Mostly Dating

Welcome back! Today we are joined by Michael Tennant, founder of Curiosity Labs and the Actually Curious card game you may have heard us play in our recent episode intros. Michael has such an incredible and inspiring story and this episode is PACKED with tools to help you improve your relationships with everyone in your life, including with yourself. what we talk about: Michael's career journey rising the ranks in the media industry A series of family tragedies that led him to rethink his career Founding a company with a romantic partner How he dealt with the ending of that relationship and the impact it had on the company The meaning of empathy Empathy vs. sympathy Why empathy is so important in relationships How Michael met his now wife when he was not looking for something serious and how their relationship evolved Michael's emotional rock bottom How empathy and the work that Michael does has impacted his relationship with his family Familial trauma & a lot more! You can find Michael on Instagram @michaeltennantnyc. To learn more about the Actually Curious mission and purchase the deck, head to their Instagram or Website. Use code BALANCED for a discount! what we're loving this week: Carleigh: Pique daily radiance elderberry liposomal vitamin c packets Mia: Couples therapy! As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Zoe Stoller, digital creator focusing on mental health and LGBTQ+ awareness. Zoe is a writer, creator, and soon-to-be social worker who is passionate about raising awareness and creating a safe space for her community. what we talk about: How Zoe started to build her social media community What led her to decide to get her degree in social work Her own journey coming out as a lesbian Her experience questioning her gender identity The difference between gender and sexuality What it was like dating women after only ever being taught how to date men Her experience in an emotionally abusive relationship Myths and misconceptions about the LGBTQ+ community What attraction actually means & more You can (and should!) find Zoe on Instagram and TikTok @zoestoller or on her website www.zoestoller.com. what we're loving: Carleigh's picks: Chomps meat snacks & The Summer I Turned Pretty on Amazon Prime Video Mia's pick: Keep Sweet: Pray & Obey on Netflix As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Dana Stiles and Shayna Cornelius, founders of DayLuna, a resource for all things Human Design and self discovery. This was truly *such* a fun conversation with so many Human Design-related advice that can be applied to all aspects of your life. what we talk about: Shayna and Dana's own personal journeys finding Human Design (during their Saturn return!) Their decision to pursue it full time Leaving their corporate jobs What authority means in human design and how you can use it to help make decisions How human design can be used to help find your life path Why human design is impactful in relationships How to get quiet and figure out who you are and what you want to do & so much more! You can find Shayna and Dana on Instagram at @d.a.y.l.u.n.a or on their website www.daylunalife.com. You can also listen to their podcast anywhere you listen to podcasts. what we tried this week: Higher Dose PEMF Infrared Mat Sakara Meal Subscription - use code XOBALANCED for 20% off meal programs and clean boutique items episodes to learn more about Human Design: Episode 7 with Katie Calder Episode 22 with Aycee Brown Episode 87 with Aycee Brown As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Kira Jones, founder of Cacti Wellness App. What we talk about: Kira's move to LA as a new college grad Her move from LA to NYC 4 years later Making friends as an adult (where to meet them, how to approach them) How Kira met her husband and went from friends to dating Why she decided to elope in Italy How Kira decided to start Cacti Wellness & more! You can find Kira on Instagram @cactiwellness or head to the Cacti website to start a free trial. What we tried this week: Mia: Minx on HBO Max Carleigh: Dalci gut-friendly brownies and blondies As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by Gigi Robinson, Gen Z thought leader and chronic illness advocate. Gigi is a digital content creator who uses her platform to spread positivity and awareness across a diverse community. Gigi has a bachelor's degree in Fine Arts, Design, and Photography, and is an MS candidate at USC. What we talk about: How growing up with social media impacted Gigi's childhood Mean girls, bullying, and what it's like to be a teenager in today's world How Gigi discovered her love for photography and content creation Gigi's chronic illness and how it has impacted her life How therapy helped Gigi learn to set boundaries from a young age Her recent feature in Sports Illustrated How Gigi has manifested big moments in her life & more! You can find Gigi on Instagram and TikTok @itsgigirobinson or on her website gigirobinson.com. What we tried this week: Mia: Melissa Wood Health fitness event Carleigh: Vaeske cold-pressed juice  As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by Chloe Harraouche, cancer survivor and co-founder of The Lanby, a female-founded members only club that prioritizes a patient's needs from every touchpoint. What we talk about: Chloe's cancer diagnosis at 23 years old Her initial reaction to being diagnosed, and how she approached treatment The support system she had throughout treatment How Chloe identified the gaps in the healthcare system as a patient How she ultimately decided to start The Lanby Why healthcare is not one size fits all How Chloe's cancer diagnosis impacted her relationship with her then boyfriend (now husband) Chloe's decision to freeze her eggs and then her experience going through IVF years later Questions to ask in any doctor's appointment How to find the right team of doctors for you & more! You can find The Lanby on Instagram @the.lanby or head to their website to schedule a free consultation. What we tried this week: Mia: Joanna Vargas facial Carleigh: Jessica Goodman As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today’s *solo* episode is all about breakups.  What we talk about:  Signs it’s time to break up  How to break up with someone (at any stage in the relationship)  Getting over a breakup  Getting back out there Moving on after a breakup  Talking about past relationships with a new partner  & more! Here is the episode we referenced with Morgan Raphael (@bunundone). As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Resources from our Instagram: 10 Ways to Break Out of a Dating Rut 9 Signs Your Relationship Needs Better Communication 10 Signs You're Not Ready to Move in Together How to Craft an Anti-Ghost Conversation 10 Ways to Heal From a Breakup 8 Common Relationship Myths to Stop Believing 12 Questions to Ask Before Getting Back Together with an Ex 12 Signs a Relationship Isn't Right Even if Nothing is "Wrong" + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by Jen Glantz, founder of Bridesmaid for Hire, providing professional bridesmaid and maid of honor services to brides all across the world. Jen is also a 3x author and has been featured on the TODAY Show, Good Morning America, FOX News, CNN, and more. What we talk about: How Jen decided to start her business What it’s like being a hired bridesmaid/MOH Cold feet on your wedding day How being a bridesmaid (or not being a bridesmaid) impacts friendships How to write the perfect wedding speech Jen’s least favorite wedding traditions Getting wrapped up in the wedding and losing sight of the meaning behind it How Jen met her husband Jen’s own wedding planning experience Having doubts about choosing a partner Expectations vs. reality in relationships, wedding planning, etc. & more! You can find Jen on Instagram @jenglantz or head to @bridesmaidforhire to learn more about working with her, or just for a ton of great wedding-related resources! What we tried this week: Mia: Severance on Apple TV+ Carleigh: Actually Curious conversation game As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by John David & Ana Gabriel Mann, co-authors of The Go-Giver Marriage. John has written over 30 books, including four New York Times bestsellers and five national bestsellers. Ana is a clinically-trained therapist, corporate consultant, speaker, trainer, and business coach. They came together to write The Go-Giver Marriage as a way to help couples across the world unlock deeply satisfying, abundant relationships based on simple, everyday acts of generosity. What we talk about: How John & Ana met (such a great story!) Each of their career paths that led them to where they are now How they decided to co-write this book Simple ways to elevate your relationships How your own behavior impacts your relationship (+ specific changes you can make) How little changes can make a big difference How often you should be complimenting your partner (+ how to do it) Toxic behaviors that take down relationships & more You can find John & Ana on gogivermarriage.com, where you can also order the book and learn more about their coaches training program, and sign up for a training session yourself. What we tried this week: Mia: Love Corn Snacks Carleigh: Mid-Day Squares As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

Welcome back! Today we are joined by Dr. Kate Balestrieri, Psychologist and Sex Therapist and founder & CEO of Modern Intimacy, a Mental Health Practice offering sex therapy and other therapy techniques for individuals and couples with specialization in relationships, trauma, PTSD, sex addiction, alternative lifestyles, mood disorders, LBTQ+ affirmative therapy, infidelity, and more. Dr. Kate is a Certified Sex Therapist, Certified Sex Addiction Therapist, and Licensed Psychologist, with a Doctorate of Clinical Psychology. She is also trained in the NeuroAffective Touch Model and is completing Levell III training as a PACT Couples’ Therapist. What we talk about: the mind-body connection as it relates to sex the sex narrative we all grew up with Kate's experience in a sex-negative household where fantasies come from  couples with varying sex drives exploring your sexual identity  why your sexuality doesn't define you sexual trauma slut-shaming how our sex lives and our feelings about sex influence the other areas of our lives talking to a new (or long term) partner about sex sex addiction Kate's favorite ways to feel embodied & more! You can find Dr. Kate on Instagram and TikTok at @drkatebalestrieri and @modernintimacy and head to modernintimacy.com for more information on how to work with Dr. Kate and her team. She also houses a ton of great free resources on her blog. The books she recommended: Open Deeply by Kate Loree Down Girl by Kate Manne What we tried this week: Mia: Acupuncture & Cupping at Ora Carleigh: Athletic Greens As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! + Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED