The Overwhelmed Brain
Paul Colaianni: Relationship and Emotional Abuse Expert
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
Episodes
Mentioned books
Jun 4, 2023 • 56min
Sometimes you have no options left so you become depressed
Feeling stuck, like really stuck, sucks. And when you feel like you have no other options but to accept your circumstances, it can feel sad. And sometimes, you can even become depressed, making you wish you could at least feel sad again!
May 28, 2023 • 1h 4min
When confidence feels impossible
Where is confidence when you need it? Today I share five unorthodox strategies for increasing confidence in life that you may not have ever heard of.
May 21, 2023 • 1h 5min
Trusting the deeper part of you that is watching out for you
Sometimes we fall in love before listening to our instincts and then get into a relationship that is definitely not healthy for us. There is a deeper part of us that we're supposed to listen to, but sometimes we don't. Things don't always work as planned when your heart leads the way.
May 14, 2023 • 1h 1min
The hard steps that lead to happiness and a life worth living
Just how far are you willing to go to feel comfortable or even be HAPPY in your life? Are you willing to do whatever it takes? What if whatever it takes means facing fears or even losing those you want to keep in your life? Happiness is only a few leaps of faith away.
May 7, 2023 • 1h 3min
How to approach those you know will be upset by what you say
You can talk to certain people all day long, and they won't take things the wrong way. Then there are those that can't seem to get past a certain perception of you and take almost everything the wrong way. This episode is about how sometimes misinterpretations can lead to disconnect.
Apr 30, 2023 • 42min
Trusting someone to make the right choice
If you find yourself witnessing someone approaching a perilous situation in everyday life, can you trust that they'll make the right decision to avert the danger? This isn't about catastrophic events like car crashes but rather common situations where you believe someone could potentially make a poor choice that might even affect you. It can be incredibly challenging to resist intervening and trust that they'll ultimately make the right decision.
Apr 23, 2023 • 49min
Are your feelings wrong?
Some people say, "You shouldn't feel that way," or even worse, "You don't feel that way!" In either case, you can be tricked into believing your own thoughts, feelings, and emotions are invalid. If that happens, you can also be tricked into staying in a situation that is very harmful to you.
Apr 16, 2023 • 1h 6min
How many strikes do you give someone before they're out?
Some relationships are easier than others. The person you care about in your life may be sweet and kind 50% of the time, but what about the rest of the time? Will that be enough for you to stay and endure the bad to get the good? Just how much is too much?
Apr 9, 2023 • 46min
The big, scary choices you might have to make to add more peace and comfort to your life
Why does getting to a more comfortable place in life seem to be so difficult sometimes? Some choices seem impossible to make. When that happens, what is the best strategy to make such impossible choices? Great topic to talk about today.
Apr 2, 2023 • 54min
When your happiness depends on and maybe even drains another person
What happens when those you care about become jaded by your dependency on them for your happiness? Are you inadvertently wearing them down and dissolving what could be a great relationship? Sometimes we drain others and we don't even realize it.
