Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth

Tatum is just a girl who never really knew what she wanted in life until she found travel. It has single-handedly changed her life for the better, and now, she gets to share that journey with the world. Tatum helps people in and out of the workplace use travel as a tool to help them overcome fears while improving their overall wellbeing. With 8+ years of experience and 26+ countries later, Tatum wants to make travel more relatable. More tangible. Giving women everywhere the power, time, and freedom to travel on their own terms.We chat about:- her A.T.A Girl approach to fear (and how it will help you get out of your comfort zone)- her "F word Mindset Mantra" that you can do every single day - why travel & adventure is so important in our day to day lives- what is something you can do every day to help address your fear and overall approach to trying something new like traveling to new placesConnect with Tatum:Podcast: 20tilltakeoff.buzzsprout.comIG: instagram.com/20tilltakeoffWebsite: bonvoyage-babes.comPst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it up to YOU with a special discount and bonus!Check it out here: https://bit.ly/RestartyourRoutineCourseNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? I actually debated doing a pep talk this week because honestly, I was nervous and uncomfortable. But as I continue to research and read I was reminded that being uncomfortable is exactly where I need to be. And it is OK to stumble through this. I am devasted by the murder of George Floyd and the racism that has occurred over the life of our country. We all lead busy lives, but finding time to learn and educate ourselves about a sensitive topic is exactly where our focus should be. I am working on my own education and I hope you do the same. These are the steps that I am taking and encourage you to share what you are doing as well. Take this time to reflect, learn, and listen. These are some of the resources I reference in the show. @violadavis@ninathelawyer@laylafsaad@theconsciouskid@seekwisdompcw@mommy_brain@ohhappydaniI hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Gina Molinari, affectionately known as Gina Mo, is a Confident Communication Coach and online marketing strategist. She helps entrepreneurial-minded people get clear and confident in becoming the face of their business with a combination of mindset and strategy work. She combines her unique experience of classical singing, digital marketing, and emotional intelligence to help her clients break through their fears of being visible and step into their strongest communication skills in order to get more clients and make more impact with their work.   We chat about:- the four areas you need to have supreme clarity for your messaging to be effective- the value of harnessing clear communication as a way to up your confidence as a business owner- the key to maintaining consistency once you find that clarity and confidence- how to build confidence- how clear communication and confidence is so important in getting your message across Download How To Write A Clear Bio: bit.ly/bioginamoWebsite: ginamolinari.comFB: facebook.com/theginamoIG: instagram.com/theginamoBonus:Pst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it up to YOU with a special discount and bonus!https://bit.ly/RestartyourRoutineCourseNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? This is actually a sneak peek into my Restart your Routine mentorship where I teach a 2-day e-course on how to crush your excuses! https://bit.ly/RestartyourRoutineCourseThe first step in crushing your excuses is to acknowledge why you have them and then flip your mindset. I walk you through 2 easy steps on how to do it!Bonus:Pst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it up to YOU with a special discount and bonus!https://bit.ly/RestartyourRoutineCourseNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Vikki helps clients manage their anxiety & stop procrastinating. Her style of coaching is tough and successful. A no-BS approach blending neuroscience, evolutionary biology, life coaching tools, and tough love that teach people to understand their brain, rewire their thinking - and feel empowered to get things done. Vikki graduated from the London School of Economics and hosts the F*CK Anxiety & Get Sh*t Done podcast.Free F*CK Anxiety Guide: http://vikkilouise.com/guideHere's what we chat about:- what anxiety actually IS- common mistakes when it comes to anxiety/procrastination- what The Anxiety & Procrastination Loop is and how to step out of itBonus:Pst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it up to YOU with a special discount and bonus!https://hollymariehaynes.com/shop/restart-your-routine-course-mentorship/No excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? This week I am chatting about my favorite apps! Let's face it...everyone does everything from their phone right now. I thought it would be fun with you to chat about the apps I use every day! And at the end, I share how I use them with my favorite daily planners! Take a listen!BONUS:I have opened my Systems Shop on my website, which is jam-packed full of templates and solutions to help YOU asap!www.hollymariehaynes.com/shopNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Leah Chischilly is an Acupuncturist and Functional Nutrition Coach. She helps ambitious women balance their hormones and improve their health naturally so they have the energy to crush their goals, chase their dreams, and change the world. She’s spent nearly two decades in the health and wellness space in various roles such as yoga instructor, personal trainer, and post-secondary nutrition educator.  She’s been a private practice health coach since 2012 and licensed acupuncturist since 2014. It was her own health struggles and experience that led her to the hormone testing and nutrition therapy that she now offers to her clients.Here's what we chat about:- some signs you might have a hormone imbalance- ways you can balance your energy and hormones naturally- how taking care and being aware of your hormone health can help your routine, schedule, and business- how being more aware of your hormone health helps avoid burnout Connect with Leah:www.leahchischilly.comBonus:I have opened my Systems Shop on my website which is jam-packed full of templates and solutions to help YOU asap!www.hollymariehaynes.com/shopNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? This week I am chatting how to "bookend" your days for success including quick tips on how to start and end your day strong! Take a listen!BONUS:I have opened my Systems Shop on my website, which is jam-packed full of templates and solutions to help YOU asap!www.hollymariehaynes.com/shopNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Today I'm interviewing my friend, Katie Thompson. Katie is the founder of Modern Darling Media and the Host of The Hustlenomics Podcast. Modern Darling Media is a full-service branding, marketing & design agency for creative entrepreneurs who want to make a bold & meaningful impact. Katie helps build bold brands & craft strategic marketing campaigns that provoke emotion, have personality, and help build your tribe.Connect with Katie:Website: moderndarlingmedia.comInstagram: instagram.com/moderndarlingmediaFacebook: facebook.com/hustlenomicspodcastFreebie: moderndarlingmedia.com/free-resource-library-sign-up/Course: moderndarlingmedia.thinkific.com/courses/starting-marketing-mastering-your-podcastKEY TAKEAWAYS:  Common myths about transitioning from employee to bossHurdles every entrepreneur facesVital mindset shifts to makeHelpful tools and resources to streamline your business BONUS:I have opened my Systems Shop on my website, which is jam-packed full of templates and solutions to help YOU asap!www.hollymariehaynes.com/shopNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready your weekly pep talk? In this episode, I walk you through the 25 minute Pomodoro method that I use for everything.  I used to teach it all the time in my consulting days. It is really easy and helpful. + Write a list of what you need to get done (Stick to 1-3 things). + Do a task for 25 minutes. Set a timer. Do not go over.+ Take a break! (YAH!) Usually 10 minutes. + Repeat the 25-minute timer.+ After 4 cycles, give yourself a 30-minute break! YAH again!⠀⠀⠀⠀⠀⠀⠀⠀⠀I don't know about you but I am motivated by breaks! And checking things off. Tell me, what are you going to use this for today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀p.s. This is great for homeschooling, personal tasks and business tasks too! Do a 25-minute workout. Celebrate with a yummy smoothie break. Help your kids with a 25-minute writers workshop (that's what we did today!). Celebrate with an obstacle course. Write a 25-minute podcast episode. Celebrate with a walk outside! See how easy?BONUS 1:I put together my best tips for being insanely productive working from home as a soloprenuer. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years.And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOMEBONUS 2:You all are always asking what template do you use for that? Or how did you make that list? I created a brand new systems shop on my website where you can download all my templates and systems and start using them right away! I have even added some bonus tutorials, 1:1 mentoring and more! I hope you check it out! Just go to www.hollymariehaynes.com/shopNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes