Begin Again with Davina McCall
Begin Again
Begin Again with Davina McCall is your reminder to live a life that you love!
We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much.
But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself?
Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next.
Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again.
So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again!
Instagram: @beginagain
LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much.
But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself?
Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next.
Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again.
So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again!
Instagram: @beginagain
LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
Episodes
Mentioned books
Mar 1, 2026 • 21min
Falling In Love: Begin Again Moments
Mel Schilling, relationship expert known for practical guidance on lasting partnerships. Richard E. Grant, actor and writer reflecting on love, grief and keeping connection alive. They discuss deepening emotional bonds, how memory and writing sustain intimacy, the four pillars of love, consent as ongoing practice, and practical exercises to clarify shared values.
Feb 26, 2026 • 1h 7min
Prue Leith: Leaving Bake Off & Falling In Love At 70
Prue Leith, restaurateur, broadcaster and author famed for cookery schools and campaigning, talks about bold reinvention. She explains why she left The Great British Bake Off. She recalls falling in love again in her seventies, a 13-year secret relationship, and adopting her daughter. She reflects on ageing, sexism in kitchens, growing up in apartheid South Africa, and why colour and risk matter.
Feb 22, 2026 • 21min
How To Care For Someone With Dementia: Begin Again Moments
Kimberley Wilson, psychologist and dementia expert, explains the science, risk factors, and lifestyle steps that can protect brain health. Jamie Theakston, broadcaster who cared for his father with dementia, shares the emotional strain, role reversal, and worries about independence and safety. They discuss rising young-onset cases, why women face higher risk, and practical prevention topics like hearing loss, loneliness, and stress.
Feb 19, 2026 • 1h 19min
When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal
Dearbhla Mescal, author and mother of Paul and Nell Mescal, recounts confronting cancer and reclaiming herself after decades of putting others first. She talks about finding daily joy, speaking her truth from a policing career, navigating parenting with a 'yes' approach, and the solitude and strength of recovery. Short, hopeful stories of reinvention and learning to love her body and choices.
Feb 15, 2026 • 10min
How To Date Again (Without Losing Yourself): Begin Again Moments
Paul C. Brunson, matchmaker and relationship expert, offers practical midlife dating roadmaps. Paloma Faith, singer-actress reentering dating in her 40s, shares the emotional turbulence of apps and rediscovering herself. They talk about app experiences, why Paloma left them, shifting priorities with age, and the unique opportunities of dating later in life.
Feb 12, 2026 • 1h 7min
Is Your Purpose Written in the Stars? How the Universe Can Guide You | Dame Maggie Aderin
Dame Maggie Aderin, renowned space scientist who builds powerful telescopes and inspires young people, shares her journey from a dyslexic child watching moonlight to a life in astronomy. She discusses why bold dreams matter. She explains telescopes, the search for life beyond Earth, Artemis returning to the Moon, and the mysteries of dark matter and extra dimensions.
Feb 8, 2026 • 23min
How To Manage Grief: Begin Again Moments
Andi Oliver, chef, musician and broadcaster, reflects on the sudden loss of her brother Sean and the ways it reshaped her life. She recounts vivid memories, the surreal moment of his death, and the public outpouring at his funeral. A Buddhist perspective on impermanence and practical ways to hold grief are also explored in short, thoughtful conversations.
Feb 5, 2026 • 1h 3min
Seann Walsh: Why I Had to Get Sober to Start My Life Again
Seann Walsh, a stand-up comedian known for observational comedy and touring shows, shares his journey from chaotic childhood and addiction to sobriety and rebuilding life. He talks about public controversy, how quitting alcohol reconnected him to his comic roots, falling in love with Grace, and the surprising joy and grounding of fatherhood.
Feb 1, 2026 • 10min
BONUS Episode: 10 Kitchen Essentials with Deliciously Ella
Deliciously Ella, plant-based food entrepreneur known for simple, family-friendly recipes, shares her top 10 kitchen essentials. She highlights pantry tins, coconut milk tricks, and easy grain-and-pasta strategies. Expect quick flavor boosts, clever leftover hacks, and practical tips to make weeknight cooking doable and stress-free.
Jan 29, 2026 • 1h 20min
How I Healed My Nervous System (and changed my life)
They explore nervous system healing and how chronic stress shapes personality and relationships. You’ll hear about co-regulation and why asking for help rewires connection. Tiny moments called glimmers and simple daily practices for sensing safety get highlighted. Stories of midlife change and practical boundary-setting show how vulnerability can rebuild trust and community.
