More Train, Less Pain; Engineering the Adaptable Athlete

Join Michelle and Tim as they pay their respects to the Postural Restoration Institute. They talk about how PRI has influenced their careers, lines of thinking, and methodology that has inspired them to explore more, elements of PRI that inform their programming and decisions, and how they see it misapplied.  Tim will give you a drunk history version on what PRI stands for, who they are, and what they do, while Michelle goes on a caffeine-induced rant about the possible limitations of a ‘PRI purist’ mindset. Tim and Michelle have no affiliation with PRI and will not be laying out any secret course information, just merely expressing gratitude towards how PRI has influenced their practices.  If you enjoyed the episode, be sure to subscribe to your podcast player. It helps us appear more prominently in the search function, and that will help us continue to grow the show. If you want to learn more about PRI, we highly recommend signing up RIGHT NOW for a course at posturalrestoration.com/programs-courses

The dynamic duo brings on Tony Gentilcore, the cooler big brother of the Strength and Conditioning World, to count down “The Top 3 Things We’ve Changed Our Minds About in the Past 5 Years”. Whether you’re a fan of rehabilitation semantics, submaximal training, or obscure 1980s Superman movie references, this show’s got something for you. BONUS CONTENT; stick around for the back half, where Michelle and Tony solve all personal trainer’s financial problems in 30 minutes.  If you enjoyed the episode, be sure to subscribe in your podcast player. It helps us appear more prominently in the search function, and that’ll help us continue to grow the show.

Dr. Michelle Boland and Dr. Tim Richardt discuss how models and principles are useful, explain their own unique models within their physical therapy and fitness services, and provide you with actual application strategies using models within day-to-day decisions. Models provide a structure to follow and a feedback loop for the process of how to take your clients and athletes from ‘where they currently are’ to ‘where they want to be’, so they are MUCH more effective than selling Fit Tea on Instagram.  Michelle and Tim also discuss the professionals who have influenced their careers and how their experiences have led them to utilize models and principles within their practices.  Links for People Mentioned: Kelly Starrett ‘The Ready State’ YouTube  Pat Davidson Instagram @dr.patdavidson Bill Hartman Instagram @billhartmanpt Michelle Boland Instagram @dr.michelleboland Tim Richardt Instagram @tim_richardt_dpt

Welcome to the More Train, Less Pain podcast with Dr. Michelle Boland and Dr. Tim Richardt. Our podcast is specifically designed around engineering the adaptable athlete. This is our obligatory “introduction” episode, where we’ll be briefly discussing who we are, why we’re making this, and what you can expect from season 1 of More Train, Less Pain. Links of Interest: Michelle on Instagram Tim on Instagram More Train, Less Pain Page   Be sure to subscribe to the show and leave a review!