

Healing Honeys with Louise Rumball
Louise Rumball
Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!
Episodes
Mentioned books

Nov 15, 2022 • 39min
62 - Anxious attachment and dating
Dr Tari Mack, clinical psychologist, joins Louise to discuss why anxious attachment and dating don't mix well. They cover the challenges of dating with an anxious attachment style, the importance of timing when discussing it, and the need for effective communication and consistency in relationships.

Nov 7, 2022 • 52min
61 - How to Start Tough Money Conversations in Relationships ft. Ellie Austin-Williams
In this episode, Louise is joined by psychologist Dr. Alex Melkumian and writer, speaker and Louise's great friend, Ellie Austin-Williams of This Girl Talks Money to discuss all things money and how it has us in such a chokehold.
The group discuss:
⇢ How our money habits start to form before we are even born (+ the intergenerational cycles of money)
⇢ A discussion around which caregiver drives our money habits the most;
⇢ The connection between money, sex & food - and which is Louise’s favorite;
⇢ The threshold at which money stops making us more happy;
⇢ The concept of retail therapy - is this just normalized addiction;
⇢ The big money taboo;
⇢ Why we’re happy to share a bed with someone but not discuss money; and
⇢ How to start having the conversations that will
And more!
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.instagram.com/healinghoneys/
💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 2, 2022 • 46min
BONUS: Live Update + My experience with Dengue Fever
A bonus update and solo episode from Louise as she discusses her recent life challenge in Mexico and what she learnt from it.
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.instagram.com/healinghoneys/
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17, 2022 • 51min
60 - Celibacy Can Heal Your Heartbreak, Sex Life and Love Life ft. Jordan Jeppe
Join Louise and Shadow Work Guide, Jordan Jeppe, as they discuss how the simple act of giving space to your relationships and sex life can revolutionise them
With the pair coming to you from Mexico, Jordan shares her experience with 13 months of conscious and intentional celibacy, and Louise shares her 2 year experience of being a ‘naughty celibate’ as well as discussing:
⇢Healing from heartbreak, jealousy, and toxic traits and patterns
⇢Why celibacy is nothing like you think it is
⇢The concept of the 'sexual pause'
⇢Why we all need space to reflect on our past and present
⇢How our shadow drives our past relationships
⇢Are you masturbating intentionally? and
⇢How to review your connection with self pleasure
And MORE!
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.instagram.com/healinghoneys/
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 10, 2022 • 44min
59 - Faking Orgasms + How to have Better Sex
Our sex episodes are back. Join Louise & OPENHOUSE sex therapist, psychologist, & intimacy coach, Massimo Fontana, as the pair discuss:
⇢Making love in the dark;
⇢The balance between receivership and service in the bedroom;
⇢The impact of pornography and ‘fake it till you make it’ culture on our sex lives today
⇢The fragile ego + why we take things personally if our partner doesn’t orgasm
⇢Why we’re not creating space to explore our sexual self
⇢How to communicate what you like and what you don’t like in the bedroom
⇢How to build a space of intimacy where it doesn’t matter whether you orgasm or not
⇢The importance of being in your body rather than cerebrally being in your head
⇢And the importance of aftercare, safety and non-violent sexual play
Massimo and Louise also chat breath play, blindfold play, creating sex tapes, the Master’s and Johnson Orgasm curve & crying in the shower after sex + the HEARTSPACE trick to bring you and your partner closer together.
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.instagram.com/healinghoneys/
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6, 2022 • 28min
58 - Louise Life Update
As summer draws to an end, Louise hops into the studio to give you a *QUICK* solo episode and life update. After a busy summer and things growing fast at OPENHOUSE, she's juggling lots of plates and hasn't taken a hot second in a while to tell you what's going on, behind the scenes, in her life.
So, grab a tea, grab a coffee, go for a walk and join Louise as she chats a little dose of real life reality (because not everything can be sex, love and intimacy):
⇢Why did she come back from Mexico?
⇢Is she going back?
⇢What are her thoughts on long distance love?
⇢What is the future of OPENHOUSE
⇢What is she still working on in therapy?
⇢Who trolled her;
and more!
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.instagram.com/healinghoneys/
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 3, 2022 • 40min
57 - Is It Normal to Fantasize About Someone Else? ft. Dr Tari Mack
In today’s first ever OPENHOUSE Hotline episode, Louise reads clinical psychologist, Dr Tari, Mack and sex therapist Massimo Fontana a listener’s question that explains she is in a happy, long term relationship but has started to think about someone she has met at work …. A lot.
Louise asks the therapists their thoughts on what to do when you start to think about someone who is not your partner.
The group discuss:
⇢ Is this normal? Does this happen to everyone?
⇢ What to do when it happens;
⇢ Why this is often more about you, rather than the person outside of the relationship;
⇢ But what the other person can show you about yourself and your relationship;
⇢ Why stepping out of bounds isn't always the solution;
⇢ The shame and guilt that people experience when they do engage with the 'other person' thinking it might make them feel better;
As well as asking;
Is it normal to fantasize about someone who isn’t your partner? and
What tips and tricks that you can introduce into your relationship to re-connect both inside and outside of the bedroom.
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.instagram.com/healinghoneys/
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 21, 2022 • 38min
56 - The Mother Wound / Mommy Issues ft. Stephanie Therapy
In this episode, Louise is joined by Lisa, a viral TikTok Therapist and LMFT and EMDR/TRM trained therapist, to explore mommy issues and the mother wound. They discuss the impact of the mother-daughter relationship in therapy, the complex dynamics between mothers and children, the challenges of sharing and acceptance, navigating the dynamic with one's mother, and the importance of individual survival and teamwork within a family unit.

Sep 19, 2022 • 57min
55 - How to find love on a dating app
Do you hate dating apps? Do you think people are lazy? Never reply? Always think there are more fish in the sea? Always keep meeting useless people and heading back to the apps?
Louise talks with Dr Tari Mack, clinical psychologist and relationship expert on how to make these damn apps work for you.
The pair talk:
Approach & intentionality - clarity around shopping list and qualifiers that you HAVE to be clear on before you download the app;
Dealbreakers, red flags - how to talk about them and how to identify them;
How you can get in your own way with search criteria;
How to set up your profile to share your true self - and to weed out people who are interested in your fake self;
How to stop wasting mental time and energy engaging with the wrong people;
How to start conversation;
How long should you talk before meeting?
And more.
Louise also shares:
Some of the amazing stories she has experienced through dating apps;
And how many hilariously BAD stories she has also experienced thanks to her poor use of dating apps.
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.instagram.com/healinghoneys/
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 2022 • 45min
54 - Why don't I trust them? ft. So My Mom's A Therapist
Lisa Smith, known as So My Mom's A Therapist, joins Louise Rumball to discuss trust issues in relationships. They explore the concepts of the 'cool girl' and the 'neurotic, anxious girl', the impact of past traumas, and the importance of communication and self-regulation. They also touch on reinforcing positive behavior and navigating emotionally immature partners.


