Radio Headspace
Headspace Studios
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Episodes
Mentioned books
Mar 15, 2021 • 6min
The Progress You’ve Made
Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward.Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mar 12, 2021 • 3min
What Are You Waiting For?
Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2021 • 5min
The Stop Point
It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 10, 2021 • 5min
Reshaped and Repurposed
Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 9, 2021 • 3min
What’s The Purpose?
Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose.Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 8, 2021 • 4min
One Last Time
When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on.Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 5, 2021 • 6min
Unglued
While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break?Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 4, 2021 • 5min
The Place of Breath
Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 3, 2021 • 6min
Everything Is Energy
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2021 • 4min
Mind Maintenance
Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
