Radio Headspace

Dr. Kristin Neff, self-compassion expert, reveals how self-compassion serves as a more effective motivator than self-criticism, debunking the myth that it hinders motivation.

On this episode, self-compassion expert Dr. Kristin Neff discusses the origins of self-criticism and the power of self-compassion. She explores the cultural and evolutionary reasons behind self-criticism and explains the importance of treating oneself with kindness and compassion.

Self-compassion expert Dr. Kristin Neff discusses the importance and types of self-compassion, and how it enriches relationships and life. She explores the concepts of tender and fierce self-compassion and the three components of self-compassion in both forms.

Discover the power of compassion in transforming self-judgment as Rosie shares her personal journey and offers practical tips for practicing kindness in daily life.

Explore the journey of overcoming fear and pursuing dreams, as the speaker shares their experiences with starting a food blog, auditioning for a cooking show, and reflecting on the fear of not being good enough. Discover how they embraced challenges and moved through fear, discussing personal growth and providing tips for overcoming it.

Rosie shares her journey from food blogging to TV and discusses the challenges and fears she faced as an entrepreneur. The podcast explores the concept of contentment and finding joy in ordinary moments.

Personal insights on happiness, self-love for genuine contentment, chance encounter sparks conversation, reflections on challenges, finding small moments of joy

Exploring the difference between loneliness and solitude, learning from personal experiences, insights from a silent retreat, and recognizing and addressing loneliness.

Discover the art of setting boundaries and saying no mindfully for a balanced life. Learn the transformative journey of setting boundaries and the importance of authenticity. Three steps to start setting boundaries and a meditation in the app for strengthening boundaries.

Discover the power of a mindful reset, strategies for resilience, refocus, and regaining focus during challenging times.