The Energy Code

For the first time on The Red Light Report, I have a repeat guest — and for good reason! You may remember him as the guy that developed the Longevv anti-aging creams we sell at BioLight, but David Horinek is so much more. He has acquired an abundance of unique knowledge in so many areas, I had to pick his brain on another episode so we could all learn from him. He dives into countless topics, including health and wellness tactics, why you need to leave the big city and live a rural lifestyle, diet/nutrition tips, advice on financial and investing, why forest/nature bathing and hugging trees is important for health, why light and water are invaluable for vital health and so much more!   David is the founder and Chief Innovation officer at Hologenix that developed Celliant, a responsive infrared textile that transforms body heat into full-spectrum infrared energy and is clinically proven to increase local circulation and cellular oxygenation -- that means more energy, endurance, strength, stamina, comfort, quicker recovery, and better sleep. The world’s leading brands, such as Under Armour and Levi’s use Celliant, along with countless other textile companies -- from bedding to socks to underwear and more.David also co-developed a business to produce and distribute alkaline water: Designing a specific ratio of salt to water gives the water a higher pH (potential hydrogen) than tap water, which boosts hydration.   There is so much fascinating and practical information in this episode, you will surely want to listen to it a couple of times to absorb all of the great knowledge that David imparts. As always, light up your health and enjoy! - Dr. Mike Belkowski and David Horinek discuss the following: Some longevity moves he’s been doing for himself Infrared saunas and what he’s doing with them A testimonial about how red light therapy heals Common questions about the Longevv Revivv Creme Alternatives to sunscreen Astaxanthin and sun exposure How Mike’s chronic dry eyes ceased after taking astaxanthin Cissus and how he increased his bone density almost 20% A clothing that stimulates vitamin D production Bone density and how to increase it Building your immune system in the cold Forest therapy and the importance of being outdoors Utilizing the sun for your eyes Prisms in windows and its light therapy benefits Getting back to nature Teas he recommends Investing & Crypto Magenta light and its heart-healing properties Mike’s catalyst for getting into light therapy Vibrations and sound healing Hemp company recommendation: Hemp Black Increasing resonation Pendulums Ascension Miscellaneous habits to improve your wellbeing - Watch this episode on YouTube - David Horinek's recommendations:   Bed Sheets Comforter Pillow Pillow Cases Mattress Pad Men's Under Armour Shirt   The Celestine Prophecy, by James Redfield   Natural Action Bottle For Structuring Water   BioAstin Astaxanthin   Curaderm Natural Non-Invasive Medication for Skin Cancer book, by Dr. Bill Cham   For further information, go to lowimpact.technology   Celliant - Global Leader in Performance Textiles: https://celliant.com/ - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

On this week's solosode of The Red Light Report, we are going to learn about light and its impact on health from a slightly different viewpoint. You man even consider it coming from a quantum perspective. But not to worry, there are many practical (and free!) takeaways that you can begin integrating into your daily routine as quickly as... now! (Cue: nasal breathing)   In the first part of the solosode, I will cover sunlight as a nutrient. This may seem blasé on the surface, but I will discuss in detail, the five bioactive forms of light and then make a legitimate argument that light nutrients are just as important, if not more important, than food nutrients. In the second part of the solosode, I will dive into the practical application side of things. A majority of these biohacks you will have likely heard of, yet you are in all likelihood not implementing them a consistent basis. I will go into detail about each of these "quantum hacks" and elucidate as to how and why it would be impactful for your mitochondrial health. The best part is that they are all simple and free to implement!   Enjoy the information and see what you notice just by implementing two or three of these simple hacks on a consistent basis. I am sure it will light up your health! - Dr. Mike Belkowski discusses the following: Sunlight as a nutrient The main bioactive spectra of light UV-B and how it creates free electrons UV-A Blue light Red light Infrared light - mid and far infrared vs near infrared Our light environment and how it’s as important as nutrition Fake food vs real food Small changes that can make a big impact Sunset, sunrise, and melatonin/cortisol levels Remineralizing water Nasal breathing vs mouth breathing Book recommendation: Breath - James Nester No food after sunset Screens, the light they emit, and their effects Blue light and how it increases addictiveness through dopamine Grounding in the earth and its anti-inflammatory effects Love and gratitude - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

I am excited because I get to return the favor to this week's guest on The Red Light Report. Years ago and well before BioLight became popular, Kayla Osterhoff, affectionately known as Biocurious Kayla, interviewed me about red light therapy on her podcast, BioCurious. So now I get to pick her brain about women's health, a topic where Kayla is a recognized authority on the subject, being that she is a women’s health science expert. The information that Kayla covers is absolutely fascinating and gave me a more well-rounded perspective of women's health. I can virtually guarantee that the females out there will gain some very valuable insight and strategies to thrive and live life to its fullest! Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting.The last several years of her career have been dedicated to researching women's neuropsychology. Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities. This discovery is the basis for the Her Biorhythm program and the foundation from which to build your new limitless life! ​Enjoy listening and learning from one of the top women's health experts in the industry — light up your health and enjoy! - Dr. Mike Belkowski and Kayla Osterhoff discuss the following: What she has learned In school about the female biorhythm The mystery of female biology Why women are difficult research subjects Differences between men and women that are being ignored Estrogen and progesterone The 4 stages women go through every month Ways women can optimize the monthly phases Dangers of low-carb and fasting diets for women How there’s a time and place for carbs Biohacking tools for women Tuning in and listening to our bodies Avoiding burnout Optimizing red light therapy timing during your monthly phases Her biorhythm certification program - herbiorhythm.com Understanding the female biology and physiology - Watch this episode on YouTube - Where to Find Kayla Osterhoff: Instagram: @biocurious_kayla Website: Herbiorhythm.com Podcast: BioCurious - Recommendations: Book by John Gray: Men are from Mars, Women are from Venus - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Happy Summer to everyone! Summer means sun; sun means full-spectrum light; full-spectrum light means red and near-infrared light; red and NIR light means happy mitochondria! That was a long-winded way of saying that on this week's solosode of The Red Light Report, we will once again be reviewing the fundamentals of the mitochondria. This is quintessential to appreciating red light therapy, as red light therapy directly affects the mitochondria, which provides countless health, wellness and longevity benefits.   The first part of the episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria and water: Dr. Doug Wallace, Dr. Jack Kruse and Dr. Gerald Pollack.    In the second half of the episode, I cover more fundamentals of the mitochondria, the electron transport chain, how they kill themselves off, and how to best optimize your mitochondria.    Get outside in that summer sun and light up your health and enjoy! - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

It's a bittersweet moment on this week's episode of The Red Light Report, as we are finally concluding our adventure through the third edition of the Red Light Therapy Treatment Protocols eBook. As a quick reminder, this eBook is something I have developed over the past three-years plus based on everything I have read, heard, watched, listened to, etc. about red light therapy.In the previous solosode, I covered the following three topics outlined in the eBook: skin health, sleep and thyroid health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.In this solosode, I will be discussing the last several topics in the eBook: women's health, wound healing, safety and other considerations. Once again, there is a lot of fabulous information covered and will give you a well-rounded perspective on the healing potential of red light therapy.​Light up your health and enjoy! - Dr. Mike Belkowski Discusses the following: Upcoming topics that will be added to the eBook How red light therapy positively affects women’s health Breast cancer-related lymphedema Dysmenorrhea Endometriosis Pain reduction via red light therapy Infertility Wound healing Combining therapies - accelerating the healing process Diabetic foot ulcers Burn wounds Regenerating damaged retinal tissue Red light therapy treatments and pregnancy Contraindications Nervous system sensitivity Disease factors - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

On today's episode of The Red Light Report, you get the chance to hear from an individual with a very unique perspective — so unique, in fact, he has dubbed himself a "triple threat." Today's guest, Freddie Kimmel, has the noteworthy distinction of a being a proud survivor of metastatic cancer, Lyme, and toxic mold. With that being said, he has a profound story to tell. Along with expounding on the countless healing modalities he has encountered along his healing journey that lasted over a decade, Freddie shares his mindset shift and altered outlook on life since surviving the aforementioned conditions and what "healing" really means.     Freddie has a Bachelor’s of Fine Arts from SUNY Brockport and in conjunction with starting Freddiesetgo.com has performed all over the country in Broadway touring productions of Phantom of the Opera, Billy Elliot and more!  Freddie is Biohacker, Functional Health Coach and Host of The Beautifully Broken Podcast. He is also a proud survivor of metastatic Cancer, Lyme, and Toxic Mold. He on the leadership team at AmpCoil and works as a consultant for several wellness technology companies.   Freddie is passionate about education, the energetic body, and patient advocacy. His work helps human beings understand the integration of technology, lifestyle, and self care. He has been featured in, The Wall Street Journal, The New York Times, LA talk radio,The Late Show with James Corden, ABC television, and in Dance Magazine. You hear Freddie on Podcasts including the Lifestylist with Luke Storey and the Successful Mind with David Neagle.   Freddie's story and perspective on health and healing is something everyone should hear. I know you will enjoy listening and learning from him — light up your health and enjoy! - Dr. Mike Belkowski & Freddie Kimmel discuss the following: His healing journey and background His pivotal moment from Broadway to saving his own life from cancer How there is no teacher like chronic illness What healing is Ownership and responsibility of everything that happens in your body How information is not healing Putting information to practice Learning how to breathe The declining nutritional value in food Placebo and muscle growth Stress and how it causes disease How to manage stress Grounding Bringing back your true nature of being Everything is connected AmpCoil - what it is, how it is healing, and testimonials Your body as a magnetic being Resonant frequencies Wellness technology on his website MagnaWave - wellness conference The ionic foot bath 5 things he wouldn’t live without His experience with red light therapy On-demand breath work app - Othership Pulse frequencies Systemic benefits of mitochondrial health from red light therapy - Watch this episode on YouTube - Follow and listen to his podcast: The Beautifully Broken Podcast Instagram - @Freddiesetgo Visit his Website - https://freddiesetgo.com/  - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

For the first time on  The Red Light Report, I had the pleasure of meeting and speaking with a photobiomodulation researcher and expert. And Dr. Praveen Arany is not just an average, ordinary researcher by any stretch of the imagination — this guy has quite the reputation in the photobiomodulation world and beyond. We cover an array of red light therapy topics that will surely give you a clearer idea of what red light therapy is, how to best utilize it and what has Dr. Arany most excited about the future of photobiomodulation.   Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health.   He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards.   Besides his academic interests in clinical translational research, Dr. Arany has co-founded three biotechnology companies to translate his lab research into real-world, practical solutions to improve clinical care.vThe overall scientific focus of the Arany lab is to identify key biological regulatory components that can be used in clinical studies to control biological outcomes. His research is predominantly focused on the molecular mechanisms and clinical translation of low dose light treatments, termed Photobiomodulation Therapy, to alleviate pain or inflammation and promote tissue healing and regeneration.   Enjoy learning from one of the best photobiomodulation researchers around — I sure did. And as always, light up your health! - Dr. Mike Belkowski & Dr. Praveen Arany discuss the following: His origin story and journey into photobiomodulation Research he has done with light therapy Photobiomodulation vs red light therapy terminology The current landscape of photobiomodulation research Areas of health and wellness Dr. Arany is most excited about Cancer treatment and photobiomodulation Oral cavity and how it benefits from red light therapy Light and waking up with a better experience Amazing things light can do Quorom sensing - how bugs talk to each other How humans emit light Green light and how it reduces depression How timing affects light therapy benefits Why blue light can be bad Laser vs LED light therapy benefits Proper treatment and dosing mechanisms The ideal treatment paradigm  Maintenance and wellness Full-body treatment benefits Kids’ treatments vs adults Pregnancy and red light therapy safety Treatments for melanated vs non-melanated skin Maximum benefit from photobiomodulation Multi-wavelength treatment Standardizing treatments across research Different wavelengths for different pathologies  - Watch this episode on YouTube - Dr. Praveen Arany's Website & Social: Instagram - @praveenarany Buffalo University Website LinkedIn - Praveen Arany   - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Alright, alright, alright! This week on The Red Light Report, we will keep on keeping on as we continue to learn from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook.In last week's solosode, I covered the following two topics outlined in the eBook: pet health and pre-conditioning. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.In this solosode, I will be discussing the next three topics in the eBook: skin health, sleep and thyroid health. There is a lot of juicy information in each of these sections, as red light therapy is simply amazing for all three of these areas of health and wellness.These are some of the most popular RLT topics, so I have no doubt you will enjoy the information. Light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Skin Health Skin aging Reducing wrinkles and scars with red light therapy Skin repair and wound healing Common skin treatments that red light therapy can replace Light penetration Reduction of cell damage Reducing inflammation Sleep Optimal mitochondrial function How melatonin benefits our mitochondria Enhancing melatonin production Normalizing your circadian rhythm with full-body red light therapy The pineal gland Biolight’s research on reducing stress Heart rate variability and how red light therapy increases it Sleep research Improving sleep quality with red light therapy Improving endurance with red light therapy Thyroid Health Hashimoto's disease treatment Most common symptoms of hypothyroidism Research on red light therapy and thyroid health LLLT for people with CAT - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

All aboard the Photobiomodulation Express! This week on The Red Light Report, we will keep learning about various ways you (and your pets!) can benefit from red light therapy, as I continue to read from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook.In last week's solosode, I covered the following four health conditions outlined in the eBook: inflammation, the immune system, oral health and pain. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.In this solosode, I will be discussing the next two topics in the eBook: pet health and pre-conditioning.Even though it is only two topics covered this week, there is a lot of valuable information in this episode. So learn lots, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: How you can reach out to make additions to the eBook Republic.com/biolight - How you can be a part of the crowdfunding for BioLight   Pet Health Human & Pet benefits from red light therapy are synonymous Boosting antioxidant production Enhancing nitric oxide production Optimized energy production Pain reduction Mood augmentation Wound healing Musculoskeletal disorders for animals Improving joint mobility Fractures - accelerating bone healing by pre-conditioning stem cells Firing frequency on muscles Reducing soreness and hypertension in muscles Pre-Conditioning Reducing damage from UV radiation Enhancing concentration in your brain Exercise Protecting the muscle from primary and secondary damage Enhancing muscular performance Accelerating recovery Sun exposure UV radiation Nature’s pre-conditioning Repairing DNA damage from radiation Noise-induced hearing loss Reducing oxidative stress Preventing hearing loss Improving exercise performance Modulating mitochondrial activity - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:I am excited to announce that we have officially launched our campaign on Republic! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Turn on your red and near-infrared lights and let's continue learning! This week on The Red Light Report, we will keep learning about different health conditions that benefits from red light therapy, as I continue to read from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook.In last week's solosode, I covered the following five health conditions outlined in the eBook: eye health, fat loss, hair health, heart health & herpes. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.In this solosode, I will be discussing the next four health conditions in the eBook: inflammation, immune system, oral health and pain.I hope you find this information illuminating, useful and potentially applicable to your health journey. So learn lots, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Inflammation How you can invest in Biolight - Republic.com/Biolight How inflammation is the root cause of many modern diseases How red light therapy reduces inflammation Research on red light therapy and inflammation The immune system How red light therapy helps with common virus symptoms Red light therapy and the production of T cells Research on red light therapy and the immune system Red light therapy and preventing cell death   Oral Health Red light therapy and your oral microbiome LLLT and bone remodeling/ tooth movement Decreasing patient discomfort and pain with red light therapy Reversing enamel erosion Immediate pain relief from canker sores How pain works Chronic pain Reducing pain for musculoskeletal disorders Reducing muscle fatigue - Red Light Therapy Treatment Protocols eBook - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook