The Sinead Says Podcast

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we dive into the fascinating topics of transference, love, and attachment styles.Discover how past experiences shape our perceptions and behaviours in current relationships as we explore the concept of transference. We  explore the complexities of love through the lens of attachment styles. Sinead breaks down different attachment styles and their impact on our romantic partnerships and personal growth. Gain a deeper understanding of yourself and your relationships with valuable insights and practical advice.If you're curious about the psychology of love or looking to improve your own relationship dynamics, this episode is for you.If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adWe're back with a whole new structure! Season 6 of The Sinead Says Podcast. In the episode catch up with Sinead as she updates on her new relationship. We explain the new structure and lessons Sinead has learned from her live show. You'll explore topics of courage and confidence throughout this episode and thoughts on why some people have more than others.We hope you love the new episode structure. If you want to get involved with They Say Questions and Feedback:Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we answer your controversial questions about relationships, dating, weddings and more. We give you our life updates and have lots of giggles. Who should pay on a first date?Is monogamy a social construct does it work?Should a women propose?Is it okay for boyfriends to like others girls pictures?In a relationship should a partner be allowed a lap dance?Join us for a bit of craic in this fun episode. Have burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode of The Sinead Says Podcast, we explore the topic of overcoming judgment. Judgment is a common experience that we all face in our lives, whether it's from others or from our own inner critic. It can be difficult to deal with and can hold us back from reaching our full potential.We'll dive into the different types of judgment, such as social judgment and self-judgment, and the impact it can have on our lives. We'll also discuss some common sources of judgment, including cultural norms and societal expectations.But how can we overcome judgment? We'll share some practical tips and techniques that you can use to free yourself from the weight of judgment. This includes learning to identify and challenge negative self-talk and practicing self-compassion.Whether you're struggling with self-doubt or feeling judged by others, this episode will provide you with the tools and inspiration you need to break free from the chains of judgment and live a more authentic and fulfilling life. Have burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.REALEASING JUDGEMENT MEDITATION:Click here to watch on YouTubeWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adOn this episode of The Sinead Says Podcast, host Sinead interviews the inspiring Josh Landmann. Josh shares his incredible story of how a diving accident left him with a life-changing disability that affected his legs' normal function. Despite this setback, Josh has maintained an optimistic and determined outlook, embracing life to the fullest and continuing to pursue his passions. In this candid conversation, Josh discusses his journey towards acceptance and his ongoing training to become a part of the 2024 Paralympics in Paris. Tune in to be inspired by Josh's resilience, positivity, and unwavering determination to break down barriers and achieve his dreams.Have burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Josh Landmann:Instagram: @joshlandmannWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode of the podcast, we chat with Victoria Niamh, a confidence coach who has overcome an eating disorder and now helps women to feel confident and love themselves just as they are. Victoria shares her personal journey towards self-love and body confidence, including how she struggled with seeking validation through her appearance and the turning point that helped her start to see herself in a different light.Victoria also talks about the work she does with women now, helping them to cultivate a positive mindset and recognize their own self-worth. She shares some of the common challenges that women face when it comes to self-love and offers practical advice for anyone struggling with these issues.Through her own journey, Victoria has learned the power of self-compassion and acceptance, and she encourages listeners to start by loving themselves in the present moment, imperfections and all. This episode is a must-listen for anyone looking to cultivate more self-love and confidence in their lives.Have burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Victoria Niamh:Instagram: @victorianiamhWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we sit down with Olympian, Presenter and Love Island Winner Greg O'Shea. We talk about dealing with rejection, getting cancelled, heartbreaks and traumas, growth mindsets and dating.  And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Greg O Shea:Instagram: @gregosheaBook Mentioned:The State of Affairs: Rethinking Infidelity by Esther PerelWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn the episode Sinead speaks to  Elisa Hallerman, PhD about the different types of addictions and how trauma effects addiction. She wrote the book Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulElisa explains how the brain works. She explains how it works in terms of biology, psychology, and addiction. How to help someone with addiction. Throughout the podcast she talks about her experience of addiction, loss and grief and how to make meaning out of the experiences in life.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Dr Elisa Hallerman:Instagram: @drelisahallermanBook Mentioned:Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Drugs and Alcohol Helpline :Republic of IrelandNorthern IrelandFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we talk about all the emotion's of Valentine's Day for single people and those in a relationship. You sent in your questions to be answers and your best tips for Valentine's.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

"Attracting Love Meditation with Sinead Hegarty | Valentine's Special" is a guided meditation session led by Sinead Hegarty that focuses on attracting love into one's life. This Valentine's Day special is designed to help participants release any negative emotions and energies associated with love, and to manifest positive and loving relationships in their lives. The meditation involves deep relaxation techniques, visualization, and affirmations to help cultivate a positive and loving mindset.✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.