Radio Headspace

Sam, a mindfulness and social emotional learning teacher, discusses the benefits of awe and how to bring more amazing moments into your life. Discover the transformative power of awe and how it can bring joy, appreciation, and pro-social tendencies into our lives.

Discover the power of acknowledging and appreciating your accomplishments and self-worth. Explore a meditation that guides you through the practice of honoring your efforts.

Discover how curiosity and mindfulness can help navigate tough tasks in life. Learn practical tips on using mantras and curiosity. Explore the role of curiosity in navigating difficult emotions and engaging in meaningful conversations.

Sam, a mindfulness teacher with over 12 years of experience, discusses the contagious nature of energy and mirror neurons. She also emphasizes the importance of intentional content consumption for enhancing empathy and emotions.

Parenting expert Sharona Drake-Henderson explores the power of community in parenting and the importance of building relationships.The benefits of diversity and personal anecdotes show how community interactions enhance child development. Forming connections, drawing inspiration from toddlers, and not letting past hurts hinder new relationships are emphasized.

Parenting expert Sharona Drake-Henderson discusses the power of negotiation in teaching kids self-reliance by questioning the status quo. Tools for parents include explaining things and fostering connection and community in children's development.

Parenting expert Sharona Drake-Henderson discusses the challenges parents face while pursuing their dreams. She emphasizes the importance of serving as a positive example for children and maintaining purpose and ambition.

Parenting expert Sharona Drake-Henderson discusses the importance of healing personal trauma for becoming a better parent. She emphasizes self-care, adjusting attitudes, and focusing on healing and hope. The podcast also explores the interconnectedness of strengths and weaknesses, encouraging embracing strengths and seeking support for weaknesses.

Sharona Drake-Henderson, parenting expert, discusses restorative parenting and its benefits in raising children. She emphasizes the importance of empathy, meaningful questions, and quality time in creating a restorative household.

Discover the importance of embracing authenticity and expressing ourselves fully. Learn how surrounding ourselves with the right people and engaging in certain activities can cultivate authenticity in our lives.