Radio Headspace

Discover the innate creativity in everyone and let go of limitations to explore new possibilities. Learn about the journey of discovering and cultivating creativity with personal anecdotes and tips for recognizing creative potential in everyday life.

Explore the calming effect of rocking and its impact on activating the parasympathetic nervous system. Includes a guided body scan meditation and suggestions for incorporating this practice into daily life.

Discover the transformative power of awe, bringing a sense of smallness and freedom through personal anecdotes, encouraging listeners to seek out their own moments of awe.

Eve Lewis Prieto, Director of Teaching at Headspace, discusses the benefits of practicing meditation. She explains how meditation helps navigate life's challenges and create space for clearer responses. Also, mentioned is the Managing Anxiety Course in the Headspace app.

Join Rosie Acosta, yoga and mindfulness teacher, as she unpacks the power of self-compassion and why a rejection doesn't have to be the end of your story. Learn practical ways to cultivate resilience, find inspiration, and take action in the face of rejection.

Rosie Acosta, a wellness podcast host and yoga and mindfulness teacher, unpacks the power of self-compassion, discussing how it shields against self-doubt and negative comments, and emphasizes the importance of surrounding yourself with supportive people who value you for who you are.

Rosie Acosta, a first-gen Mexican-American yoga and mindfulness teacher, discusses cultivating self-compassion in the age of social media. Topics include the impact of social media on self-image and techniques for combating negative self-talk and comparison.

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here. Learn more about the podcast Rosie mentioned in this episode here.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices