Radio Headspace

When was the last time you played? When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensible balance of play with regard to the time you spend working and doing the chores of life. Want more Eve? Try Headspace Today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet it’s something we have to do in order to keep moving toward maintaining our place of peace. Want more Eve? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed.  Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society. Want more Eve? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our minds wonder so far out of reality that we create false narratives about situations that don’t yield the results we expect. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.Want more Eve? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances. By shifting our energy and focusing on the solution, the impact can be minimal.   Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices