ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ Jones
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
Episodes
Mentioned books
Mar 2, 2021 • 8min
020 - ADHD and the What Should I Do Shuffle
Today I help in those times when we struggle with "What Should I Do?" Also mentioned in this episode is Ellen Goodwin's book "Done: How To Work When No One Is Watching" You can learn more about Ellen @ www.ellengoodwin.comStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Feb 18, 2021 • 11min
019 - The ADHD Brain Void
What to do when we find ourselves staring off into space for 20 minutes when our intentions were....something else! Come on, brain! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Feb 11, 2021 • 10min
018 - ADHD and Structure
People with ADHD need structure, and yet we hate structure. This is quite the conundrum. Today, I offer the solution!Need more solutions, here are the ways I can helpStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Feb 4, 2021 • 13min
017 - Time and Focus: The Oil And Water of ADHD
Let's discuss the ADHD struggle with time and focus. I'll give you a way to get a handle on your focus, in a way that eliminates all the negative self talk. Hope you enjoy! Please let me know your thoughts by reaching out at www.adhdbigbrother.com and by posting a podcast review! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jan 28, 2021 • 12min
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
In this episode, I explain the 3 things those of us with ADHD need in order to successfully manage our god awful symptoms. Reach out and let me know your thoughts: CLICK HEREStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jan 20, 2021 • 12min
015 - ADHD and Working Memory
Go to www.ADHDBigBrother.com to learn more about how ADHD Big Brother can help you! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jan 8, 2021 • 11min
014 - ADHD And Food - HASHTAG NOT The Dopamine Diet
If you get nothing else from this podcast, please do your ADHD a favor and get a rice cooker! You will thank me! www.adhdbigbrother.comStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 29, 2020 • 13min
013 - When We Fail At Sticking To Our Goals
This is especially timely as we approach the New Years and we make big resolutions. Why do we always crap out after 1-2 weeks?! Let's fix that! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 17, 2020 • 11min
012 - Why Are People With ADHD So Lazy?!
Just reading the title fills me with all kinds of yucktastical feelings. Today we go back to my teenage years and we dissect 15 seconds of my life! Let me know what you think: Contact Me HereStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 5, 2020 • 10min
011 - How To Shut Off The Brain and Focus
Our brains go a mile a minute and when we need to focus, that's no good! Here's what I do to hack that. This is some ADHD hackery. Let me know what works for you!Referenced in the podcast is my good friend, mentor, and author Ellen Goodwin. Her book, Done: How To Work When No One Is Watching is available on Amazon. Do yourself a favor and read it!! Let me know your hacks! Contact me here!Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
