Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

Leo Gura
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Oct 5, 2015 • 37min

How To Deal With Criticism, Trolls, and Haters

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8 snips
Sep 28, 2015 • 39min

Contemplating Your Own Death

A guided exploration of mortality as a tool to sharpen priorities. Short meditations and a visualization walk you through pre-birth nothingness, sleep as mini-death, and imagining final sleep. Practical prompts ask what you would miss and what is worth doing. A seven-day five-minute exercise helps reorganize life away from pettiness toward deeper values.
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Sep 21, 2015 • 1h 1min

How To Be Funny

A practical guide to becoming more playful and spontaneous with humor. Covers why humor boosts attraction, influence and happiness. Explores how seriousness and filters block funny responses and how to loosen up. Presents tension-and-reversal as the core of laughs and offers role-play, absurd scenarios, blunt commentary, physical gags and exercises to retrain your funny filter.
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5 snips
Sep 14, 2015 • 36min

One Simple Rule For Acing Life

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Sep 7, 2015 • 29min

Being A Spiritual Seeker, Good or Bad?

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Aug 31, 2015 • 1h 26min

The Grand Model Of Psychological Evolution

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Aug 24, 2015 • 42min

Meditation On Steroids

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Aug 17, 2015 • 30min

Meditation Techniques: Do Nothing

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Aug 10, 2015 • 1h 22min

Masculinity vs Femininity

Explore the intriguing psychological and biological differences between masculinity and femininity through a fun cat and dog analogy. Discover how societal perceptions complicate gender dynamics and influence career choices, particularly in technical fields. Delve into the emotional and behavioral distinctions between genders, and learn to celebrate these differences for healthier relationships. Practical exercises aim to foster empathy and appreciation, steering clear of common misunderstandings.
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Aug 3, 2015 • 34min

Using Maslow's Hierarchy of Needs To Self Actualize

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