The Energy Code

One of the more common questions I get asked, as it relates to red light therapy, is how is it different than infrared saunas? Do they elicit the same health benefits? Which one is "better"? If I had to choose one, which modality should I use? Understandably, the major hangup and confusion comes from both technologies integrating infrared light... granted of different flavors of infrared and, thus, different physiological responses.We cover the basics of what infrared saunas are, the difference between traditional vs. infrared saunas, discuss the ​top 10 benefits derived from consistent hyperthermia treatment and more. Possibly, most importantly, I delineate the differences between infrared saunas and red light therapy and emphasize the importance of not doing red light therapy and sauna simultaneously! This is especially important to understand and appreciate, as I have seen more and more often that infrared sauna companies are incorporating red light therapy (either for ambience lighting and/or actual red light therapy panels and other devices inside of the sauna). Long story short: the heat from the sauna inhibits the benefits you would otherwise obtain from red light therapy. ​​ Lastly, we will cover a very, very hot-off-the-press photobiomodulation research article that looks at red light therapy for treating children with premyopia. In a world with exponentially increased screen time, particularly in youths, any type of alternative modality to help prevent, stave off and reverse eye and vision issues ​is a massive deal. If you have eyes, this study has some groundbreaking results that you will want to learn about. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.​​ As always, light up (and sweat out) your health! - Introduction and Weather Update (00:00:00): Dr. Mike Belkowski welcomes listeners to another episode of the Red Light Report. Mentions cold weather in Montana, ranging from -20 to -30 degrees. Talks about the coziness of his surroundings during the recording. Sauna and Red Light Therapy Discussion (00:00:26) - 00:02:35): Dr. Mike discusses his recent activities, including sauna and red light therapy. Announces a focus on the differences between infrared saunas and red light therapy in this episode. Expresses the need to clarify the topic for new followers. Infrared Sauna Overview (00:03:00) - 00:08:42): Dr. Mike delves into infrared saunas, emphasizing the use of far infrared light. Advises seeking third-party testing for companies claiming full spectrum infrared light. Highlights the importance of understanding the intensity of near-infrared light. Benefits of Infrared Saunas (00:08:42:25 - 00:17:48:13): Explains the benefits of infrared saunas, including heart health, detoxification, and athletic recovery. Discusses the role of far infrared rays in penetration and detoxification. Explores the impact on growth hormone levels, arthritic and muscular pain relief, and muscle gain/fat loss. Mentions the potential increase in muscle regrowth through intermittent hyperthermia. Far Infrared Saunas Overview (00:08:42:25 - 00:09:11:15): Dr. Mike emphasizes that infrared saunas predominantly use far infrared light, operating at lower temperatures compared to traditional saunas. Far infrared rays penetrate the skin deeply, leading to improved circulation, relaxation, and potential detoxification through sweat Benefits of Far Infrared Saunas (00:09:11:17 - 00:10:51:29): Dr. Mike elaborates on the top reasons and benefits of using infrared saunas. Heart Health and Longevity Detoxification Athletic Recovery Arthritic and Muscular Pain Relief (00:12:36:14 - 00:17:24:02): Dr. Mike discusses the positive impact of infrared sauna on pain relief and increased mobility Sauna-induced pain relief Increased flexibility of collagen-based tissues (tendons, fascia, joint capsules) at higher temperatures Muscle Gain and Fat Loss (00:18:24:45 - 00:19:34:58): Dr. Mike explores how saunas can promote muscle growth and fat loss. Improved insulin sensitivity and reduced muscle protein breakdown are linked to sauna sessions. Reduced insulin resistance and increased muscle growth and weight control Human Growth Hormone (HGH) and Heat Shock Protein Synthesis (00:19:35:01 - 00:27:43:58): Dr. Mike emphasizes the benefits for athletes and exercise enthusiasts, citing the release of Human Growth Hormone (HGH) during sauna sessions. Increased expression of heat shock protein synthesis is discussed as a secondary benefit. These proteins help spare muscles during periods of reduced exercise or stress Immune System Boost (00:19:59:11 - 00:21:04:33): Dr. Mike refers to a study in the Journal of Human Kinetics, which investigated the effects of saunas on the immune system. Sauna sessions were found to increase the number of white blood cells, lymphocytes, and basal cell counts, stimulating the immune system German medical research suggests that saunas can significantly reduce the incidence of colds and influenza. Regular sauna use and sunbathing are associated with a 30% lower chance of getting a cold or influenza Skin Rejuvenation (00:21:05:15 - 00:21:34:20): Replacing dead skin cells and removing bacteria from the skin and sweat ducts Increased capillary circulation, giving the skin a softer, younger appearance and reducing wrinkles Relaxation and Better Sleep (00:21:34:23 - 00:22:43:39): Sauna use is linked to deeper, more relaxed sleep and relief from chronic tension and fatigue Increased Cardiovascular Performance (00:22:43:41 - 00:23:47:43): Post-exercise sauna treatment for 31 minutes is shown to increase oxygen consumption and red blood cell production. Sauna-induced heat leads to increased cardiac output, contributing to improved cardiovascular performance. Increased Stress Resilience (00:23:48:16 - 00:24:21:19): Sauna-induced hypothermia triggers the production of heat shock proteins, preventing protein degradation and muscle loss. Heat shock proteins play a crucial role in cellular stress response, promoting stress resistance, preventing free radical damage, and supporting cellular antioxidant capacity. Heat Shock Proteins and Cellular Benefits (00:24:21:21 - 00:27:09:34): Dr. Mike delves into the specific benefits of heat shock proteins, including cellular repair and protection, anti-inflammatory effects, stress adaptation, improved cellular function, cardiovascular health, and detoxification. Sauna Usage Frequency and Red Light Therapy (00:27:09:36 - 00:30:59:36): Dr. Mike shares his sauna usage frequency, emphasizing the motivation for exercise enthusiasts and the benefits discussed earlier. He highlights the importance of not combining infrared sauna sessions with red light therapy, as the heat from the sauna may inhibit the benefits of red light therapy. Dr. Praveen Irani's insights on this topic are referenced, suggesting that separating these treatments is crucial for maximizing their benefits. Red Light Therapy and Saunas (00:30:59:39 - 00:31:28:04): Emphasizes not combining red light therapy and saunas, citing potential issues. Difference Between Infrared Saunas and Red Light Therapy (00:31:28:06 - 00:31:58:28): Discusses the physiological impact on mitochondria. Benefits of Red Light Therapy on Mitochondrial Function (00:31:59:04 - 00:32:28:27) Red light therapy improves mitochondrial function. Impact of Modern Lifestyles on Mitochondria (00:32:28:30 - 00:32:55:40) Lack of consistent exposure to sunlight affects cytochrome C oxidase. Nitric Oxide and Oxygen Dynamics in Mitochondria (00:32:55:42 - 00:33:22:41) Explains how nitric oxide affects oxygen entry. Link Between Mitochondrial Function and Overall Health (00:33:22:47 - 00:33:49:52) Comparison of Infrared Saunas and Red Light Therapy (00:33:49:52 - 00:34:19:30) Choosing Between Sauna and Red Light Therapy (00:35:26:26 - 00:35:57:00) Frequency of Use (00:35:57:03 - 00:36:28:18) Preference for Red Light Therapy (00:37:14:04 - 00:37:48:14) Recent Study on Red Light Therapy for Myopia Control (00:37:48:16 - 00:38:18:13) Study Methodology (00:38:18:15 - 00:38:37:02) Findings (00:39:59:20 - 00:40:48:29) Highlights the study's findings of increased choroid thickness and flow. Conclusion (00:41:27:04 - 00:42:03:53) Emphasizes the significance of the study's results but calls for further research. Advocacy for Low-Level Red Light Therapy Devices (00:42:37:14 - 00:43:05:36) Recommends considering devices like the BioLight Glow for low-dose red light therapy benefits. Closing Thoughts (00:53:51:01 - 00:54:41:09): Dr. Mike expresses excitement about ongoing research and encourages the proactive use of red light therapy. - Article Referenced in Episode: The Effects of Repeated Low-Level Red-Light Therapy on the Structure and Vasculature of the Choroid and Retina in Children with Premyopia - Methylene blue is considered to be one of the —  if not THE  —  best antiviral around. Especially during the winter season, proactively using methylene blue could be one of the best options to ward of viruses and illness. It should be in everyone's toolkit!BioBlue not only utilizes the purest-sourced pharmaceutical grade methylene blue available, but it is also includes NMN to boost mitochondrial support and silver and gold colloidal for photodynamic properties with red light therapy, amongst other benefits. Save 15% on your BioBlue order! Use coupon code "BioBlue15" - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

This week we are going to dig into some interesting research I've been compiling the last several months (and I have plenty more where this came from!). We will cover an array of our favorite topics in red light therapy, mitochondria and methylene blue. We will first look at a piece of research that discusses primary mitochondrial diseases (PMDs); however, the article is directed towards physicians and how they can start to recognize patterns and red flags associated with various PMDs (i.e., mitochondrial dysfunction). To me this is extremely exciting in the sense that this type of mitochondrial information is (slowly but surely) permeating its way into the allopathic world. It can't happen fast enough!The second article looks at methylene blue and a new, yet quite similar synthetic dye salt, blue compound called toluidine blue. The study looks at how when used together, they have a synergistic effect against oral squamous cell carcinoma. I need to know more about toluidine blue!The third article looks at the effect of transcranial photobiomodulation on concussions. This study is a perfect example of a "non-result" not necessarily being a bad thing or that is should be taken at face value. I will discuss why.The last, and likely most relevant, study I review is on red light therapy's impact on reducing pain and improving function with plantar fasciitis (PF). I've personally never dealt with PF, but I have treated it countless times as a physical therapist and know many other people that have dealt with it -- long story short, it is not fun in the slightest and is incredibly easy for it to become a chronic and/or recurring issue. Red light therapy certainly has a role to play with PF. And, based on my experience, cupping may be one of the BEST modalities in the fight against PF. Did anyone say ReVamp cupping system for combined red light therapy and cupping?   As always, enjoy the information and light up your health! - Key points:   Introduction and Content Teaser (00:00:16 - 00:01:04:29) Dr. Mike's welcome and reflections. Teaser for red light therapy, mitochondrial health, and more. BioLight's Evolution (00:01:04:29 - 00:04:05:09) Revamped cupping system introduction. Upcoming research coverage. BioLight's future and seamless integration. Vision and Innovation (00:04:05:09 - 00:06:45:01) Vision for 2024 and beyond. Examples of integrating red light therapy. BioLight's new direction and upcoming products. Mitochondrial Health Focus (00:06:45:04 - 00:08:06:22) Integration of methylene blue. BioLight as a mitochondrial health company. Primary Mitochondrial Diseases (00:08:06:24 - 00:14:14:25) Introduction to the research article. Red flags and manifestations across body systems. Conclusion and article promotion. Mitochondrial Oxidative Phosphorylation (00:18:25:17 - 00:19:32:25) Focus on genetically determined impairment. Reiteration of manifestations and red flags. Photodynamic Therapy with Methylene Blue (00:21:07:08 - 00:28:03:14) Introduction to the second article. Investigation and synergistic effects. Toluidine blue's potential and further exploration. Red Light Therapy and Concussion Introduction to red light therapy for concussion (00:28:03 - 00:28:44) Emphasis on mitochondria's role in brain health. Mitochondrial Dense Tissue (00:28:44 - 00:29:15) Significance of mitochondria in the brain. Teaser for transcranial photobiomodulation article. Clinical Trial Article (00:29:15 - 00:29:55) Overview of a randomized clinical trial on photobiomodulation. Background on Transcranial Photobiomodulation (00:29:55 - 00:30:27) Literature on benefits for post-concussion recovery. Methods and Outcome Measures (00:30:27 - 00:31:16) Description of the study methods and primary outcome measure. Participant Demographics and Sessions (00:31:16 - 00:32:22) Details on participants and session frequency. Results and Conclusion (00:32:22 - 00:33:37) Presentation of results and conclusion. Research Limitations (00:33:37 - 00:34:40) Reflection on study limitations and importance of details. Negative Results and Quality (00:34:40 - 00:36:05) Interpretation of negative results and critique of research quality. Final Thoughts (00:36:05 - 00:37:04) Reminder that negative results don't dismiss potential benefits. Plantar Fasciitis and Photobiomodulation Therapy Introduction to Plantar Fasciitis Article (00:39:14 - 00:39:54) Teaser for an article on Photobiomodulation Therapy for plantar fasciitis. Cupping for Plantar Fasciitis (00:39:55 - 00:41:03) Efficacy of cupping for plantar fasciitis. Mechanism, benefits, and procedure details. Cupping Sounds and Pathology (00:41:51 - 00:42:38) Discussion on sounds during cupping and their relation to pathology. Photobiomodulation Article Introduction (00:42:38 - 00:44:10) Overview of an article on Photobiomodulation Therapy for plantar fasciitis. Conservative Treatment Critique (00:44:10 - 00:45:06) Critique of conservative treatments for plantar fasciitis. Corticosteroid Injection Issues (00:45:06 - 00:46:02) Caution against corticosteroid injections and their detrimental cycle. Introduction to Photobiomodulation Therapy (00:46:27 - 00:47:37) Introduction to Photobiomodulation Therapy for tendinopathy. Dosage and Wavelengths (00:47:37 - 00:49:14) Enthusiasm for optimized wavelengths and dosing parameters. Importance of detailed dosing information. Near-Infrared for Plantar Fascia (00:49:14 - 00:49:41) Advocacy for near-infrared wavelengths for deeper tissue effects. Study Overview (00:51:19 - 00:53:16) Assessment of clinical impact on pain and function. Photobiomodulation Therapy Protocol (00:53:40 - 00:54:49) Details on therapy frequency and duration. Outcomes and Measurements (00:54:49 - 01:01:01) Primary outcomes: pain reduction and functional improvement. Study Summary and Discussion (01:01:01 - 01:04:34) Three main findings and future considerations. Conclusion and Closing Remarks (01:04:34 - 01:06:45) Long-term benefits of standardized therapy. Encouragement to share findings and closing remarks. _ Articles referenced in episode: Red Flags in Primary Mitochondrial Diseases: What Should We Recognize?   Photodynamic Therapy with an Association of Methylene Blue and Toluidine Blue Promoted a Synergic Effect against Oral Squamous Cell Carcinoma   A Randomized, Double-Blinded, Placebo-Controlled Clinical Trial Evaluating Transcranial Photobiomodulation as Treatment for Concussion   Photobiomodulation Therapy Plus Usual Care Is Better than Usual Care Alone for Plantar Fasciitis: A Randomized Controlled Trial - We have recently added the new Shine to the Beauty Bundle and Ultimate Bundle! With the BioLight Bundles you save 20% on all of the products in the Bundle all year long. No coupon code necessary! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

It seems that (rather unintentionally) at the beginning of each year, I begin with some episodes on some interesting and novel topics. Two years ago it was reviewing a book on extensive and profound research from the late 1800s to mid-1900s on how light entering our eyes affects virtually every system in our body. Last year, we took a deep dive into the world of grounding (aka, earthing) and its many wonderful and electron-rich benefits. To begin this year, I want to introduce you all into the world of cupping.Some of you are likely familiar with cupping and may even be using it on yourself and/or clients/patients. Personally, I found it to be an indispensable tool with my patients and on myself, particularly in combination with dry needling and red light therapy. But it seems that it is still a highly underutilized tool, both by practitioners and the public alike. Perhaps some of that comes from its heavily holistic background that may give it an aura of being mystical. Others may think that it's a therapy you need to be certified in and/or heavily educated in. But I am hear to tell you that it is exceptionally similar to red light therapy in that it is extremely safe and a "very low risk, high reward" modality.   In this episode, we will cover all aspects of cupping -- from its history to how it became popular to what it can help with to how it can be used and even how combining it with red light therapy may give you the best of both worlds. Any and all athletes/exercise enthusiasts MUST be including this in their performance and recovery regimen and, equally importantly, anyone and everyone can attain profound health and wellness benefits by cupping on a regular basis. Listen to the end to hear about BioLight's newest product and how it seamlessly combines the advantages of the negative pressure vacuum mechanism of cupping and the mitochondrial-boosting properties of red light therapy into one simple and sleek modality. It's simply a game changer for athletes and health enthusiasts alike!   As always, light up (and, now, cup) your health! - Opening Segment - 00:00:16 - 00:00:44 New Year's greetings and wishes Acknowledgment of the grounding episode's popularity in 2023 Red Light Therapy Insights - 00:00:44 - 00:01:08 Recognition of the second top episode on red light therapy Emphasis on understanding red light therapy's physiological foundations Methylene Blue Exploration - 00:01:08 - 00:01:36 Introduction to the top three episodes featuring Methylene Blue benefits Speculation on Methylene Blue's potential popularity Discussion on synergies with red light therapy Holistic Health Focus - 00:01:36 - 00:02:02 Emphasis on interest in Methylene Blue Ongoing deep dives, including interviews with Mark Sloan Future Topics Preview - 00:02:02 - 00:02:45 Holistic health focus beyond red light therapy Plan to discuss cupping in 2024 The goal of improving health through holistic modalities Upcoming Episodes Teaser - 00:02:45 - 00:03:07 Mention of upcoming episodes and interviews Encouragement to explore Methylene Blue information Cupping Introduction - 00:03:07 - 00:03:28 Introduction to cupping as the first 2024 topic Reference to personal experience with dry needling Dry Needling and Cupping - 00:03:28 - 00:04:59 Discussion on dry needling and cupping Efficacy of dry needling in pain relief Safety and effectiveness of cupping Fascia and Movement - 00:05:16 - 00:05:38 Cupping's effects on fascia and movement Potential diagnostic use of cupping Cupping for Tight Tissues - 00:05:38 - 00:07:06 Cupping's role in releasing tight tissues Benefits for athletes and exercise enthusiasts Red light therapy for muscle preconditioning Historical Context of Cupping - 00:09:13 - 00:09:40 History of cupping, starting with ancient Egypt Diagnostic potential based on cupping circles' color Cultural Significance of Cupping - 00:10:02 - 00:10:53 Historical significance of cupping in various cultures Introduction to three cupping types: dry, wet, massage Discussion on benefits for athletes and muscle tension Cupping Types Exploration - 00:13:31 - 00:13:58 Discussion on different cupping types Introduction to massage cupping and fascial release Benefits of Cupping - 00:15:22 - 00:16:37 Benefits of cupping for pain, inflammation, and recovery Announcement of a new cupping course Overview of course content and practical demonstrations Course Discount Announcement - 00:16:37 - 00:20:10 Discount announcement for a cupping course Encouragement to explore cupping for wellness Gratitude for audience support Cupping Benefits Part 1 - 00:26:27 - 00:31:50 The seventh benefit of cupping: reduced inflammation Discussion on pain involving inflammation Introduction to the eighth benefit: detoxification Q&A Segment Introduction - 00:32:23 - 00:32:42 Introduction to the Q&A segment, leading into the next part of the episode References the special discount for the cupping course Encourages audience engagement by submitting questions for future Q&A episodes Cupping in CrossFit - 00:47:02 - 00:47:32 Discussion on muscle recovery in CrossFit through cupping Highlights how cupping promotes blood circulation, aids in waste removal, and enhances oxygen and nutrient delivery Myofascial Release in CrossFit - 00:47:32 - 00:48:41 Emphasis on cupping for myofascial release in CrossFit Benefits include improved flexibility, reduced stiffness, and a full range of motion Pain relief benefits, including analgesic effects and tension reduction, are highlighted Inflammation Reduction for Recovery - 00:48:41 - 00:49:47 Importance of reducing inflammation for quicker recovery after workouts Cupping's suggested anti-inflammatory effects aid in alleviating soreness and inflammation in muscles and joints Modalities like cupping and red light therapy recommended to minimize injury risk and promote tissue health Improved Range of Motion in CrossFit - 00:49:47 - 00:53:14 Cupping associated with improved range of motion in CrossFit Introduction of red light therapy and its potential benefits for muscle recovery Similarities and distinct mechanisms between cupping and red light therapy are acknowledged ReVamp Cupping System - 00:53:38 - 00:54:14 Introduction of the BioLight ReVamp cupping system combining cupping and red light therapy The product is available for pre-order, with key features outlined Listeners are directed to the product page for a comprehensive overview Combined Therapy Recommendations - 00:54:17 - 01:00:01 Encourages combining red light therapy and cupping for optimal recovery Emphasizes low risk and high reward of both therapies Introduction of the revamped cupping system, its features, and pre-order discount Discussion on potential benefits, especially for athletes seeking effective recovery tools BioButter and Listener Discount - 01:02:07 - 01:04:36 BioButter's role in reducing friction during cupping Exclusive 15% discount for listeners Encouragement to explore benefits and share information _ Exclusive 15% discount on pre-orders of the groundbreaking BioLight ReVamp cupping system for The Red Light Report listeners! Use discount code: revamp15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

As we visit the third and final "Top Episode of 2023", we will turn our attention to our relatively new best red light therapy friend: methylene blue! For those of you that have already heard this episode and/or are familiar with this polarizing substance, this episode is a fantastic review; for those of you that are less familiar, this is a great introduction into the vast potential of methylene blue....    Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy!   So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:​​1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);​​2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;3.)​​​​ There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.​​   Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity. ​​As always, (red) light up your (blue) health! - BioBlue, BioLight's newest product: (0:00) Diving into methylene blue: (7:30) Malaria cured in 48 hours: (10:48) Brain function and methylene blue: (12:29) Metabolism and methylene blue: (21:07) Top ten benefits of methylene blue: (21:56) Combining methylene blue and red light therapy: (29:16) COVID-19 and methylene blue: (30:03) Alzheimer's and Parkinson's and methylene blue: (33:30) Dosages: (38:48) Hallmarks of Alzheimer's and methylene blue: (39:54) Metabolic hallmarks: (41:04) Red light therapy and methylene blue for dimensia: (43:11) Cognitive enhancement: (45:23) Depression: (48:56) Autism: (54:41) Endotoxin in the gut: (1:01:02) Pain relief: (1:03:49) The heart: (1:09:53) Cancer: (1:11:48) Red light therapy and methylene blue: (1:14:07) Methylene blue therapy for cancer: (1:16:14) - Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan - Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

For the second top episode of 2023, we are going back to the basics! That may sound boring to some, but for those that really want to understand how red light therapy can by modern day's "magic bullet," it's worth learning (and, for some of you, reviewing) the foundations of the mitochondria and the mechanisms of how red light therapy works. I'm a dork and I love this type of information. I hope you learn and enjoy it as well...   Did you know red light therapy is a hormetic stressor to our cells similar to exercise? This week on The Red Light Report, we are going to review some of the fundamentals of red light therapy that include the two proposed mechanisms of how red light therapy actually works. And while you may already understand some of the basic concepts, I think there will be plenty of new, in-depth information that will add some color to your current red light therapy knowledge.Especially living in the Information Age, we hear/read/listen to so much information all of the time, that we rarely ingrain any of it. That's why repetition of the same information, particularly when its presented in different ways will lead to a deeper understanding and application of the knowledge. In today's episode, I will cover the mechanisms for how red light therapy works; both the agreed upon mechanisms (boosting mitochondrial function and hormesis) and the theoretical mechanisms (water as a photoacceptor and chlorophyll metabolites in our blood leading to increased light absorption and energy production). All of it is very fascinating and speaks to the various ways that light, especially red and near-infrared light, can positively impact our physiology.While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy! - Key points: Intro: (0:00) How red light therapy works: (1:54) The ultimate guide to red light therapy - Ari Whitten: (4:35) Two key mechanisms of red & near-infrared light therapy: (7:00) Mechanism #1 - stimulating mitochondrial production: (8:05) Where red light therapy does most "magic": (14:36) How red light therapy really works: (15:23) Red light therapy lets oxygen into the mitochondria: (22:41) Mechanism #2 - The hormetic response: (24:34) Red light therapy mimics exercise: (28:14) Potential mechanisms: (29:16) Capturing sunlight energy: (35:19) CoQ10: (36:01) Near-infrared penetrates deeper: (38:44) Benefits of consuming chlorophyll: (41:48) The scientific consensus: (43:55) - Book referenced in the episode: The Ultimate Guide To Red Light Therapy - Ari Whitten - Save 20% via BioLight Bundles all year long! - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

As we're rapidly approaching the end of 2023, I wanted to revisit some of the most popular episodes of the year! Today's episode was the most popular download of the year. You longtime listeners will remember this fascinating solosode on grounding and, perhaps, it is worth the review and listening again. For those that have recently joined and are new to The Red Light Report, you are in for a treat with this highly fascinating, informative episode on grounding and its truly remarkable benefits. I hope you all enjoy...   From the original podcast description:"​​​Commonly called Earthing, grounding has been an available source of energy to our cells (from an evolutionary perspective) as long as the sun; perhaps, that is why is has such a powerful affect over our biology. Ironically, just as we have disengaged ourselves from consistent sun exposure (mal-illumination, anyone?) we have ignorantly disconnected ourselves from the very planet we live on. Consider this: the mere rubber between our feet and the surface of the earth may be the largest culprit of modern day chronic health diseases and cancer. Seem far-fetched?   During this three-part solosode series, I will be unpacking some of the most important health information you can hear at this moment in time from the book, Earthing: The Most Important Health Discovery Ever. Throughout this series, you will learn that, like optimizing your light environment, it is the act of simply becoming aware and consistently applying this free "treatment" (of grounding) to your health regimen that could have life-changing results for you, family members and/or friends. Like red light therapy, the list of health conditions that can be mitigated, prevented and even reversed with grounding are endless.   I couldn't be more excited to get this information out to you all and begin 2023 off on the right foot  — preferably, both feet on the ground absorbing earth's free electrons. Brownie points if you listen to this episode while grounding..."   Sit back, learn lots and light up your health! - Episode topics 5:11 - Book recommendation - Clint Ober - Earthing: The Most Important Health Discovery Ever 9:28 - What is "earthing"? 10:00 - How we aren't grounded anymore 12:22 - Similarities of benefits from grounding and red light therapy 17:51 - Disease and its relation to our connection with the earth 18:25 - Experiments done on "disconnecting" from the earth 19:42 - Earth's electromagnetic field and circadian rhythms 20:17 - Walking barefoot and its impact on our health 21:30 - Shoes and how they are dangerous 22:38 - Best shoes for conductivity 24:55 - Living things as antennas 26:50 - Tips on how to stay grounded 27:55 - How the authors came upon grounding 32:19 - Earth and body medicine according to Dr. Sinatra, MD 33:39 - Sleeping and fishing grounded 35:55 - Chronic inflammation = electron deficiency 37:57 - Inflammation as a disease maker 39:52 - Diabetes 41:12 - The relationship between grounding and inflammation 43:09 - Conditions related to chronic inflammation  44:03 - How the body absorbs electrons from the earth - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Health and wellness can come in a variety of shapes and sizes. Today, it's coming in the shape of an egg  — the Harmonic Egg! The brilliant and warmhearted inventor of the Harmonic Egg, Gail Lynn, joins me on the podcast today to discuss the numerous ways our biology responds and heals to frequency, especially sound and light, and how we can harness these frequencies to empower our health and wellness journey. Of course, this naturally leads to her story about developing and engineering the prototype of her amazing product, what is now the Harmonic Egg, and Gail shares the many health benefits centered around the specific way it is designed and also details some anecdotes that she and others have realized in the Egg. At the end of the day, healthy sound + healthy light = winner winner omelette (egg) dinner! Gail is a renowned visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She went on to also create the Harmonic Egg - Ellipse® and the LiFT. These innovative sound and light frequency chambers, designed with the aim of fostering holistic healing and wellness, stands as a testament to Gail’s visionary approach to promoting mental, emotional, physical, and spiritual well-being. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine’. I simply enjoyed listening and learning from Gail, as she exudes a calming and centered aura about her that is quite infectious and delightful. We cover other interesting topics, including nutrition, pendulum use, color, other holistic health strategies, collaborative/cooperative business model and much more.    As always, learn lots and light up your health! - Key points Frequency Healing Innovations: Introduction to Gail Lynn and her innovations (00:00:00 - 00:01:06). Diverse Background: Gail's journey from automotive engineer to Hollywood and shamanism (00:01:06 - 00:02:48). Holistic Approach: Gail's cosmic journey, Hollywood ventures, and telecom consulting (00:02:48 - 00:06:17). Harmonic Egg Creation: Designing the harmonic egg amidst skepticism and challenges (00:06:17 - 00:10:42). Balanced Healing: Emphasis on balance, avoiding overstimulation, and using the full-color spectrum (00:10:42 - 00:15:00). Vision to Prototype: Dr. Mike acknowledges study challenges, Gail's timeline, and preference for immersion (00:15:00 - 00:18:35). Holistic Healing: Gail's approach to ancient healing practices, the harmonic egg design, and study challenges (00:19:54 - 00:27:55:19). New Designs: Introduction of harmonic ellipse and Lift, home units (00:27:55:19 - 00:32:34:14). Red Light Therapy: Gail's use for physical healing (00:35:28:08 - 00:35:48:24). Light and Color Qualities: Exploration of calming qualities of various lights (00:36:06:14 - 00:37:28:17). Nature's Influence: Gail encourages using rainbow colors in daily life (00:37:57:19 - 00:38:17:14). Challenges in Extreme Weather: Acknowledgment of challenges (00:40:27:04 - 00:40:35:20). Colors, Sounds, Frequencies: Interest in connection and exploration (00:41:46:03 - 00:44:20:03). Self-Discovery Journey: Gail's journey and connection with nature (00:44:20:03 - 00:44:37:22). Technology Challenges: Challenges posed by smartphones and technology (00:45:21:21 - 00:45:22:29). Nutrient Exploration: Interest in understanding more about nutrients in foods (00:46:32:20 - 00:46:38:22). Health and Fast Food: Reflection on rejecting fast food with increased cleanliness and light therapy (00:47:49:17 - 00:48:40:25). Lifelong Learning: Dr. Mike talks about the lifelong journey of learning and staying on the cutting edge of health practices (00:49:29:14 - 00:49:58:33). Personalized Health Choices: Intermittent fasting and emphasizing individualized health choices (00:50:02:14 - 00:51:16:29). Pendulum Use: Gail discusses using a pendulum for decision-making and supplement selection (00:51:50:17 - 00:53:09:29). Cooperative Business Model: Introduction to the Divine Feminine business model (00:59:07:29 - 00:59:48:28). Positive Collaboration: Dr. Mike discusses positive collaboration and challenges in business (00:59:15:17 - 01:05:09:24). Sharing in Movie Industry: Gail shares experiences in the movie industry and openness in sharing (01:06:49:14 - 01:04:35:24). Conclusion: Gail highlights products and education, and encourages you to pursue your dreams (01:08:15:18 - 01:08:46:28). - Watch this episode on YouTube - Learn more about & from Gail Lynn: Website: HarmonicEgg.com Instagram: @HarmonicEgg Facebook: Harmonic Egg Books By Gail Lynn: Unlocking the Ancient Secrets to Healing: Why Science is Looking to the Past for the Future of Medicine (July 2023) The Heroine's Journey: A Tale of Love, Forgiveness, and the Implications of Universal Laws (2020) - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

It's a wrap! The Spotify variety, if you know what I mean... This year I thought it would be fun to do a live "unwrapping" of the Podcasters Wrapped, which provides fun information and insights about your podcast (those that use Spotify are oh so familiar with this fun annual event!). I found it amazing and hysterical that The Red Light Report community has nearly identical tastes to me, both in regards to  top podcast genres listened to and top music genres listened to. I have no doubt we could all get along!   On a more mitochondrial note, I found a highly interesting research article on methylene blue and its potential as an anti-aging drug. To a large degree, this should come as no surprise given methylene blue's immense and dynamic impact on the mitochondria and, as we all know, the inherent tie our mitochondria's health and function has on our overall welling and lifespan. The review discusses the anti-aging effects of MB with a focus on the relationship between mitochondrial dysfunction and aging.The article did a fantastic job of verifying this by looking at the profound role "the blue" can play on the aging brain, particularly those neurodegenerative conditions we associate with our latter years -- Alzheimer's disease and Parkinson's disease. From the article: "​Since MB is an FDA-approved medicine with a long history, the safety of MB usage has been thoroughly evaluated. The exploration of MB utilization in aging-related conditions can help us understand the aging process. Derivatives of MB can also be developed to improve its effects."Could methylene blue be one of the most effective (while still being incredibly safe) anti-aging drugs ​known to mankind? The jury is out, but the current data is quite strong. Let's not forget it's remarkable synergism with red light therapy...​​ As always, light up your health! - Key points Introduction, Holiday Greetings, and Spotify 2023 Wrapped (00:00:00 - 00:16:41) Additional Avenues for Red Light Therapy, Mitochondrial Health, and Methylene Blue (00:16:41 - 00:17:08) Article Introduction on Methylene Blue as an Anti-Aging Drug (00:17:09 - 00:17:34) Free Radicals Theory of Aging and Mitochondrial Health (00:17:35 - 00:23:36): 00:20:35 - 00:26:36 Methylene Blue as an Anti-Aging Drug (00:23:37 - 00:24:39): 00:26:37 - 00:27:39 Synergistic Effects of Red Light Therapy and Methylene Blue (00:24:40 - 00:25:39): 00:27:40 - 00:28:39 Methylene Blue's Permeability, Historical Uses, and Applications (00:25:39 - 00:26:49): 00:28:39 - 00:29:49 French Study on Methylene Blue and Potential Antiviral Effects (00:26:49 - 00:28:03): 00:29:49 - 00:31:03 Dosages, Safety, and Benefits of Methylene Blue (00:28:03 - 00:29:58): 00:31:03 - 00:32:58 Recommendations and Personal Example (00:29:58 - 00:32:35): 00:32:58 - 00:35:35 Ongoing Benefits, Comparisons to Red Light Therapy (00:32:35 - 00:33:54): 00:35:35 - 00:36:54 Applications Section - Methylene Blue in Brain Aging (00:33:54 - 00:35:09): 00:36:54 - 00:38:09 Methylene Blue's Impact on Mitochondrial Function and Brain Diseases (00:35:09 - 00:37:43): 00:38:09 - 00:40:43 Role in Alzheimer's and Parkinson's Diseases (00:37:44 - 00:41:23): 00:40:44 - 00:44:23 Memory Enhancement and Benefits in Treating Brain Aging (00:41:23 - 00:43:12): 00:44:23 - 00:46:12 Summarizes Importance of Methylene Blue in Mitochondrial Health (00:43:46 - 00:46:47): 00:46:46 - 00:49:47 Potential Derivatives, Broader Implications (00:46:47 - 00:47:36): 00:49:47 - 00:50:36 Pervasive Role of Mitochondria, Simple Health Improvement Strategies (00:47:36 - 00:49:24): 00:50:36 - 00:52:24 Encouragement for Ratings and Reviews (00:49:44 - 00:49:48): 00:52:44 - 00:52:48 Conclusion - Wishing Listeners an Amazing Week and Prioritizing Health (00:49:48 - End) - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” I can corroborate both of these testimonials after the illuminating conversation I had with Nadine, where we cover an array of fascinating topics from sunlight to essential oils to holistic dentistry to debunking beauty and health product myths and much more! ​​Living Libations is a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. We discuss many of these products and why Nadine feels so impassioned to create them and the "why" behind what makes them unique and highly sought after.​​For example, sunscreen theoretically "protects" you from the sun while it is instead laced with toxic chemicals and blocks you from receiving the beneficial, nutritional light from the sun; this is a double whammy with negative health benefits. Nadine would rather advocate for utilizing a product that has zero toxins and, instead, integrates natural elements and well-being substances (i.e. essential oils) that promotes healthy sun exposure while also providing nourishing health advantages; in this case, a double whammy with positive health benefits! She carries this principal forward with face and hair beauty products, arm pit solutions and oral health creations.​​Nadine is also the author of two books, Renegade Beauty and Holistic Dental Care (links to these books below), as well as a frequent commentator on health and beauty for media outlets and her products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. She is a beauty philosopher, aromacologist, and botanical muse. Nadine believes in simplicity and a natural, rhythmic approach -she is a disruptor to the mainstream idea of "wellness" “beauty” and “beauty products.”  Needless to say, Nadine is a brilliant mind with a whole-hearted, vibrant soul. She is simply a joy to learn from.    As always, learn lots and light up your health! - Key points: Introduction (00:00:00 - 00:01:32:23): Dr. Mike welcomes Nadine Artemis, creator of Living Libations, to discuss her journey and holistic approach to beauty and wellness. Background (00:01:33:00 - 00:03:08:19): Nadine's childhood fascination with nature led to her aromatherapy store. Recognizing flaws in mainstream body care, she created Living Libations. Projects and Books (00:03:08:19 - 00:08:04:00): Nadine's books, "Holistic Dental Care" and "Renegade Beauty," are well-received. Living Libations focuses on organic, wildcrafted products. Collaboration and Challenges (00:08:04:02 - 00:10:21:24): Dr. Mike explores Living Libations' resilience, challenges, and collaboration with Nadine. Popular Products and Innovation (00:10:21:24 - 00:13:34:13): Living Libations' innovations include dental serums and oil-based facial cleansers, emphasizing botanical biotics. Beauty Myths and Ancestral Practices (00:14:01:11 - 00:18:24:20): Nadine dispels beauty myths, emphasizes ancestral practices, and explores the benefits of essential oils. Sun Exposure and Vitamin D (00:24:11:09 - 00:33:28:09): Discussion on balanced sun exposure, debunking sunscreen myths, and Nadine's personal practices. Essential Oils and Quality (00:40:20:26 - 00:43:27:15): Nadine stresses the importance of quality essential oils, addressing common issues and bioactivity. Engaging with Elements (00:44:01:05 - 00:46:34:41): Transition to engaging with natural elements, holistic well-being, and the positive effects of sun exposure. Holistic Dental Care (00:51:51:05 - 01:04:36): Overview of holistic dental care, emphasizing the living nature of teeth, and Nadine's book insights. Tooth Care Practices and Red Light Therapy (01:04:35 - 01:08:12): Discussion on dental care practices, anecdotes, and the importance of red light therapy for health. Closing Thoughts (01:09:40 - Closing): Dr. Mike expresses gratitude, emphasizing small health steps, and Nadine encourages embracing the sun and making simple switches for oral care. - Watch this episode on YouTube - Learn more about & from Nadine Artemis:   Website: https://LivingLibations.com/  Twitter/X: @LivingLibations   Instagram:  @nadineartemisofficial & @livinglibationsofficial   YouTube: @livinglibationsofficial   Facebook: @livinglibations & @nadineartemis - Books By Nadine Artemis: Renegade Beauty Holistic Dental Care - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Back when I was running my solo physical therapy practice, ProActive Health, my mission and ultimate goal was to advocate for individuals to be, well, proactive in their approach to health versus reactive. Of course, it is much easier — both time- and energy-wise, as well as financially —  to prevent injuries and illnesses from occurring compared to falling prey to and enduring a long, drawn out course of treatment that can sometimes be, if bad enough, in perpetuity. In my mind, preventative medicine is undoubtedly the future of healthcare for a multitude of reasons and today's guest, Dr. Ron Primas, has been pioneering this model for decades  — putting him well ahead of the curve, especially under the allopathic paradigm. Dr. Primas is a board-certified physician with over 30 years of experience in assisting New York City residents and travelers with their health needs. Educated via the traditional allopathic medical system, he has broken out of that archetype to become the proverbial biohacker before biohacking was formalized and has a long-standing passion for longevity well before that was trendy. As a longevity expert, Dr. Primas helps his patients to maximize their biological age with regenerative medicine and a longevity routine that supports their unique personalized health history and goals. In today's conversation, we cover a smorgasbord of topics ranging from chronic pain management to holistic weight management to, of course, biohacking and longevity to red light therapy to diet, supplements and more! Dr. Primas is an absolute wealth of knowledge and not just because he is one smart cookie, but, more importantly, he can speak from decades and decades of personal and professional experience. You can never garner wisdom without real-life experience and Dr. Primas has that in spades.   As always, learn lots and light up your health! - Key points: Guest Introduction (00:00:00 - 00:00:22): Guest: Dr. Ron Primas, board-certified physician with 30+ years of experience and a fellow biohacker. Biohacking Modalities (00:00:22 - 00:00:43): Dr. Primas experimented with cocoon, guardian, and BioBlue. Background and Medical Journey (00:00:43 - 00:05:08): Shifted from music to medical school. Worked in AIDS clinic and Mount Sinai outpatient department. Focus on preventive medicine for 30+ years. Health Trends Over 30 Years (00:05:08 - 00:08:56): Prevalence of heart disease. Opioids' impact on acute issues. Chronic Pain Management (00:08:56 - 00:10:27): Success story of lifestyle changes. Advocates for a three-month lifestyle trial for chronic pain patients. Holistic Weight Management (00:10:27 - 00:11:50): Links weight to lifestyle factors. Promotes holistic changes over strict calorie counting. Conclusion (00:15:06 - 00:15:18): Emphasizes lifestyle improvements. Rejects one-size-fits-all approaches. Biohacking Discussion (00:15:18 - 00:15:55): Dr. Belkowski sets the stage for biohacking and longevity discussion. Dr. Primas's Transformation (00:15:55 - 00:17:13): A personal journey to fitness. Introduced to time-restricted eating. Longevity and Biohacking (00:20:50 - 00:22:21): Discovered longevity specialist. Engaged with early biohacking tools. Biometrics and Preventative Medicine (00:22:21 - 00:24:12): The potential of biometrics. Emphasis on government intervention. Longevity Services (00:24:33 - 00:25:43): Comprehensive approach. Incentives tied to health metrics. Challenges of Mass Adoption (00:25:43 - 00:26:34): Acknowledges challenges. Discusses irony of health rewards. Services by Dr. Primas (00:26:34 - 00:31:40): Comprehensive evaluation. Individualized plans based on risk factors. Biohacking Experiences (00:31:41 - 00:35:52): Impact of health changes. Benefits observed in patients. The Guardian+ Device (00:35:52 - 00:36:28): Emphasis on customization. Red Light Therapy and Gum Health (00:36:28 - 00:37:32): Positive experiences with red light therapy. Methylene Blue and Calcium Alpha-ketoglutarate (00:37:32 - 00:41:13): Dr. Primas discusses trying methylene blue. Discusses calcium alpha-ketoglutarate impact. Preventative Perspective on Red Light Therapy (00:41:13 - 00:41:30): Emphasizes the importance of preventative measures. Discussion on Methylene Blue (00:41:30 - 00:43:14): Potential integration for viral conditions. Dr. Primas plans to suggest to patients. Preventative Modalities (00:43:17 - 00:48:52): Emphasis on optimizing sleep and lifestyle habits. Advocacy for evidence-backed practices. Questionable Health Products (00:48:52 - 00:51:14): Emphasizes foundational habits over gadgets. Ancestral Health Diet (00:51:14 - 00:54:39): Explanation of eating based on cultural traditions. Tailoring Diet (00:54:46 - 00:56:12): Genetic testing for fine-tuning. Discussion on dairy alternatives. Essential Amino Acids and Whey Protein (00:56:12 - 00:58:52): Importance of essential amino acids. Potential role as a supplement. Closing Remarks (00:59:14 - 01:01:50): Dr. Belkowski's curiosity about Dr. Primas' approach. Appreciation for Dr. Primas's time. Information about Dr. Primas' website: drprimas.com. Mention of telehealth services, with a preference for an annual in-person visit. - Watch this episode on YouTube - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook