Commune with Jeff Krasno

Cynthia Thurlow, a fasting expert, shares her insights on intermittent fasting and its personalized benefits for wellness. She debunks common myths and emphasizes the importance of asking the right questions to find your ideal eating window. Topics include the role of insulin in weight management, the significance of nutrient-dense foods, and adapting fasting practices to individual lifestyles. Thurlow also explores the connection between fasting, gut health, and hormonal balance, particularly for women, offering practical tips for incorporating these strategies into daily life.

Marisa Peer, a renowned hypnotherapist known for her expertise in mental health and personal development, discusses the profound effects of rejection on our psyche. She connects these feelings to ancestral survival instincts and shares actionable steps to overcome criticism. Marisa emphasizes the importance of resilience and self-acceptance, offering insights on transforming negative feedback into opportunities for growth. The conversation also includes a guided hypno-meditation designed to empower listeners to feel 'bulletproof' against negativity.

Brendon Burchard, a renowned motivational speaker, shares insights into unlocking personal fulfillment through a four-part framework. He emphasizes the core drives of aliveness, connection, meaningful pursuits, and growth. The discussion also tackles overcoming distractions, the importance of accountability, and the role of social connections in happiness. Brendon highlights the transformative power of coaching and lifelong learning as essential tools in the journey toward achieving one’s true desires and goals. This is a rich conversation for anyone striving for personal development.

Dr. G, an expert in nutrition and gut health, tackles the hot topic of anti-nutrients like lectins and oxalates that some claim hinder nutrient absorption. She simplifies the debate, emphasizing that vegetables are still essential for health. Dr. G shares practical tips for preparing foods to reduce potential inflammation and enhance nutrient intake. The conversation also delves into the importance of a balanced diet, the risks of processed meats, and how personalized nutrition can optimize individual health outcomes.

In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human agency, the pharmaceutical industry, and navigating a chaotic world. Sign up to join Dr. Lipton's upcoming Commune course on Navigating These Times from Chaos to Coherence at onecommune.com/bruce. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

The single family home is so culturally accepted that we don’t see it as artificial, but up until recently, most people lived in villages. What did we lose when we left the village? And how can we get it back? This episode includes three Commusings in one — Ten Peas in a Pandemic Pod, It Takes a Village to Raise a Parent, and How to Grow an Agrivillage. Go to RootedNW.org to learn more about the cohousing village mentioned in these essays.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Matteo Pistono, a meditation teacher and author specializing in breathing techniques, shares transformative insights on how breath influences emotional and mental states. He explores the power of breath in enhancing relaxation, emotional regulation, and performance, and discusses techniques like 'vase breathing' and nostril breathing for better health. Matteo also highlights the calming benefits of humming and effective strategies for improving sleep and managing stress, while connecting conscious breathing to a deeper appreciation of life.

Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West’s mechanical model, and the spontaneous and organic model of the East as informed by Taoism, Buddhism, and Zen. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day. Watch Jeff’s new Commune course, Good Stress, for free at onecommune.com/goodstress. This podcast is supported by:EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten SaunaBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Jeff reflects on the throughlines in Eastern religious philosophy, drawing parallels to human physiology, which is both organic and underwritten by an intelligence that seeks a middle way. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by:BIOptimizersUnlock your body's full potential with Magnesium Breakthrough by BIOptimizersUse code ONECOMMUNE for 10% off any order.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune TimelineTimeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune