Radio Headspace

Andy Puddicombe, co-founder of Headspace, discusses the four essential foundations in life: the value of human life, impermanence, cause and effect, and developing acceptance. The podcast also touches on the importance of self-care for maintaining mental well-being and presence in daily life.

Expert in mindfulness and meditation, Andy Puddicombe, talks about integrating mindfulness into daily activities for a better meditation practice. He shares anecdotes of luck, a casino ad, and reflections on meditation from a monastery visit.

Listen to mindfulness and meditation expert Andy Puddicombe discuss the challenges of finding personal space in communal environments. Discover the benefits of group retreats for self-discovery and kindness, emphasizing the significance of present relationships for growth and empathy.

Debbie Millman, an expert in intentional career design and work-life balance, shares insights on balancing professional and personal life. She discusses intentional work-life integration and navigating the zone, recognizing signs and prioritizing love for a fulfilling lifestyle.

Debbie Millman discusses designing intentional lives and careers, focusing on the power of patience in navigating creative paths. Topics include improving indoor air quality, using Shopify POS in retail stores, and embracing patience in career growth through personal stories and reflections.

Renowned designer Debbie Millman discusses overcoming rejection and reviving dreams. Topics include work style preferences, seamless retail solutions, client relationships, and finding happiness through pursuing goals.

Debbie Millman shares insights on identifying passions and aligning them with career goals. She discusses balancing personal dreams with practical considerations in career decisions. The podcast also explores her journey in the world of commercial art, emphasizing the importance of courage and perseverance in pursuing ambitions.

Designer, author, and educator Debbie Millman shares insights on designing a fulfilling life and career by understanding personal priorities, taking risks, and embracing uncertainty. She emphasizes the importance of prioritizing non-negotiable desires and embracing curiosity for personal growth.

Andy Puddicombe, mindfulness expert, discusses embracing chaos and finding comfort in discomfort. Explore the benefits of self-care for inner peace and learn how Shopify's POS system can enhance retail operations.

Andy Puddicombe discusses the benefits of practicing solitude for mental clarity and better relationships. Embracing solitude can help us reconnect with ourselves and improve our connections with others.