The Next Move
John Paton - @johngetstrong
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better.
By John Paton - @johngetstrong johngetstrong.substack.com
By John Paton - @johngetstrong johngetstrong.substack.com
Episodes
Mentioned books
5 snips
Jun 3, 2025 • 1h 9min
Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens
Alan Couzens, an elite endurance coach known for his data-driven approach, joins the conversation to unveil the secrets of endurance training. He discusses why many athletes over-train while under-performing and the importance of patience for long-term gains. Heart Rate Variability (HRV) is highlighted as a crucial tool for tailoring training plans. Couzens also emphasizes the significance of rest and dynamic adjustments in training, to optimize performance and enhance overall health, making fitness a lifelong pursuit.
