Radio Headspace
Headspace Studios
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Episodes
Mentioned books
Jun 8, 2023 • 6min
Speak Your Truth, with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when it comes to your needs, and how to cultivate more self-respect in the process.For more Pride content, check out our collection in the app! Start a free 30-day trial here.
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Jun 7, 2023 • 5min
Honoring Your Emotions, with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to work with our feelings, and how to navigate spaces that aren't always accepting.
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8 snips
Jun 6, 2023 • 6min
The Path to 'Radical Acceptance,' with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today, she explains how something called "radical acceptance" can help us deal with life's hurts, and even give us the strength to take action towards a better world.For more Pride content, check out our collection in the app! Start a free 30-day trial here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 5, 2023 • 6min
Create 'Flexible' Thinking, with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the concept of dialectical thinking, how she used it to cope after coming out, and why creating a more flexible mindset can help us take on life's challenges.For more Pride content, check out our collection in the app! Start a free 30-day trial here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 2, 2023 • 5min
REWIND: Smile. Laugh. Play.
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life.Try the Headspace app free for 30 days here!
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Jun 1, 2023 • 5min
REWIND: Find Your Quiet Place
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and finding a space that allows us to do just that. Try the Headspace app free for 30 days here!
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May 31, 2023 • 5min
REWIND: It’s Nice to Have Good Friends
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy shares how the right friend can provide a subjective perspective and insight on how to manage life’s ups and downs. Try the Headspace app free for 30 days here!
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May 30, 2023 • 4min
REWIND: The Beauty of Silence
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he talks about how to become selective with your words.Try the Headspace app free for 30 days here!
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May 29, 2023 • 6min
REWIND: When Was the Last Time You Did Nothing?
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he explains how stillness allows the mind to rest.Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2023 • 7min
Stop Feeling Stuck, with Mel Robbins
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for growth. For more on Mel Robbins, check out her website here. Try the Headspace app free for 30 days here!
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