOURCESThe Benefits of Youth Sports - Health.govParticipation in Sports Helps Adolescent Development - NIH Library of MedicineAdolescents Who Aren't Active Put Future At Risk - World Health Organization BOOKING & CONTACT🗞️ Email Newsletter: http://tinyurl.com/LifeIsTheFutureNewsletter 🎙️ Partner Program: http://LifeIsTheFuture.com/Partner-Program 📲 Teaching insight, blog posts, books, and more: http://LifeIsTheFuture.com

Stress Management: techniques aimed at controlling a person's level of distress to improve everyday functioning.   This week's 8th grade hosts, Saif and Julius partner up to interview classmates Liam and Jason. The teens take on the topic of stress in middle school life. They bring up academic stressors and the challenges of advanced classes, athletics and the pressures involved with sports, the carryover of e-learning struggles, future expectations, career foreshadowing, social health and friendships, procrastination, learning disabilities, sympathy for others, the role teachers and parents can play in stress management for teens, and advice to listeners for balancing stress in teen years. RESOURCES Students:Kids Health - Simple definitions and concepts for young people.Teens Talk About Stress - A resource specifically aimed at teen health. Parents:Stress Management & Teens - Facts and guidelines for families.Managing Stress in Teens - Clarity and quick tips for parents. Teachers:SHAPE America - SEL - Social-Emotional Learning resources.Health.Moves.Minds. - An SEL program from SHAPE America. Tune in soon as our other two hosts, Ava and Dinora, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. BOOKING & CONTACT🗞️ Email Newsletter: http://tinyurl.com/LifeIsTheFutureNewsletter⁠⁠📲 Teaching insight, blog posts, and more: LifeIsTheFuture.com

Gender stereotypes: attitudes, attributes, and actions imposed on men and women based on binary gender.  This week's 8th grade hosts, Ava and Dinora, partner up to interview classmates Julia and Madeline. The teens take on the topic of gender stereotypes for teen girls, including a focus on the impact on female health habits. Specifics include body image, athletic demands, sexist expectations, middle school pressures, mean boys, mental health, eating and sleep habits, the influence of parents and siblings, and more. RESOURCESThe Pressures on Adolescent GirlsFor Teenage Girls, Pressure to be Perfect Carries Heavy Mental Health TollTeen Girls Open Up About the 'Constant Pressure' of Social MediaMost Teens See Anxiety and Depression as a Major Problem Among Peers Tune in soon as our other two hosts, Saif and Julius, take on a new topic with a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. BOOKING & CONTACT🗞️ Email Newsletter: http://tinyurl.com/LifeIsTheFutureNewsletter⁠⁠📲 Teaching insight, blog posts, and more: LifeIsTheFuture.com

Stress: The body's response to change. Distress is a negative pressure or threat; the "bad" stress. Eustress is beneficial challenge; the "good" stress.  This week's 8th grade hosts, Ava and Dinora partner up to interview classmates Zach and Aiden. The teens take on the topic of stress in middle school and in life. This is another recurring conversation year-to-year, and for good reason. Specifics this week include academic expectations and standardized tests, high school on the horizon, anxiety and depression, peer pressure, athletics and extracurriculars, body image, COVID restrictions, maintaining friendships, coping strategies, and more. RESOURCES StudentsKids Health - Simple definitions and concepts for young people.Teens Talk About Stress - A resource specifically aimed at teen health. Parents:Stress Management & Teens - Facts and guidelines for families.Managing Stress in Teens - Clarity and quick tips for parents. Teachers:SHAPE America - SEL - Social-Emotional Learning resources.Health.Moves.Minds. - An SEL program from SHAPE America. Tune in next week as our other two hosts, Saif and Julius, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. BOOKING & CONTACT🗞️ Email Newsletter: http://tinyurl.com/LifeIsTheFutureNewsletter⁠⁠📲 Teaching insight, blog posts, and more: LifeIsTheFuture.com

Stereotypes: generalizations based on a group in which a person belongs. (Ex: race, age, gender, income, neighborhood, etc.)  This week's 8th grade hosts, Saif and Julius partner up to interview classmates Aidan, Gareth, and Tytus. The five teens take on the topic of stereotypes in middle school and in life. This is always a recurring conversation year-to-year, and for good reason. They bring up age, race, and gender norms, talking through peer pressure, drug use, older generations, and perceptions vs. reality of people with mental-emotional issues like ADHD and depression. RESOURCES:Gender Stereotypes from Teaching ToleranceRacial Stereotypes from Simply PsychologyBreaking Stereotypes from National Women's Law CenterHow Middle School Kids Reject Stereotypes from MiddleWebTalking About Race & Stereotypes in School from Edutopia Tune in next week as our other two hosts, Ava and Dinora, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. BOOKING & CONTACT🗞️ Email Newsletter: http://tinyurl.com/LifeIsTheFutureNewsletter⁠⁠📲 Teaching insight, blog posts, and more: LifeIsTheFuture.com

Back in action and getting started with our new hosts!We hear a quick informal check-in from our Season 5 podcast hosts, Julius, Ava, Dinora, and Saif! These 8th grade students will take the lead in weekly interviews with classmates. By recording in this format, the students will put Health Education life skills into practice-- communication, decision making, and advocacy will help them create discussions and debates on the multitude of timely topics for today's teen. Check it out and make sure to subscribe to keep up to date on our podcast episodes throughout the school year. BOOKING & CONTACT🗞️ Email Newsletter: http://tinyurl.com/LifeIsTheFutureNewsletter⁠⁠📲 Teaching insight, blog posts, and more: LifeIsTheFuture.com

The end of another era! We meet two of our Season 5 podcast hosts, Ava and Julius! They will take the lead in our new school year, and join two other students to be our 8th grade leaders. We hear from Season 4 hosts, Connor and Sparsh, as they pass on recommendations on topics and guests-- what worked well, how to get people talking, and the whole process of practicing Health Ed life skills to create debates and discussions. Make sure to check in on Part 1 as we met the other two hosts for our new season, Saif and Dinora. Subscribe and tune in to catch all of our episodes as the 2022-2023 school year begins! Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com