Peptides for Women

Welcome back to the Peptides for Women podcast! This is a special bonus episode to share something I’ve been working on behind the scenes for a long time: Peptides for Practitioners, our brand-new certification course designed to take the confusion, guesswork, and overwhelm out of peptides.If you’re a practitioner, health coach, or even someone who keeps getting asked about peptides and isn’t sure what’s actually safe, ethical, or effective, this episode is for you. And if you’re not a practitioner but want a deeper, responsible understanding of peptides, you can absolutely take this course too!Peptides for Practitioners is our certification course that teaches you the science, safety, and real-world strategy behind peptide therapy, so you can confidently integrate them into your existing protocols for fat loss, gut repair, inflammation, hormones, and metabolic health.Inside the course, you’ll learn:Exactly which peptides actually workHow to dose and stack them responsiblyHow to stay within ethical and legal scope, whether you’re licensed or notAnd how to layer peptides with nutrition, labs, lifestyle, and hormone work to get better results (without burnout!)In March 2026, we’re hosting a live cohort with four interactive calls, where Tina Haupert and I walk you through real cases, answer your questions, and show you how we actually use peptides in our practices.You’ll earn NASM continuing education units, plus get done-for-you clinical tools, white-label resources, microdosing strategies, and a full peptide integration blueprint you can start using immediately.If you’re ready to step into one of the fastest-growing areas in functional health with confidence and credibility, Peptides for Practitioners is your next move!For one month only, February 2026, we’re offering 50% off this course.You get the full course, which you can complete over a weekend, plus four live calls. You’ll also receive multiple bonus modules and recordings from our October 2025 live cohort.This is a steal!⁠⁠https://www.carrotsncake.com/offers/Hrosw4Mc?coupon_code=MARCHJENNIFER⁠⁠The coupon code is valid for February 2026 only.After March 1st, the price goes back up to $497.We hope to see you there.

Welcome back to Peptides for Women podcast! In this episode, I sit down with someone I deeply admire and personally learn from, Taylor Williams. Taylor is a women’s health educator specializing in peptides, hormone optimization, and metabolic health, and she’s also the co-founder of the Axion Collective. This conversation takes a more personal and real-world turn as we talk about how peptides entered Taylor’s life, her relationship with her husband Hunter, and how education, hormones, and lived experience shaped the work they do today. This episode is equal parts science, life experience, and honest conversation about using peptides responsibly as tools, not magic fixes.We talk about:Taylor’s journey from the fitness and hair industry into peptides and hormone education.How inflammation and misdiagnosis pushed her to look for alternatives.How foundational hormone replacement therapy changed everything for her, especially as she and Hunter enter their fertility journey. The realities of teaching peptides online right now, including social media censorship, misinformation.Her early health challenges, inflammation, and a rheumatoid arthritis diagnosisHow Taylor and Hunter built a business together while respecting masculine and feminine rolesTaylor’s personal hormone replacement therapy journeyUsing HCG and HMG to support sperm productionWhy mitochondrial health and cellular signaling matter before pregnancyBioregulators, ovary support, and knowing when not to use a peptideConnect with Taylor Williams!Website: https://linktr.ee/taylormreidInstagram: ⁠⁠⁠⁠https://www.instagram.com/taylorwilliamscoaching/?hl=enYoutube: https://www.youtube.com/@taylorreidcoachingLinks & Resources:🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Welcome back to Peptides for Women podcast! In this episode, I sit down with Jenelle Zingg to break down why so many women in midlife feel stuck with their weight, energy, and health despite doing “all the right things”. We talk about metabolic health, insulin resistance, food noise, and why traditional dieting often backfires for women in midlife. Jenelle explains how physiology (not lack of discipline) drives many of the struggles women experience, and why tools like GLP-1s can be supportive when used appropriately and alongside foundational habits.In this episode, we cover:Jenelle’s background and clinical approach to women’s metabolic healthWhy willpower is not the issue for most midlife womenHow insulin resistance shows up in midlife, even without obvious symptomsThe role of blood sugar dysregulation in cravings and food noiseWhy chronic dieting worsens metabolic flexibility over timeHow GLP-1s can support appetite regulation and metabolic healthWhy proper dosing and medical guidance matter with GLP-1sThe importance of protein, consistency, and realistic expectationsWhy shame-based approaches keep women stuckReframing weight loss as a health-supportive process, not a moral oneHow behavior change becomes easier when physiology is supportedConnect with Jenelle Zingg!Website: https://www.mammaease.com/Instagram: ⁠⁠⁠https://www.instagram.com/jenellezingg/Links & Resources:🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Welcome back to the Peptides for Women podcast!In this episode, I sit down with Connie Currie, integrative health practitioner, functional lab nerd, and strength-training advocate, to break down what actually works for midlife women who feel like they’re “doing everything right” but still aren’t seeing results.At 54 and still in perimenopause, Connie shares her personal journey with HRT, functional labs, peptides, and metabolic optimization, including how she healed a serious shoulder injury, reduced inflammation, improved body composition, and gained muscle while losing fat. All without sacrificing strength or foundational health!In this episode, we cover:How functional labs (HTMA, OAT, gut testing) guide smarter protocolsConnie’s peptide “wake-up call” after a serious shoulder injuryBPC-157 + TB-500 for tissue repair, inflammation, and gut healingGLP-1/GIP peptides for insulin resistance, fat loss, and brain healthHow Connie lost body fat and gained muscle at 54, with the data to prove itThe truth about muscle loss fears with GLP-1 peptidesProtein and fiber strategies that actually work (without eating all day)How peptides fit into long-term metabolic and hormonal health, not vanity weight lossConnect with Connie Currie!Website: https://connievalentinecurrie.com/Instagram: ⁠⁠⁠https://www.instagram.com/connievalentinecurrie/TikTok: https://www.tiktok.com/@connievalentinecurrie?lang=enLinks & Resources:🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Welcome back to Peptides for Women podcast! In this episode, I sit down with Tara Turnure, founder and CEO of Beauty Drip, to talk about what really happens to a woman’s body after 35 and why doing “more” isn’t the answer. Tara shares her journey from model and TV personality to mom of three and wellness entrepreneur, and how peptides became the turning point when her body stopped responding to dieting, exercise, and willpower alone.We talk about the pressure women feel to “bounce back” after pregnancy, the damaging cycles of fad dieting and over-exercising, and how peptides offered Tara a gentler, science-backed way to restore energy, metabolism, and confidence. This conversation goes far beyond weight loss and dives into why women in midlife often feel exhausted, inflamed, and stuck. And how personalized peptide protocols, paired with realistic lifestyle support, can help the body work with you again.In this episode, we cover:Why many women hit a metabolic wall after 35The impact of pregnancy, stress, and aging on energy and weightHow peptides support metabolic efficiency and insulin sensitivityWhy GLP-1s are more than just weight-loss toolsThe importance of personalized dosing and medical supervisionHow sourcing and quality control matter with peptidesWhy peptides are not one-size-fits-allProtein, sleep, and hydration as non-negotiable foundationsLetting go of extreme wellness trends and unrealistic expectationsTara’s personal peptide and supplement stackBuilding sustainable routines for busy momsConnect with Tara Turnure!Instagram: https://www.instagram.com/taraturnure/?hl=enBeauty Drip Website: https://www.beautydrip.co/The Model Mama: ⁠https://themodelmama.com/about⁠Email: tara@beautydrip.coBeauty Drip Instagram: https://www.instagram.com/beautydripco/?hl=enLinks & Resources:🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Welcome back to Peptides for Women podcast! In this episode, I sit down with Carrena Watts, strength coach, powerlifter, and women’s fitness mentor, to talk about midlife changes, food noise, confidence, and how peptides became a supportive tool in her journey. Carrena shares her personal experience as a lifelong lifter who hit a wall after turning 40, despite having her training, nutrition, and habits dialed in.We talk honestly about the mental load of food noise, why it often ramps up in midlife, and how GLP-1/GIP peptides helped Carrena quiet that noise, reduce inflammation, and regain a sense of control around food, while continuing to lift heavy and prioritize muscle. This conversation is grounded, practical, and empowering, especially for women who feel frustrated when “doing all the right things” no longer works the same way.In this episode, we cover:The experience of persistent food noise despite solid nutrition and training habitsHow GLP-1/GIP peptides helped quiet food noise within daysReductions in inflammation, puffiness, and brain fog after starting tirzepatideWhy strength training, protein, hydration, sleep, and walking stayed non-negotiableUsing body composition scans to track fat loss and muscle preservationProtein-forward, realistic meals for busy moms (protein coffee, taco bowls, simple snacks)Intuitive eating after years of trackingFiber basics using whole foods and simple prepThe Wolverine stack for recovery and soreness during powerlifting prepGHK-Cu for skin, hair, and tissue supportGrowth hormone secretagogues (CJC-1295/Ipamorelin) for recovery, sleep, and muscle supportWhy dosing, cycling, and guidance matterLetting go of shame around using peptides as a supportive toolModeling strength, confidence, and self-care for the next generationConnect with Carrena Watts!Website: ⁠⁠⁠https://linktr.ee/momaf.fitnessInstagram: https://www.instagram.com/carrena_watts/TikTok: https://www.tiktok.com/@momaf.fitnessLinks & Resources:🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Welcome back to Peptides for Women podcast!In this episode, I sit down with Dr. Andrea Colon, a naturopathic doctor specializing in integrative and regenerative medicine, hormone replacement therapy, peptides, IV therapy, gut health, and metabolic medicine.Dr. Colon shares her personal health journey, how she approaches hormones and peptides in midlife women, and why foundations like labs, gut health, and lifestyle must come first before adding advanced therapies.In this episode, we cover:Why comprehensive labs and lifestyle foundations must come before peptides or hormonesHow GLP-1s support metabolic health, inflammation, and weight loss when dosed appropriatelyThe pros and cons of different hormone replacement options and how to individualize therapyCommon root causes of fatigue and burnout in midlife women beyond “just hormones”How sleep, stress, and growth hormone support influence recovery and metabolic healthWhy libido is multifactorial and rarely fixed by testosterone aloneThe role of gut health in hormone balance and when peptides can support healingWhat truly drives skin, hair, aging, and longevity in midlife womenWhy peptide safety, proper dosing, and medical supervision are essentialReal-world patient outcomes showing how peptides can unlock progress when foundations are in placeConnect with Dr. Andrea Colon!Website: https://www.drandreacolon.com/Instagram: ⁠⁠⁠https://www.instagram.com/drandreanmd/?hl=enLinks & Resources:🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Welcome back to Peptides for Women podcast! In this episode, I sit down with Kristen Blake, MS, clinical nutritionist, functional health practitioner, and founder of Kristen Blake Wellness. Kristen shares her personal “wounded healer” journey: from chronic illness and dismissed symptoms to helping women and families heal their gut, balance hormones, and reclaim their energy through a true root-cause approach. We dive deep into why gut health is foundational to everything, how inflammation, toxins, infections, and mast cell activation drive stubborn symptoms, and how peptides can strategically accelerate healing when the basics are in place.In this episode, we cover:Kristen’s health journey and how healing her family led to Kristen Blake WellnessWhy gut health is the foundation for hormone balance, immune health, and energyPractical ancestral nutrition strategies inspired by Dr. Kate ShanahanTeaching kids protein, carbs, fats, and nutrient density from a young ageHow gut dysfunction drives eczema, allergies, migraines, fatigue, and inflammationMast cell activation syndrome, long COVID, mold exposure, and toxin overloadWhy gut permeability and mast cell instability are bi-directionalThe importance of stool testing, calprotectin, and identifying hidden infectionsH. pylori, IBS, Crohn’s disease, and why gut symptoms should never be dismissedHow food sensitivities are identified using journaling and elimination dietsWhen and why peptides are introduced in a foundations-first protocolGLP-1s beyond weight loss: immune modulation, inflammation, insulin, and CRPMicrodosing GLP-1s for mast cell stabilization and autoimmune clientsBPC-157 and TB-500 for gut repair, surgery recovery, joint pain, and inflammationTracking progress with accessible labs like insulin, CRP, cholesterol, and glucoseReal client stories showing peptide-supported healing and reduced inflammationWhy peptides work best when paired with nutrition, protein intake, and strength trainingKristen’s favorite peptides in practice and who they’re best suited forConnect with Kristen Blake!Website: ⁠⁠⁠https://www.kristenblakewellness.com/Instagram: ⁠⁠⁠https://www.instagram.com/⁠kristenblakewellness⁠/?hl=en⁠⁠Youtube: https://www.youtube.com/@KristenBlakeWellness/videosFacebook: https://www.facebook.com/KristenBlakeWellness/Links & Resources:🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Welcome back to Peptides for Women podcast! In this deeply honest episode, I sit down with Brandy Buskow, FDN practitioner, health coach, EFT practitioner, and hypnotherapist, to explore how GLP-1s can support metabolic healing, mental health, and long-term behavior change when paired with strong foundations. Brandy shares her personal journey through lifelong weight struggles, gut dysfunction, celiac disease, trauma, and chronic stress, and how GLP-1 therapy helped quiet food noise, improve insulin resistance, stabilize mood, and restore her relationship with food and movement.In this episode, we cover:Brandy’s lifelong history with weight cycling, food noise, and emotional eatingThe role of childhood trauma, stress, and adverse life events in autoimmune disease and resistant weight gainHow celiac disease, malabsorption, and nutrient deficiencies contributed to cravings and metabolic dysfunctionWhat GLP-1s actually changed for Brandy—beyond weight loss (blood pressure, anxiety, insulin, energy, inflammation)Why slow, low-and-steady fat loss supported long-term healing and muscle preservationOzempic vs. Mounjaro: dosing progression and real-world metabolic outcomesGLP-1s and gut health: microbiome effects, motility concerns, and symptom managementThe importance of foundations: sleep, protein, hydration, bowel regularity, stress regulation, and movementRebuilding a healthy relationship with food after years of restriction and diet dogmaUsing therapy tools like EMDR, EFT, hypnotherapy, and dietitian support alongside peptidesGLP-1s, brain health, cardiovascular risk, and emerging research on dementia preventionReducing shame around peptide use and modeling health behaviors for childrenWhy mindset work is critical for success on GLP-1s—and what happens after the weight loss phaseConnect with Brandy Buskow!Instagram: https://www.instagram.com/yourglp1guide/Website: https://brandybuskow.com/Links & Resources:🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Welcome back to Peptides for Women podcast!In this episode, I’m joined by the wonderful Nurse Jacquie Anderson, women’s health RN, GLP-1 educator, and early adopter of peptides. Jacquie has been on GLP-1s for 3 years, both personally and clinically, and she brings simple, grounded, myth-busting wisdom for women navigating midlife metabolism, weight changes, inflammation, anxiety, cravings, hysterectomy recovery, and the emotional side of perimenopause. This episode is validating, practical, and packed with real-life strategies for women who are “doing everything right” but still not feeling good.In this episode, we cover:What GLP-1 microdosing actually looks like (and why it works)Why high-dose semaglutide/tirzepatide creates the side effects women fearReversing food noise, cravings, emotional eating, and insulin resistanceWhy perimenopause makes blood sugar regulation so hardHow hysterectomy, low estrogen, and thyroid patterns affect weightThe difference between weight loss dosing vs longevity/maintenance dosingHow to prevent muscle loss while on GLP-1sWhy protein, fiber, and resistance training matter more than the doseThe emotional side of midlife, body changes, and “doing everything right”Jacquie's current peptide stack (GLP-1 microdose + tesamorelin/ipamorelin + NAD)The myth-busting conversation: GLP-1 safety, long-term data, heart benefits, and moreWhy women need both metabolic support and nervous system regulationHow to know when your GLP-1 dose is too highConnect with Nurse Jaqcuie!Instagram: ⁠⁠⁠https://www.instagram.com/itsnursejacquie/Links & Resources:🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.