Science and Spirituality

We believe that stress is something we all experience as part of this human experience. Unfortunately, we all also have unhealthy / unconscious responses to stress. In other words, we're all relieving stress in some way whether we are conscious of it or not. That's why in today's episode we take a deep dive on understanding the difference between conscious and unconscious stress regulation, so you can know how to shift into healthier habits. Listen along so you can learn: What is unconscious stress regulation and how is it unhealthy What is conscious stress regulation and how this can benefit your life Ways to develop conscious habits of dealing with stress, so you can thrive! And so much more! It's important to remember that it's harder in the beginning when working with conscious stress regulation because you're re-patterning deeply ingrained habits that may have been YEARS in the making! Plus, it takes time to build resiliency, just like when you work out your physical muscles. This will build up over time!  That's why we created the Conscious Stress Regulation 4-week course, so you can learn new tools and have the support to create healthier, more conscious habits of regulating stress! This course has finished, but if you have any questions, please email us: kevin@kevincarton.com or cartonchris621@gmail.com

Hey! Kevin here with a solo episode where we’re diving into the topic of discipline and consistency. Imagine what could be possible for you in your life if you were consistent with certain positive thoughts & actions that would move you in the direction of your dream? We all know the power of these kinds of habits, but often we fall off after a few days or a few weeks and it can be frustrating! So in this episode, you’ll learn how to be more persistent with the things you know will help you move forward!  Here are some things we cover: How to harness the power of “the compound effect” for your dreams Questions that helps you get clear on what YOU can be more consistent with and how to do this for yourself What consistency does to your limiting beliefs and paradigms that are holding you back A real life example of how we used the power of discipline to achieve success with the Science & Spirituality podcast! If you notice you still struggle or have challenges with being disciplined in your life, then I’m here to help you out! At the end of this episode, I shared the gift of having a strategy session… this is a complimentary 1-hour deep-dive call with me (Kevin) where I’ll help you get clear on 3 things: The limiting patterns you feel stuck in Your vision of the life you’d LOVE to live Action steps to bridge the gap from where you are to where you want to be! These sessions go fast, so if you resonate with having this kind of support, then book a session with me now! Here’s the link: https://scienceandspirituality.mykajabi.com/calendar Finally, Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In today's episode we had the very special honor of having Dr. Jane Lewis, a teacher of Huna, on the podcast. This was an awesome conversation with her about Huna, it's history as well as the lineage and Dr. Jane's story as how she became a teacher of Huna.  Listen along so you can learn: What Huna is The history of Huna Principles of Huna practice And so much more! This was truly a wonderful conversation with Dr. Jane learning all about Huna and just how powerful this beautiful practice is.  If you would love to connect with Dr. Jane Lewis you can find her on the following platforms: Website (and link to free forgiveness meditation): https://secretartofhuna.com Facebook group for women: https://facebook.com/groups/secretartofhuna  Happy listening :) Bio: Dr. Jane Lewis is an extraordinary spirituality and women’s leadership coach, a teacher of Huna (the energetic and spiritual practices of the ancient Hawaiians) and an ordained Interfaith Minister with a passion for joining the dots between spirituality and everyday life. Following an international consultancy career, Jane experienced burnout, then clinical depression. This led her to Huna, the spiritual and energetic practices of the ancient Hawaiians. She learned to use these practical yet profound teachings to heal herself and stay healed, then to help others do the same. Jane has been teaching Huna in Hawaii for nearly twenty years now. She also runs Huna workshops and retreats in UK and guides women leaders to step more fully into their power by releasing the blocks which stop them discovering their true essence. In her work she combines her wider knowledge of spirituality, psychology, coaching and physical healing approaches with Huna practices to create deep and lasting transformation.

The subconscious mind is very powerful and it's something we've talked about many times before, but this is the first episode diving into the fundamentals of what this realm of mind is all about! If you find yourself in a position where you keep repeating certain patterns or behaviors over and over again, then there is most likely a subconscious patterning you aren't aware of. In today's episode we are really excited to dive into the subconscious mind and how you can learn to shift these limiting beliefs. Listen along so you can learn: Why it's important to understand the subconscious mind How to influence the subconscious mind Why spiritual practice is important when shifting a limiting belief And so much more! If you're struggling with something that's deeply rooted, there's a tendency to want to wish it away, but the real beauty is the process of overcoming it. Our subconscious mind is so powerful and we have the power to create our reality. Really take a moment to soak that in and ground in it that you are capable of creating what you would love! Happy listening :) Books referenced: The Power of the Subconscious Mind by Dr. Joseph Murphy Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠ Ready to be a Science & Spirituality Subscriber? Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Love, this is such a big topic and something most people are longing for. Most of us are seeking more love in our lives and there is a big focus on romantic relationships especially in today's society, but how do you attract a conscious and healthy relationship? In today's episode we are excited to dive deep into this topic for the first time! Listen along so you can learn: How we attracted our soulmates  Why taking personal accountability matters in attracting a partner Action steps to take to "be a vibrational match" to who it is you want to attract And so much more! The most important thing to remember when attracting a conscious and healthy relationship is to ask yourself if YOU are the person you want to attract? Are you becoming all the things you would love to share with someone else? Ask that, and you're on your way! We really enjoyed diving in on this episode and as always we love hearing from you! If you'd like to connect, send us a message on Instagram: @kevinfcarton @scienceandspiritualitypodcast Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠ Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

As humans we have this amazing body that is capable of so many miraculous things and one of them is our nervous system. We know we have talked a lot about this and that's because we know how important it is to help regulate our nervous system. The drive of our nervous system is actually a really great thing, especially when we need it. However, in today's society we find ourselves in a near constant state of stress and this can have negative impacts to our body when our nervous system is in overdrive. In today's episode we dive in on how to regulate your nervous system to reduce stress & expand your consciousness.  Listen along so you can learn: Why our nervous system is called the nervous system What happens to our body under stress  Tools to help regulate your nervous system And so much more! When we're stuck in a stress response for too long or regularly, it limits our growth spiritually. We really enjoyed diving in on this episode and as always we love hearing from you, please send us a message at: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠ Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Many of us have heard the term loneliness and most of us feel as though we know what the definition of it means... but do we truly understand what loneliness is? Maybe you find yourself feeling lonely and you would love some help to overcome it? In today's episode we have the honor of having special guest, Brittany Camilleri, on with us to dive deep on loneliness and how to overcome it. Listen along so you can learn: What loneliness is What creates loneliness What attachment theory is  How our caregivers influence our attachment style  And so much more! Life is not half empty unless that is the lens through which you see it. Whenever you feel worried or are questioning something, sit in silence with yourself for 5 minutes and the answer will come to you. This was an incredible conversation with Brittany and there is so much value in what we talked about. We hope you enjoy this episode as much as we did! Happy listening :) Brittany's Bio "I am a second year honours of psychology student - and spirituality has been a huge part of my life ever since I was a kid. I am able to connect with past lives and often had “vistors” as a child. Besides the point, I have written two research essays on the side effects of loneliness and how we can overcome it. Most people don't even realize that their depression, anxiety stems from feeling lonely. And it goes deeper than that, loneliness stems from how we were brought up and is linked to attachement theory."

It can be easy to think that everyone has it all figured out in life and feel like something is wrong with us because we don't. The truth is that every one of us is working through "figuring it out" because life is a journey and a discovery process! That's why the more we make decisions and just go for it, the more opportunities we have to learn and the more we begin to trust ourselves.  In today's episode we dive deeper on this topic of how to trust yourself and your decisions even if you have no idea what you're doing.  Listen along so you can learn: Why it's important to make decisions How indecisiveness affects your body & energy How to begin to trust yourself And so much more! If you would love some support to help you make decisions to live a life you LOVE, then book a strategy session with Kevin! In this complimentary 1-hour call with Kevin you'll get more clarity on what's truly holding you back, what your real vision is, and steps to take to move in that direction more confidently! To sign up for a strategy session, click here: https://scienceandspirituality.mykajabi.com/calendar Love the Science & Spirituality podcast? Sign up for our subscription for extra episodes: https://scienceandspirituality.mykajabi.com/offers/XSRJ228G Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Everything is energy and it is very powerful; more powerful than most of us have truly grounded in. In today's episode we have the pleasure of having special guest Gitanjali Hemp, energy healer, visionary mystic and the founder of Syntara System. We have a beautiful deep dive about energy, more specifically, the "energy behind energy." Yes, that's a thing!!  Listen along so you can learn: What is Syntara System? How to work with the Syntara System Applications to bring spirituality into day-today and your workplace The toroidal field and how to work with it  What the power through system is And so much more! Gitanjali has such a simple, beautiful and powerful way of delivering the work she does to help you integrate with yourself. "If we choose our darkness then every particle of light can be held in spaciousness." If you would love to connect with Gitanjali you can find her on the following platform: Links: https://www.syntarasystem.com/ Happy listening :) Gitanjali's Bio Gitanjali Hemp is a master energy healer, visionary mystic and the founder of Syntara System. She brings over 23 years of study and training with healers and masters from some of the world’s richest traditions and most cutting edge healing models. She has spent 21 years in active practice, both as a practitioner and teacher: leading retreats, workshops, professional trainings, virtual courses, and facilitating ceremonies and women’s groups. There is nothing she loves more than helping people awaken to the magic of creation and fully embody their unique brilliance in service to the whole.

Have you heard the term true self and wondered what that truly means or how to even discover your true self? We are all born with our true self but the world around us can impress upon our mind who to be instead of who we truly are. In today's episode we have the pleasure of being joined by special guest Kelly Smith, founder of Yoga For You. Kelly dives deep on how to connect with your true self through yoga nidra.  Listen along so you can learn: What is true self? What is Yoga Nidra? What true self work does for you Where to start with Yoga Nidra The benefits of Yoga Nidra And so much more! This is truly a journey and the process of connecting to that self can be really hard work at times. Beginning your true self journey is much like planting a seed. You have to trust that the seed is going to grow after you plant it. You have to take a leap of faith in discovering your true self.  If you would love to connect with Kelly here are the platforms to reach her on: Website: https://www.yogaforyouonline.com/ IG: https://www.instagram.com/yogaforyouonline/ Podcast: https://anchor.fm/mindful-in-minutes/ Happy listening :) Kelly's Bio: Kelly, the host of the podcasts Mindful in Minutes and Meditation Mama. I’m an E-RYT 500, YACEP, and the founder of Yoga For You, a location independent Yoga and Meditation school that specializes in yoga nidra, restorative yoga, and meditation teacher trainings and retreats.