Commune with Jeff Krasno

Everyone you know is going to die someday, including you — but as a culture we avoid this universal topic. This collection of lessons explores how we can prepare to die with dignity as well as how to support others as they navigate the transition. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, spirituality, health, yoga, meditation, and social impact. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Like Texas in the 1980’s, we must tap into the pride we feel for our land and find a solution to the common foe faced by the United States. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

With a healthier brain comes a happier life. In this episode, physician and psychiatrist Dr. Amen shares the five primary brain types (and why it’s important to know yours) alongside neuroscience-based habits and protocols to maintain long-term happiness. You will also learn the key ways we degrade brain functionality and why happiness is not just a personal quest but a moral obligation. In this show we cover: - The five different brain types - Dr. Amen’s seven secrets to happiness - The eleven major risk factors to brain dysfunction - Foods and supplements for brain health - Daily rituals and habits for feeling like you have purpose - Why the quest for happiness is a moral obligation Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

You may have recently seen news headlines highlighting torturous summer travel. Well, Jeff didn’t have to read about these nightmarish ordeals in the papers – because he experienced his own madcap misadventures first-hand. Today’s essay recounts the dreadful, if occasionally humorous, twists and turns of Jeff's recent return from the City of Lights. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Diagnosed with a supposedly irreversible autoimmune disease, Dr. Terry Wahls could only walk short distances with two canes. With nothing to lose, she radically changed her diet and supplement regime and five months later was back on her bike for Mother’s Day. In this episode, Dr. Wahls shares how autoimmune diseases progress, the importance of healthy mitochondria, and how you can use her protocol to reclaim your health. In this show we cover: - How Dr. Wahls became ill and how her life was transformed - How your mitochondria can drive disability - The three big functions of our immune cells - The underlying biological pathologies that many autoimmune diseases share Dr Terry Wahls’ Free 5-Day Challenge: Conquer your autoimmune condition and create your healing journey. https://terrywahls.com/5daychallenge/ Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is suported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Your body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases. Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do. Watch Dr. Seheult's full course on Commune by signing up for a 14-day free trial at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering understanding of epigenetics to create health. Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

Today’s musings comes after the haze of the fireworks has cleared, but the same can not be said for the social and political tensions that characterize the time. This month, the U.S. celebrated its Independence Day, a holiday that, for many, has come to symbolize the tenet of freedom. Sounds simple, right? What could be more straightforward than the concept of freedom? For better or worse, social contracts rarely are, and this look at the almost 250-year-old Declaration proves just as nuanced. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune.

If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what’s on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, health, nutrition, yoga, meditation, and social impact. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

The heart seeks mystery, whereas the mind seeks certainty. Can we heed the heart in order to enjoy this project of being human? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune.