Enneagram and Marriage

In this short but essential episode, Christa talks about how critical anger processing is for your marital and physical health for individuals of every Enneagram type, especially those most prone to bottling things up resentfully or raging. In this episode, we cover the four-step path to working out your anger as shared by trauma and anger specialist Dr. Gabor Mate MD, as well as how to process the backstory that initially got us on a survival path of processing anger unhealthily in the first place.    Need a romantic getaway, stat? Buy your 2/3 Glow Gala Dinner-Dance Tix for a Valentine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala   Become An Enneagram & Marriage Certified Coach w/Zoom Classes Starting 2/23! https://www.enneagraminyourmarriage.com/become-a-coach   Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels!   Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner!   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we agree to vows to support one another in sickness and in health, we want to be able to provide one another a safe space to heal as well as a safe space to grow a healthier immune system. We interview Coach Jenn Johnson, Enneagram One, trained by Dr. Hyman's Institute for Integrative Nutrition, who is also an E + M Certified Coach, and she not only helps us to honor our marriage vows during times of sickness but also helps us to create a winning, research-based formula for immunity-building, one tiny habit at a time together!   SHOW LINKS:    Visit Jenn's Coaching Website Here!   Visit Jenn's Instagram Here!   Tiny Habits book!   Truity's 7 Love Styles Test   Need a romantic getaway, stat? Buy your 2/3 Glow Gala Dinner-Dance Tix for a Valentine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala   Become An Enneagram & Marriage Certified Coach w/Zoom Classes Starting 2/23! https://www.enneagraminyourmarriage.com/become-a-coach   Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels!   Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner!   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We interviewed each type to find out what would be the most popular goals of each Enneagram type in marriage this year. In this mini-episode, we have the results of these conversations, as well as some E + M recommended steps for each of the Enneagram types in life and marriage.    Need a warm getaway, stat? Buy your Feb Glow Gala Dinner-Dance Tix for a Valetine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala   Become An Enneagram & Marriage Certified Coach: https://www.enneagraminyourmarriage.com/become-a-coach   Join Our Collective for the last week open!    Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels!   Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner!   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jessica Vangsnes, E + M Coach, and trauma specialist, discusses trauma, polyvagal processing, and relationships. They explore the dynamics of an Enneagram 4 and 8 couple, self-regulation, and co-regulation for joy and rest. The chapter ends with messages of appreciation and upcoming events.

Often our instincts lead the way in marriage, sometimes even more than type. However, they can also be our biggest stumbling block. In this E + M Mini, join Christa in building a stronger foundation by bravely awakening your repressed instinct. You'll be inspired to take steps to thrive, not just survive, as you grow and glow together in marriage and family. Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Need a special getaway gift idea? Buy your Feb Glow Gala Dinner-Dance Tix for a Holiday Allure: https://www.enneagraminyourmarriage.com/glowgala   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our second week of the New Year brings your brightest and best in the bedroom together as we discuss the 5 main sexual love languages in your marriage. In this episode, Christa not only shares some insights type by type sexually but also walks you through five love styles sexually, offering you tips to bring you back to the most intimate times together yet! Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Need a special getaway gift idea? Buy your Feb Glow Gala Dinner-Dance Tix for a Holiday Allure: https://www.enneagraminyourmarriage.com/glowgala   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here!     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christa briefly walks you through five essential goal practices that have not only been life-changing and that are going to help you clarify and step into your New Year's rhythms and bring into your home and family for your brightest glow together!   Visit Enneagram and Marriage & use code NEWYEAR for 25% off The 52-Week Glow Planner!   Need a special getaway gift idea? Buy your Feb Glow Gala Dinner-Dance Tix for a Holiday Allure: https://www.enneagraminyourmarriage.com/glowgala   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here!     Learn more about your ad choices. Visit podcastchoices.com/adchoices

We open Season Five of the E + M Podcast as Christa walks you through five habits that have been life-giving and life-changing for her and invites you into healthy rhythms for your new year.  Visit Enneagram and Marriage & use code NEWYEAR for 25% off The 52-Week Glow Planner! Need a special getaway gift idea? Buy your Feb Glow Gala Dinner-Dance Tix for a Holiday Allure: https://www.enneagraminyourmarriage.com/glowgala   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here!     Learn more about your ad choices. Visit podcastchoices.com/adchoices

When the holiday stress arises and you need to just relax, there’s nothing more fun than hanging out together and talking about Christmas movies and the Enneagram! Join this casual convo with Christa and guest Amy Wicks of Wholehearted Enneagram and get double the type 7 joy and fun as we invite you into a full-out convo about both holiday Rom-Coms While You Were Sleeping and Elf, Enneagram style! And yes we did classify Elf as a rom-com for this TOTALLY carefree and fun time with you! Show Links: Amy Wicks' Wholehearted Podcast Amy's Website Simply Wholehearted Visit www.EnneagramandMarriage.com for all your relationship needs! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Resentments are one of the main issues in a marriage, and we've got the reasons why for both marriages in general as well as Enneagram users. E + M did research with our audience and today we're closing out 2022 letting go of resentments together. Take a deep cleansing breath and tune in with us to find out not only what the resentments of each type are as well as how to heal, release, and reconnect together. Visit Enneagram and Marriage w/code FESTIVEFIVE for $5 off PDFs, including the E + M 52-Week Glow Planner or the accompanying emails! Need a special getaway gift idea? Buy your Feb Glow Gala Dinner-Dance Tix: https://www.enneagraminyourmarriage.com/glowgala   Research mentioned in today's episode   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Learn more about your ad choices. Visit podcastchoices.com/adchoices