The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty

Broken heart? Hard to move on? Still trying to win him back? We got you! Breakups are much like any painful experience of loss, and the lessons in this episode are well worth taking even if you're not currently going through a breakup. Judith herself went through a particularly painful one and tried hard to move on while still trying to get him back - until she started to heal, for real. This led her to help other girls and women who are having a hard time building confidence and ACTUALLY healing after the experience. Only at 19, she is already shining as a coach and an insightful friend for anyone in need of change in perspective. This episode is packed full of insights for any woman, at any age! We talk about: - How pain can lead to something beautiful - Why emotional healing is so important - How your self-image plays a role in this - Mistakes girls often make after a break-up - How to gain confidence in yourself and move on You can connect with Judith on Instagram: https://www.instagram.com/journalofjudith/ And her links are here: https://linktr.ee/coachjudith.co All music is my own. 🦋Stream link to my latest song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true Part 2 of our Glow Up episode! I really felt like talking to you in a heart-led way today. Don't let media fool you into thinking glowing up can only look a certain way. Don't believe the thoughts in your head that criticize some part of your body constantly. You can only truly GLOW UP when it radiates from the inside, and when you're fully accepting yourself AND taking care of + enhancing your natural beauty! The biggest hurdle is the acceptance part for many of us women. The feminine journey you're on will reveal deeper desires and deeper beliefs you have about yourself - and some need to be healed. I also talk about: - natural skincare + oils in your beauty regimen - self-massage for beautiful skin - why I've started doing facial exercises + massage - looking feminine and sexy (but classy) - not being afraid to emphasize your femininity in style every day - life is too short for that! All music is my own. 🦋Stream link to my latest song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

I love to discuss glow-up and how to elevate yourself - body, mind, and soul! But the most important things to consider are always those of the inner glowing up. In this episode, I discuss: - embracing femininity as the foundation for a glow up - emotional health - physical, emotional, and spiritual posture - joy and enthusiasm as the most powerful glow up - eating to support your health and vibrancy Next week, I will discuss surface-level glow-up tips! Stay tuned 🌸 All music is my own. 🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

In this part 2 of our Cycle Series, I discuss how I've learned to love my periods and the time before that. Our cycle is one of the most powerful parts of being a woman, but only if we learn to harness the powers that come with it. So let's educate ourselves further, and tune in to our bodies' wisdom! In this episode you'll learn that: - the pill cannot balance hormones - periods and bleeding are important for our health - periods are an opportunity to check-in, re-asses and shed the old me (figuratively and literally) - the superpowers in the luteal phase - the superpowers in the menstrual phase - why we shouldn't compare our capabilities or 'consistency' to that of men! All music is my own. 🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

This topic gets me all fired up! We as women as cyclical beings, but we're not taught or supported in embracing our nature. Instead, we try to live like men, in a linear fashion, and periods are something we're "cursed with", or it's just a burden we have to endure. A lot of this stems from cultural misconceptions and the perpetual shame around this topic. What if we learned about our cycles, the four seasons, and how we can personally support ourselves in each cycle for maximum wellbeing, joy, flow, and creativity? Wouldn't that be just wonderful? Luckily for us, I've learned that it is possible. In this episode, I discuss  - how we're not taught what should be considered as "the basics" around menstruation and our cycles - cultural attitudes towards periods - the 4 seasons of each cycle and how we can learn to tap into their own potential - learning to honor the cycle and maximizing wellbeing - the importance of knowing what's going on in your body - The pill and PMS More to come on this topic! All music is my own. 🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

This feminine journey we've embarked on is not about having a perfect life, or pretending that nothing's ever wrong. Let's not fool ourselves into this fake positivity illusion, and let's stop denying ourselves the messy, difficult parts of having a human life. Tapping into our feminine power and potential brings more joy and ease into our lives, but for us to fully reclaim our femininity, we need to face our darker emotions, feelings, and the signals our body gives us. Honoring the WHOLE WOMAN includes honoring your internal landscape, even when it feels uncomfortable. In this episode, I'm getting real and raw with you about what's going on with my life at this moment. 🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe

🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Feeling confident in your own skin and owning your femininity is sometimes much more simple than our overthinking mind allows it to be. The key is being present and fully engaged in your body and your senses and learning to expand your potential for pleasure and sensual awareness. This is why practicing sensuality has improved my own self-confidence, even though I'm not in the best shape right now (which in the past would've triggered a lot of self-rejection). Learn how to embrace and develop your sensuality to feel more confident today! I'd love to know you're listening! Hit me up on Instagram: @thevibrantflowpodcast @joemmusic

🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Creativity, just like femininity, is your birthright, whether or not you think you are creative. For example, for the longest time, I thought that writing wasn't my thing at all but my limiting belief (and experience) just made me think that! In this episode, I talk about how cultivating femininity only amplifies your creativity or allows you to find it in yourself for the first time. It all boils down to belief: if you think you're not creative, you probably won't see it activate in your life, and vice versa. IG: @thevibrantflowpodcast @joemmusic

If you're anything like me, you've prioritized productivity, working hard, and focusing on your to-do list, and thus being in your heady, masculine state, because 'first work then play', right? But what if we could bring in more pleasure in the day-to-day, feel our feminine essence and sensual awareness, AND feel even more motivated to work on our projects? What if pleasure (it's not just sexual) could fuel productivity? This is what I'm learning, and let me tell ya, it's a lot more fun if I'm not always in the "everything is hard work" mentality. I discuss: - how prioritizing pleasure makes me more motivated, inspired, and productive (when need be). - how sensual awareness and pleasure can expand by re-sensitizing our bodies. - how pushing or applying more pressure doesn't help at all. - how you can start bringing in more pleasure today Download free music and vibrant flow resources now by clicking this link to my website: https://www.joemmusicofficial.com/general-8 Reach me on Instagram: https://www.instagram.com/thevibrantflowpodcast/ https://www.instagram.com/joemmusic/

🦋Grab your free vibrant flow resources and music here: https://www.joemmusicofficial.com/general-8 Tune into the second half of my discussion with coach Alana on how to start living the life of your dreams. In this episode, you'll learn how being in alignment is key to feeling amazing as well as finding success, how sometimes we think we know what we want when we don't, and how you can support yourself in your day-to-day as well as why rest is so important! It doesn't matter what it is that you desire - be it having your own business or being a thriving mother or homemaker, or attracting the right people into your life - this conversation is for you! Alana Simone is a mindset and confidence coach from London, the founder of the personal development brand called 'Live on Purpose'. She works with her clients to overcome their negative emotions and limiting beliefs in order to fulfill their potential in life with the help of tools such as NLP and hypnotherapy. She has a degree in psychology and she is a qualified occupational therapist by background. You can find Alana here: https://www.instagram.com/alanasimonecoach/ https://www.alanasimonecoach.com/ My Instagram accounts: https://www.instagram.com/thevibrantflowpodcast/ https://www.instagram.com/joemmusic/ Please rate, review, or share this podcast so we can grow into a vibrant feminine family! 🦋🌸