Mostly Dating

Mia & Carleigh are joined by SARA CHOI, an ER nurse, holistic nurse & reiki master teacher. This week we're diving into how to access your intuition and turn your dreams into reality. Sara tells us all about her path to building a career in healthcare and about the work she is doing right now to heal her patients and her fellow healthcare practitioners amidst COVID-19. We also learn about what reiki energy healing is and why we could all benefit from a little self care. Find Sara @sarang.healing and learn more about NAO Wellness @NAOwellness or at NAOwellness.com Find us on Instagram @mostly_balanced

Mia & Carleigh are joined by their very first guest, DINO MALVONE! In this episode we cover Dino's journey to finding group fitness, building a cult following at Barre3, and stepping out on his own to found the SaltDrop. If you have taken Dino's classes, you know his energy is contagious! Check out the episode to hear more about his life outside the studio, his wellness routine, and his favorite food he can't live without! Find Dino on Instagram @DinoMalvone, and you can learn more about the SaltDrop at www.thesaltdrop.com or check out @thesaltdrop for daily Instagram live classes with Dino and his rockstar instructors (@cjfrogozo, @shanecamaro, @chief_mischief_maker) We also talk about: Barre3  (Instagram @barre3) Our favorite Barre3 West Village instructors, Bri Baer & Connie Zhou (Instagram @barre3westvillage) Headspace App for Daily Meditations Find us on Instagram @mostly_balanced

Welcome to the very first episode of Mostly Balanced with Mia & Carleigh! Mostly Balanced is a podcast about all things BALANCE as it relates to wellness, fitness, food, relationships, friendships, travel & SO much more. We are getting right into it today with introductions. We’ll tell you a little bit about ourselves, how we met (& how we re-met!) and about how the Mostly Balanced concept came to be. We end the episode by asking each other a few of the rapid-fire questions we’ll be using on our guests in future episodes. This intro episode is short & sweet and will give you a preview of what’s to come.  Thank you for listening!  Find us on Instagram @mostly_balanced