Radio Headspace

The past two years have taken a huge toll on our mental and physical health. Practicing mindfulness makes us more aware of what we need as individuals. It also helps us to see that we all struggle, and are part of a shared human experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness can help us suspend judgment and trust that things will unfold in their own way. When we live in the present moment, we can let go and accept things as they are. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we find meaning in moments when we don’t agree with someone? When we can learn to engage with our resistance, we’re also learning to find ways to communicate with compassion and skill.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquishing any control of what happens next. So what are we holding on to when we’re afraid of letting go?  Learn more about your ad choices. Visit megaphone.fm/adchoices

So much in life is uncertain, and that becomes especially clear when our trust is broken by others. But we can use mindfulness to regain faith and trust in the world around us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Practicing gratitude is something that’s often talked about. But forcing ourselves to be grateful can lead us to feel the complete opposite way. Today, Dora guides us through a mindfulness practice that can help us get in touch with feelings of gratitude, without the pressure.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, John talks about how he went from working in business to being a musician, why doing what he loves has made his life better, and offers some ideas for how you can gently move your life in a more positive direction.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, John Legend sheds light on how he keeps his marriage going strong, and the importance of recognizing and making time for what really matters in life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, John Legend tells us how he organizes his busy life, and the routines he has in place to make sure he “shows up” for work and his family.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, John Legend talks about how music helped him deal with difficult moments in his life, how he stayed hopeful, and the importance of keeping our hearts open to love.  Learn more about your ad choices. Visit megaphone.fm/adchoices