Radio Headspace

It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_samTry the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncertainty can make us uncomfortable, so we often try to predict the future. But there can be beauty and even relief when we don’t know what’s going to happen. If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam Learn more about your ad choices. Visit megaphone.fm/adchoices

Empathy and compassion are words that are closely linked, but often misunderstood. Sam breaks down these terms today, and shares some insight on how to draw boundaries while extending empathy and compassion to others.If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam Learn more about your ad choices. Visit megaphone.fm/adchoices

Rocking your body rhythmically and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the difference between growth and fixed mindsets and how to develop a growth mindset through mindfulness meditation and challenging limiting thoughts with four questions.

If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the norm, and what needs to be changed and reimagined.If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything is interconnected and our lives are an opportunity to practice the skills and qualities that we learn in meditation. Join Eve’s weekly live meditation on Instagram @meditatewitheve  Learn more about your ad choices. Visit megaphone.fm/adchoices

When we experience something that we enjoy, we want to hold onto it tightly and this can actually take us away from experiencing the joy of it. When we learn to let go of thoughts or feelings about things ending, we can be more present with the experience as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting go of resentment is a journey. By learning to accept the pain we feel, we can begin to cultivate friendship towards ourselves and start to let go of the tight grip that resentment can have over us. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we see suffering, our natural response is to want to do something about it. If we can apply that same logic to share in the joy of others, we can dramatically increase our ability to feel a sense of happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices