Radio Headspace

Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.Practice with Headspace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going into the weekend, we are challenged to bring more happiness and joy into our practices.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we learn about this paradox and how to become comfortable with its relevance in our lives.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.  Learn more about your ad choices. Visit megaphone.fm/adchoices

When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose. And what helps with patience and observation? Meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay attention to your body if you’re holding onto racial trauma, and seek out a therapist or counselor if you need to. Learn more about your ad choices. Visit megaphone.fm/adchoices

In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel. Try it out! You’ll start to notice all the positive things in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices