Radio Headspace

The podcast explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom. The speaker shares their personal experience during a mentorship session and discusses the significance of earning one's own trust. A Buddhist story that encourages thorough investigation and reflection is also shared.

Dora Kamau discusses the journey of becoming your own role model, emphasizing self-compassion, courage, and pursuing dreams without a role model.

Explore the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course. Meditation is about developing awareness, concentration, and insight, not eliminating thoughts.

Explore the transformative role of stress and how changing our perception can benefit our well-being. Discover how to turn stress into personal growth through mindfulness and meditation.

Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations. The podcast explores the negative impact of perfectionism on performance and learning, distinguishing it from healthy ambition. It also provides strategies to detach from perfectionism and cultivate self-compassion.

Liz Fosslien, coauthor of 'No Hard Feelings,' discusses burnout prevention and recovery, exploring small signals of burnout and strategies like embracing garbage time. She also shares the benefits of indulging in enjoyable activities as a means to enhance productivity.

Liz Fosslien, coauthor of 'No Hard Feelings,' discusses strategies for managing workplace anger. Topics: evolutionary perspective on anger in the workplace, lack of conflict resolution skills and miscommunication contributing to anger, effective strategies including acknowledging emotions, setting boundaries, keeping an anger log, seeking support, and considering next steps.

Liz Fosslien, author of 'No Hard Feelings,' discusses workplace comparison and offers insights on navigating change. Exploring the origins and effects of comparison, she highlights the importance of accurate comparison and provides tips for keeping it in check.

Liz Fosslien, coauthor of 'No Hard Feelings,' talks about managing uncertainty at work, providing advice on building self-confidence. Learn how to navigate uncertainty by focusing on the best-case scenario and adopting a learning mindset.

In this podcast, they explore the relationship between mindfulness and physical pain, discussing different degrees of pain and how mindfulness can help. They also highlight the benefits of accepting physical pain, discuss meditation for pain relief, and mention a pain management course available in their app.