Dr Justin Coulson's Happy Families

Justin and Kylie kick off 2025 with a powerful discussion about resetting family life using their WISE Family Reset framework. After experiencing burnout in 2024, they share personal insights about slowing down and making intentional changes for the year ahead.Quotes of the Episode: "We're not striving for perfection. We're striving for small, incremental changes." - Justin Coulson"It's not about getting more things done. It's about getting the right things done." - Greg McKeownKey Points:- The challenge of feeling constantly busy but not productive- How burnout affects family dynamics and personal wellbeing- The importance of creating space for personal reflection- Introduction to the WISE Family Reset frameworkThe WISE Family Reset Framework:Work out what matters* Create personal space for reflection* Understand individual and family prioritiesImplement tiny changes* Start with small, manageable adjustments* Avoid overwhelming yourself with too many changes at onceSync as a team* Get everyone involved in the planning* Create buy-in through collaborationEncourage, don't nag* Focus on positive reinforcement* Have important conversations at the right time* Avoid being the "police" when it comes to rulesResources Mentioned:Book: "Essentialism" by Greg McKeownWebsite: happyfamilies.com.auAction Steps for Listeners:1. Schedule some "escape time" for personal reflection2. Identify one small change to implement this week3. Plan a family meeting to discuss priorities for 20254. Practice encouragement instead of naggingSee omnystudio.com/listener for privacy information.

Ever wondered how to go beyond the tinsel and treats of Christmas to create a truly holy and meaningful celebration? Justin and Kylie Coulson take you on a journey through the "Three Levels of Christmas," offering heartfelt ideas and inspiring stories to bring joy and purpose to your family’s holiday season. Whether it's singing carols, setting up nativity scenes, or reflecting on deeper spiritual themes, this episode is full of inspiration for making Christmas a time of connection, love, and purpose. In this episode: Understanding different perspectives & beliefs Creating a Christ-centred Christmas The three levels of Christmas: Level 1: Santa Claus, gifts, & festive indulgence Level 2: The nativity story & spiritual reflection Level 3: Celebrating Jesus' life & message Ideas for making Christmas more meaningful, including carolling, nativity scenes, & giving back Stories from listeners about their faith-centred Christmas traditions Related Links: Christmas Day and Divorced Families 10 Easy Traditions That Can Make Christmas Meaningful For Your Family Have I Ruined Christmas for My Child by Telling the Truth About Santa? Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Does Christmas gift-giving feel more like a burden than a joy as you try to find a balance between gift-giving and avoiding entitlement? Dr. Justin Coulson and Kylie discuss how to preserve the magic of the season while avoiding the trap of indulgence and entitlement. In this episode: Finding perspective Reflecting on the true meaning of Christmas Having zero agenda—relationships, games, joyful moments What to do when Christmas is hard Focusing on others—emphasising giving, kindness, and family traditions over materialism The Secret to Happiness? Giving.—Elizabeth Dunn research Related Links: How to Unspoil your Kids this Christmas [Webinar] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

"Are we there yet?" Long family road trips can definitely be painful, BUT they can also be a great opportunity for some quality family time! We share a list of some helpful road trip games to keep everyone entertained. I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm The Goanna Gang Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Stay quiet or else! Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Some Christmas movies that will keep your children from getting underfoot while you get the gifts wrapped! G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) The Star (2017) Journey to Bethlehem (a musical) (2023) The First Christmas (1998) Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Christmas is a time where we can really lean into and celebrate family traditions!  Christmas traditions: Gifts, Santa. decorating Spending time with loved ones Advent, carols, the nativity Christmas Eve, stockings, pyjamas, Jolabokaflod Christmas ninjas - giving & serving others Related Links: Take Back Christmas Family Traditions Help Kids Make Sense of Life Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?  This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.  Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.  In this episode: Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed Prioritising tasks Introjection motivation What is it that you want? Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being Alfie Kohn Do one thing well Making time for loved ones Related Links: Self Care Strategies That Really Work We Need to Talk About Parent Wellbeing [ Webinar ] Burnt Out [ FREE webinar ] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

This episode unpacks Australia's groundbreaking social media ban for kids under 16, set to roll out by Christmas 2025. With tech giants stepping up enforcement, parents are relieved, while teens face digital detoxes. Join the discussion as we explore Prince Harry’s surprising critique, parents’ joys and woes, and strategies for tackling this new era of tech parenting. In this episode: New legislation Australia's incoming social media ban cannot be considered overreach | Sky News  Bullying over social media Parental reactions Prince Harry's comments  Why Harry has it royally wrong on social media dangers | Daily Telegraph Implementation, digital IDs Navigating conversations with kids Acknowledging sadness and disappointment, FOMO The flow-on effect of the ban The 3 Es of Effective Discipline: Explore, Explain, Empower Related Links: Super Solutions for Technology Troubles [Webinar] Unplug Childhood - join the village Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

This episode takes a heartfelt turn as we delve into one of the most touching Christmas stories ever written—O. Henry’s The Gift of the Magi. Whether you’re a longtime fan of the tale or hearing it for the first time, its timeless message of love and sacrifice is sure to move you. In this episode: A reflection on Christmas storytelling O. Henry’s The Gift of the Magi Sacrifice, love, and the spirit of giving Related Links: 10 Easy Traditions That Can Make Christmas Meaningful For Your Family Gifts our Children Need For Christmas Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Christmas is almost here! In this festive episode, we share five simple yet impactful ways to elevate your holiday celebrations. Whether it’s through meaningful traditions, playful gift exchanges, or acts of kindness, we’re here to help you focus on what truly matters—time, connection, and joy. In this episode: Focus on time together Fun with gifts Christmas Eve traditions Jolabokaflod - Icelandic book tradition Acts of service Neighbourhood connections Related Links: Minimising Materialism this Christmas 10 Ways to ‘Unspoil’ the Children this Christmas Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.