Commune with Jeff Krasno

This Taoist parable was a favorite of Alan Watts, who delivered it with his inimitable panache. When something seemingly “bad” or “good” happens, remember that we can never really predict the terminus of causal chains of events.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is made possible by Thrive Market:Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

We don’t control the world around us - only how we respond to it. This episode is a practice in Stoicism and how to concentrate on our own actions to ensure that they are wise, just, courageous, and moderate.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Your destiny is not determined by your genes, but rather how you express your genes. In her second interview on the Commune Podcast, Dr. Kara Fitzgerald goes deep into the mechanisms of epigenetics and offers research-backed advice on how to use diet and lifestyle inputs to activate (or turn off) the genes associated with optimal wellness.You can pre-register for Dr. Fitzgerald’s upcoming Commune course, The Younger You Method at onecommune.com/youngeryouIn this episode we cover:0:07:25 – Epinutrition0:09:09 – Genome0:09:52 – Epigenome0:10:34 – Epigenetics0:15:53 – Methylation0:18:19 – Hypermethylation0:22:57 – Hypomethylation0:23:35 – Optimal Methylation0:26:28 – Epinutrition Continued0:27:30 – Methyl Donors0:32:40 – Methylation Adaptogens0:33:14 – Polyphenols0:37:44 – BRCA Genes0:40:43 – Genetic Agency0:45:30 – Quercetin0:47:39 – Glutathione0:50:32 – Glycine and Glyphosate0:51:53 – Soy0:59:39 – Epigenetic Inheritance Phenomena1:03:00 – Biological Embedding Phenomena1:13:00 – Resilience1:16:33 – Adversity Mimetics1:19:20 – Post-Traumatic Resilience1:20:59 – Post-Traumatic Growth1:21:37 – Oxytocin1:24:17 – Epinutrient Superstars1:32:41 – Epigenetic Testing1:37:01 – Health SpanLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Banyan BotanicalsOrganic products and informative content to support all people toward greater health and wellbeing through Ayurveda. Save 15% on Ayurvedic Teas and Drink Mixes and more including their best-selling Turmeric Milk Mix and new Ashwagandha Latte Mix with code Commune15. Go to https://www.banyanbotanicals.com/IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Toxic thought patterns cause suffering and can feel intractable. Day one of this summit will give you effective ways to quell those unhelpful mental habits. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.This podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

This is where mindfulness and heartfulness come together in the power of breath and prayer. Today's practice is for cultivating the sacred within us and tapping into it.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Kelly Ryerson was very sick, but no one could tell her why. Her journey to health would transform her into Glyphosate Girl, a vocal advocate for ending the use of this potent herbicide. In this episode, Kelly shares how glyphosate – which is sprayed on millions of acres of American farmland each year – is causing an explosion of disease, and what we can do about it.You can learn about Kelly and facts on glyphosate at glyphosategirl.comIn this episode we cover:0:05:31 – Personal Health Battle0:10:44 – Glyphosate and Chronic Disease0:14:34 – Glyphosate 1010:18:35 – Roundup Ready GMO Seeds0:24:45 – Destruction of Soil0:28:35 – Earthworms0:29:37 – Cancer Alley0:31:04 – Shikimate Pathway0:37:22 – Mental Illness0:40:42 – Gut Dysbiosis0:43:39 – Endocrine Disruption0:45:08 – Effects in Children0:47:12 – Infertility0:49:01 – Inflammation0:55:26 – Dewayne Johnson v. Monsanto1:00:47 – CAFO's1:04:49 – White House Conference1:12:20 – Public Discourse1:14:53 – Banning GlyphosateLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Why were Zach’s patients getting sicker and more inflamed even when eating kale and brussel sprouts and other foods he knew should be loaded with medicinal compounds? This question would lead him to realize that we have created a food system, a medical system, and a culture that is fundamentally divorced from nature — and particularly, from healthy, fertile soil. Ultimately, soil health is human health.This conversation with Commune co-founder Jeff Krasno serves as a foundation for Commune's newest course, A Path to Healing People and Planet, hosted by Zach Bush, MD and Farmer's Footprint. Sign up now at onecommune.com/healingpath and watch the entire course for FREE from November 17-20.This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

What shapes your life? Today’s exercise is a meditation that will help you look at your core values and intentions which drive the choices you make.Paper and something to write with are recommended.The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.

There are many ways you can send a signal to the body that says, “I am safe, right now” — including slow, rhythmic breathing, soothing touch, and the vibrations of music. In this episode, psychiatrist and neuroscientist Dr. Rabin shares the science behind his Apollo wearable, which emits silent, soothing vibrations that speak to your nervous system.You can find Dr. Rabin’s Apollo wearable at https://apolloneuro.com/In this episode we cover:0:04:45 – Autonomic Nervous System0:11:41 – Culture vs Evolution0:14:29 – Endorphins0:19:50 – Serotonin0:21:57 – Epinephrine and Cortisol0:22:49 – Nitric Oxide0:26:02 – Fight or Flight0:30:09 – Cortisol0:31:45 – Information Overload0:34:54 – Mindfulness0:36:34 – Focusing our Attention0:38:46 – Trauma & Addiction0:47:45 – Trauma & Epigenetics0:55:37 – Phobias0:58:28 – Questioning Our Thoughts1:02:33 – Soothing Touch1:05:19 – Breathwork1:08:12 – Locus of Control1:10:52 – Nonjudgmental Listening1:12:55 – Loneliness1:14:45 – Hedonic Treadmill1:15:44 – Wearable Technologies1:17:31 – Apollo Wearable1:18:26 – Intention and Attention1:22:44 – Biofeedback1:25:31 – Heart Rate Variability1:27:52 – SSRI's1:34:14 – Music1:42:26 – Collective Consciousness1:43:51 – Collective AdaptationLearn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.LevelsIf you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

This week we explore the concept of true love, not as an emotion that comes and goes, but as a state of being to inhabit. Love is not something that visits you — you visit it.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune