Begin Again with Davina McCall

Gelong Thubten, a Buddhist monk and meditation teacher, shares profound insights on finding inner peace and resilience in today's chaotic world. He discusses his journey from burnout to monastic life and the transformative power of meditation. Gelong emphasizes that distractions are part of the meditative process, redefining them as opportunities for compassion. He also tackles modern stressors, the importance of embracing self-acceptance, and integrating mindfulness into daily life, making tranquility accessible for all.

Dr. Rangan Chatterjee, a globally renowned physician and best-selling author, dives into the pressing health concerns we face today. He discusses the shortcomings in conventional medicine and the importance of preventative care. Chronic stress is explored as a major health culprit, along with Rangan's personal journey in overcoming back pain. He emphasizes the need for emotional resilience and the role of community support in healing. Listeners gain insights into navigating their unique health journeys while fostering personal transformation through adversity.

Dr. Vonda Wright, a world-leading expert on aging, shares her insights on maintaining vitality and resilience as we age. She discusses the health risks of a sedentary lifestyle, emphasizing the crucial connection between muscles, bones, and overall well-being. Dr. Wright highlights the importance of everyday movement, even for those with desk jobs, and dispels myths around exercise intensity. The conversation also touches on sleep's vital role in health, especially during menopause, underscoring tips for enhancing sleep quality and embracing aging with confidence.

Joining Davina is Professor David Nutt, a leading drug researcher and former chief drug advisor to the UK government. They dive into the flaws in current drug policies and the societal dangers of alcohol, which Nutt insists is the deadliest substance despite its common use. The discussion highlights the untapped potential of psychedelics for treating addiction and mental health. Nutt advocates for harm reduction strategies and a shift in public perception around drugs, emphasizing that open dialogue is crucial in educating the youth.

In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. Known for her uplifting perspective on self-improvement, Susie and Davina dive into some transformative themes that serve as a guide to building confidence, reframing challenges, and finding the courage to take bold steps towards a life of fulfilment, joy and intention.Find Susie’s podcast here:https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542Follow me here:www.instagram.com/beginagainhttps://www.tiktok.com/@beginagainpod (00:00) Intro(02:41) Overcoming Childhood Trauma(03:52) Coping with Struggles(08:53) Is It Ever Too Late to Transform Your Life?(10:24) Preparing Kids for Life’s Challenges(12:07) How to Help Someone Let Go and Move Forward(14:31) Control in Relationships: How to Maintain Healthy Boundaries(19:29) The Power of Being Assertive and True to Yourself(21:01) Breaking Free from People-Pleasing Behaviors(24:38) How Susie Reinvented Her Career(27:35) Fiverr Ad(28:25) ZOE Ad(29:53) Life Coaching(32:53) Taking Risks in Midlife(35:49) Finding Inner Strength(39:52) Dating After Divorce(50:13) How Men Process Emotions(52:05) Spiritual Journeys(55:12) Conversation TakeawaysSponsored by:Fiverr - https://fvrr.co/davina ZOE - https://zoe.com and use code DAVINA10SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.comhttps://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

Johann Hari, an acclaimed journalist and author known for his focus on mental health and addiction, dives deep into the complexities of these issues. He discusses the inadequacy of viewing mental illness purely as a chemical imbalance, advocating for a holistic understanding centered on emotional needs and social connections. Hari critiques social media's negativity bias and highlights the importance of genuine community support. He emphasizes compassion in addressing addiction, showing how love can drive significant change in society.

In this episode of Begin Again, Davina is joined by Marisa Peer—world-renowned therapist, Rapid Transformational Therapy (RTT) trainer, and best-selling author. With nearly three decades of experience, Marisa has been celebrated for her impactful approach to transforming lives. In this conversation she shares practical tools to empower listeners, highlighting the profound impact of self-belief, thought control, and how shifting your mindset can set you on a path toward fulfillment, resilience, and personal growth.Follow me here:www.instagram.com/beginagainhttps://www.tiktok.com/@beginagainpod (0:00) Intro(0:58) Get A Pen & Paper!(2:27) The Path To Inner Peace(4:55) Building Self-Esteem: Steps To Love Yourself(7:15) How To Truly Love Yourself: Practical Tips(8:58) Mind And Body Connection: Why It Matters(13:22) Parenting Tips For A Healthier Family Bond(17:03) What Is RTT Therapy And How It Can Transform You(24:19) Best Places To Practise Self-Affirmations(25:09) How Long Does It Take To See Real Change Within?(27:20) Spotify Ad(28:20) Adobe Ad(29:16) Overcoming Perfectionism: Strategies That Work(33:26) The AAA Approach: A Proven Method For Personal Growth(39:22) Why The AAA Method Is So Effective For Change(46:13) Is Redemption Possible For Everyone?(49:29) Key Takeaways(51:02) ZOE AdSponsored by:Shopify - Shopify.co.uk/DAVINAAdobe - https://www.adobe.com/uk/express/ZOE - https://zoe.com and use code DAVINA10SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.comhttps://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Paloma Faith—singer, songwriter, author and actress. Paloma dives into her experiences with relationships, knowing when it's time to walk away, dating apps, the challenges and rewards of dating over 40, and how her views on feminism has evolved. Paloma offers insights on finding balance, embracing vulnerability, and creating a life that feels genuinely fulfilling.Paloma explores these topics and more in her book, which you can find here: https://amzn.to/3Auau61Follow me here:www.instagram.com/beginagainhttps://www.tiktok.com/@beginagainpod (00:00) Intro(01:06) Paloma’s Journey Accepting Help(02:23) Lessons From Past Relationships(04:24) Navigating Separation Therapy(08:15) Pregnancy(12:39) The Challenges Of Being The Breadwinner(15:26) The Power Of Vulnerability(17:43) Midlife Dating: Finding Love Later In Life(22:45) How Therapy Changed My Life(24:16) Inside Her Book(26:01) Adobe Ad(27:10) Inspiration Behind Her New Album(28:47) Exploring Music Preferences And Taste(29:39) Ageing Gracefully And Planning For The Future(36:02) Defining Your Unique Style(40:00) Top 5 Ways For Women To Start Fresh(42:02) Finding Yourself: A Guide To Self-Discovery(43:58) Final ThoughtsSponsored by:Adobe - https://www.adobe.com/uk/express/SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.comhttps://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful discussion, Paul C. Brunson, a professional matchmaker and relationship expert from Married at First Sight UK, shares his wisdom on navigating love and intimacy. He tackles the complexities of staying together for kids, asserting it's often detrimental. Paul also explores the importance of self-acceptance in relationships while offering strategies to keep the spark alive, like embracing novelty and reframing arguments. Discover the essential elements of intimacy versus commitment and the keys to revitalizing desire in long-term partnerships!

This week on Begin Again, Davina welcomes the incredibly inspiring Women’s Health Expert and GP, Dr. Nighat Arif.In this episode, Dr. Nighat joins Davina to talk about her career dedicated to breaking the taboos surrounding reproductive health. Born in Pakistan and having moved to the UK aged nine, Dr. Nighat shares how her personal journey and cultural background have driven her passion for advocating for women’s health, from menstruation to menopause.She reflects on her ongoing mission to empower women of all ages to approach their health with confidence, understanding, and without stigma.Find Dr Nighat's book "The Knowledge: Your guide to female health – from menstruation to the menopause" here: https://amzn.to/4fcOXh6Follow me here:www.instagram.com/beginagainhttps://www.tiktok.com/@beginagainpod (00:00) Intro(01:24) What Is Nighat's Mission For Women's Health?(04:48) Growing Up In Pakistan: Nighat's Story(08:29) How Nighat's Father Inspired Her Family's Success(12:23) Nighat's Journey: Identifying The Need To Support Women's Health(13:53) Misogyny In Medicine(15:53) Uncovering Racism In The Healthcare System(20:13) The Menopause Explained: What Every Woman Needs To Know(23:44) The Stigma Of Women's Health In South Asian Communities(25:31) How To Find Help For Menopause: Nighat's Advice(27:49) YouTube Health: A Platform For Women's Health Awareness(29:15) Adobe Ad(30:24) Spotify Ad(31:23) Hormone Replacement Therapy (HRT): What You Need To Know(33:01) Breast Cancer And HRT: Understanding The Risks And Benefits(34:57) The Health Benefits Of Hormone Replacement Therapy(36:48) Vaginal Oestrogen And Breast Cancer: Separating The Myths From Facts(41:57) Why Women Have Been Misled About Their Health(43:28) Is Age A Limiting Factor For Oestrogen Therapy?(45:41) Are We Over-Medicalising Women's Health?(50:35) The "Tough It Out" Mentality: Why Women Deserve Better Healthcare(53:13) Nighat's New Book: A Must-Read For Women’s HealthSponsored by:Adobe - https://www.adobe.com/uk/express/Shopify - Shopify.co.uk/DAVINASetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.comhttps://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices