Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukI’ve been out of the podcast game for a bit because I haven’t been feeling well. Overwhelm hit me hard, and it really took a toll on my body. I had some infections and just needed to step back and take care of myself. I appreciate everyone’s support during this time, and I want to let you know that I’ll be back to my regular podcast and newsletter by the end of next week. In the meantime, I’ve been sharing some meditations for our supporters, and I have a new course coming out on Inside Timer soon. Thanks for hanging in there with me!This is a little update because I haven't posted a podcast for a couple weeks and I wanted to let you know what happening. Don't forget you can listen to many of my meditations https://innerpeacemeditations.com and as always thank you to all my supporters https://stevenwebb.uk for donating and treating me to a coffee.Life can throw some curveballs, and I’ve been dealing with my fair share lately. For the past few weeks, I’ve been under the weather, battling overwhelm and a couple of infections that kept me from recording my usual podcasts and sending out my weekly calm newsletter. It hasn’t been easy, and I felt the pressure build up, so I decided to take a step back and focus on enjoying life again, rather than pushing myself too hard. I just wanted to reach out and share what’s been going on, and assure you that I’m okay. I really appreciate all the support from you, my listeners. It means a lot. While I’ve been recovering, I’ve still been trying to offer some meditations in the members area of Buy Me a Coffee, to keep you engaged and supported. I’m looking forward to getting back to my regular schedule by the end of next week, and I have some exciting things planned, including a new course launching on Inside Timer soon. Just a little patience, and I’ll be back to share more insights and tools for calmness and clarity in our busy lives.Takeaways: I've been feeling overwhelmed lately, which has made it hard to keep up with podcasts and newsletters. I took some time off to enjoy life and not put pressure on myself during a tough period. It's important to listen to your body and take a step back when feeling swamped. I appreciate all the support from listeners and have been sharing meditations for those who donate. Companies mentioned in this episode: Buy Me a Coffee Inside Timer

A mental model shows how simple sensations morph into tangled thought-stories as they rise through a funnel. A guided visualization reveals how judgments, emotions and narratives layer onto raw experience. The idea that true clarity sits beneath the noise is explored. Practical prompts invite stepping back from spiraling thought to rediscover present awareness.

A reflective discussion on accepting human limitations and finding peace in simply being. Topics include why we imagine being something else and how that fuels dissatisfaction. Conversation about quieting mental chatter and observing thoughts for clarity. Moments on childlike wonder, present-moment practice, and letting go of worry about tomorrow.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk"100 Episodes, 32 Years On: The Most Important Message I Have"In this landmark 100th episode, Steven Webb reflects on a journey spanning 32 years and shares what he considers to be the most important message he has learned along the way. This episode is not just a milestone—it's a treasure trove of hard-won insights and life lessons. You won't want to miss it.Timestamps:[02:43] - The evolution of the podcast and why it matters[07:15] - A lesson learned from my years as a young man[13:50] - The most important message I have to share[19:22] - Why this message is crucial for personal growthNotable Quotes from Steven:"In the grand scheme of life, we often miss the beauty of the moment when we're constantly looking ahead.""We've built this community together, and it's become something much larger than just me or any single episode.""This message isn't just a philosophy—it's a way of life, a practice that requires daily diligence."Support the Show:If you found value in this episode and want to show some love, head over to https://stevenwebb.uk and treat me to a coffee. Your support helps keep this show running and brings a smile to my face!

Unlock the Secret Army Inside You: How to Boost Health and Find Inner PeaceIn this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.Timestamps:[00:00] - Introduction[02:13] - Meet your internal soldiers[04:11] - How our soldiers get tired as we age[06:22] - Ways we can support our soldiers[12:33] - Steven's story about the chili eating contestKey Points:Our immune system cells are like little soldiers fighting daily battles to protect our health.As we age, these soldiers get more tired and have more repair work to do each day.We can support our soldiers by getting enough sleep, eating nutritious foods, exercising, meditating, and avoiding things like smoking.Making healthy choices helps empower our soldiers to do their healing work.Quotes:"You cannot complain about aches and pains and hangovers and tiredness if you're not giving your soldiers what they need to help you repair.""What would my soldiers say to me today? They'd say, you're doing alright Stevie, but... Damn, slightly less takeaways, slightly less processed food, do a bit of exercise, a little more meditation, a little more chilling."Links and References:Inner Peace Meditations PodcastSteven Webb BlogCall to Action:Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk.Podcast and Host Info:Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.

A vivid metaphor maps life along a spectrum of highs and lows. The pitfalls of trying to cut out negativity and how that shrinks perspective are explored. Practices to create space—meditation, gratitude, and mindfulness—are offered. Acceptance of the full range of experience is framed as a way to deepen enjoyment and resilience.

Discover how to find inner peace even when your mind feels chaotic. Embrace your thoughts instead of silencing them, as meditation isn't about an 'off switch.' Learn practical techniques for mindfulness that fit into your daily routine. Even short moments of breath focus or sound awareness can calm your mind. Stop judging yourself; simply observe your thoughts and integrate mindfulness into life. Embrace the beautiful chaos of daily living while finding stillness along the way!

Covers confronting loss, grief and life-threatening medical challenges. Explores why numbing with substances backfires and healthier coping like music, nature and connection. Discusses creative flow, exercise and meditation as tools to sit with emotions. Emphasizes acceptance, breathwork and the temporary nature of pain.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode Summary:In this episode, Steven Webb discusses the importance of embracing the present moment and the transformative power it can have on our lives. He shares personal experiences and stories of resilience, highlighting how adversities can serve as catalysts for growth and self-discovery. Steven emphasizes the importance of accepting the present moment as it is, understanding that we cannot change it but can decide how to respond to it.Timestamps:[0:00] - Introduction[2:13] - The importance of embracing the present moment[6:07] - Discussing the power of now and the illusion of control[11:35] - Turning adversities into strengths[16:57] - Appreciating the magic and miracles around us[21:41] - Wrap up and closing thoughtsKey Points:The power of embracing the present moment and its transformative potential.The illusion of control we have over our lives and the importance of accepting the present as it is.The concept of turning adversities into strengths and the resilience it brings.The importance of appreciating the magic and miracles around us.Quotes:"There is no alternative. You only have the current moment." - Steven Webb [00:06:07]"When something does happen, when things do go wrong, the best question is, what can I do with it? This is my friend. This is here to help me." - Steven Webb [00:11:35]"The magic and the miracles are all around us. We just got to stop and take that breath." - Steven Webb [00:17:39]"This present moment is what it is. You cannot change it. You can change things right now to govern the next moment, but you cannot change this present moment. You're not in control of it. It's already happened." - Steven Webb [00:21:41]Links and References:Inner Peace Meditations PodcastSteven Webb BlogPodcast and Host Info:Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Personal stories about heartbreak, paralysis and confronting suicidal thoughts. A clear distinction between raw pain and the added layer of suffering. How mindfulness and compassion shift how we relate to change. A surprising idea called a "heart orgasm" as a peak spiritual experience. Thoughts on emotional depth, resilience and the effects of antidepressants.