The Sinead Says Podcast

In this weeks episode of the Sinead Says Podcast we talk all things freedom with my project manager, Kyle Kenneth. We discuss how we got started in our own businesses,  the challenges we faced and the importance of stepping into vulnerability. We also give you some tips on how you can do the same!You can find Kyle on Instagram @kylekenneth__.We hope you enjoy this episode. please like, subscribe & leave a review!Books Mentioned:The Power of Now by Eckhart TolleThe Code of the Extraordinary Mind by Vishen LakhianiCheck out my 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode of The Sinead Says podcast, I deep dive into the topic of heartbreak.I discuss what it means to be heartbroken, tips to help you deal with it & how you can let go of anger and resentment toward your past partners. We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week we have Gemma Kennedy, one of my best friends, back on The Sinead Says Podcast with some exciting news!In this week's podcast, we discuss all things wedding, from engagements to planning and some funny bridesmaids tales.You can find Gemma on Instagram @gemken_ and check out her new preset collection on her website HERE.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Join myself and my good friend Annette Kelly and as we take a trip down memory lane in Episode 54 of The Sinead Says Podcast.We talk about friendships, relationships & the importance of real, offline connections. We have a bitta craic sharing some Snapchat stories & Tinder tales! If you don't already follow Annette for her sea drip content, you can follow her  @little_penny_thoughtsWe hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Sinead Says Podcast, I am joined by Meditation teacher and Spiritual Guide, Conor Creighton.In this episode we talk about the power of meditation, learning to love yourself and the truth about love.You can find Conor on Instagram @conorcreighton  and check out his website HERE.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE.  #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode of The Sinead Says Podcast, I am joined by journalist & podcast host Aisling Keenan. We answer your questions about sex and relationships. Aisling offers some really valuable advice and tips to reignite connection with your partner & improve your sex life.You can find Aisling on Instagram @aislingmkeenan, her podcast @privateeducationpodcast and check out her website HERE.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about understanding masculine and feminine energies. I explain what they are, their characteristics and how they can affect our relationships. This podcast was prompted by scenes from Love Island and the interest in this topic!We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness. We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers.  You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE. We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by my boyfriend Jack Ramsey for the third time to talk about all things relationships.We discuss your poll responses, share our opinions from both male and female perspectives & talk about relationship 'rules'.You can find Jack on Instagram @jackramsey123.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the topic of Envy. I explain the different types of envy you might experience, tips on how to overcome it & the importance of gratitude!We hope you enjoy this episode. please like & subscribe!Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.