A Quest for Well-Being

— "Breadcrumb Legacy is about being intentional in each moment. Every day is an opportunity to leave an impact; even if it's not immediately apparent, small actions will accumulate into a legacy that others will remember." Valeria interviews Jann E. Freed — She is the author of "BREADCRUMB LEGACY: How Great Leaders Live a Life Worth Remembering." Dr. Ruth is one of her sheroes. Dr. Ruth, sex therapist, professor, author, professor, was talking about sex in the 80s, a taboo subject, when no one wanted to talk about it. Dr. Jann wants to talk about retirement when people don't want to talk about it and are scared to even think about it! At 94, Dr. Ruth is still writing and speaking and Jann plans to do the same. As a former professor for decades, Dr. Jann decided to practice what she was teaching and preaching. She says she is out to retire the word "retirement." We are not retiring from life, but moving onto something else. Jann believes it takes time and intentional thought to successfully move on to what's next in life. This awakening led her on a research journey that resulted in her book Leading with Wisdom: Sage Advice from 100 Experts. One chapter that really resonated was "Leaders Live Their Legacy." So Dr. Jann did a deep dive on legacy work and set out to interview gurus. From this work, she created the concept of Breadcrumb Legacy™ and it became her latest book Breadcrumb Legacy: How Great Leaders Live a Life Worth Remembering. Dr. Jann also hosts the "Becoming a Sage Podcast" where she interviews thought leaders on the wisdom of life and work. She also writes the "Leading Edge" column for Training Magazine which is published in print and online. Dr. Jann's mission is to be a seeker and learner who leaves a Breadcrumb Legacy for herself and others. She lives in Des Moines, Iowa with her husband and her dog, Grover. She is proud of her three adult sons who are thriving in this ever-changing world. To learn more about Jann E. Freed and her work, please visit: https://jannfreed.com/

— "In surrender, imagine how you might feel as you effortlessly slip deeper into the enveloping embrace of compassion. Perhaps we will open to the nature of life itself as the incomparable, dynamic, and bewildering ongoing play of compassion. Imagine every disappointment, every celebration, every completion or incompletion, every obstacle, every triumph or failure, every emotion, every beautiful and painful moment of this life is and has only ever been the play compassion, of love making itself known in the form of joy and sadness. We could include every loss as well. Every life is the play of compassion in the world. At the end of seeking, there are no more topics to put under a microscope of reason, no more controversies to debate, no more conclusions to be carefully wrapped and tied up in a bow. There are no further antidotes to layer upon ego or that even make sense. To continue indulging in such things is an avoidance of the truth. To surrender is to approach this quality of knowing. We were born in compassion. We live by compassion alone. And one day we will be swept away into compassion." Valeria interviews Gary Horvitz — He is a retired medical professional. He has been a climate activist, a nomad, a travel blogger, a poet and author. He has contributed to online publications on the issues of spirituality, activism, the global energy transition and climate and has just completed facilitating a year-long course, One Year to Live. He is a grandfather, a Masters swimmer for four decades and one of Bayo Akomolafe's Mountain Dancers, which means we are zig-zagging our way into the future in a four-dimensional dance because that's the only way everything and everyone can become One. To learn more about Gary Horvitz and his work, please visit: https://substack.com/@garyhorvitz, https://spontaneouspresence.net/ and Just Passing Through

— "Growing in faith requires us to take our eyes off ourselves and place them fully on the character of God. So often when we say we want to grow in our faith, we make an effort to do something that displays a godly character. But living in a godly way should be a by-product of our knowledge of the true nature of God and the result of our being connected to Jesus by the Holy Spirit. When we believe God's Word over what other people say is right or true, then we will be set free to walk in holiness and victory. "Then you will know the truth and the truth will set you free" (John 8:32)." — Writes Sue Corl in Broken, But Undefeated: Journeying Through the Hall of Faith. Valeria interviews Sue Corl — She is the author of "Crown of Beauty, A Twelve Week Women's Bible Study: Renewed in His Intimate Love and Delight, Broken, But Undefeated: Journeying Through the Hall of Faith, For Such a Time as This: Walking Through Crisis and many other titles. Sue Corl is an international women's conference speaker, author, mentor, Bible teacher, missionary, founder and Executive Director of Crown of Beauty International, and His Heartbeat Podcast host. Her greatest joy is being a wife and mother of two adult children. She has a passion to see women set free to live in the powerful truths of who they are in Christ and the love of God. She served as a missionary for twenty-five years in Asia. Currently, she travels to minister to women throughout Asia, Africa, the Middle East, and the U.S. She has a Master's of Education from the University of Hawaii and a Master's of Christian Counseling from Philadelphia Biblical University. She is the author of several books including Crown of Beauty Twelve Week Bible Study, For Such a Time as This, and Broken but Undefeated. To learn more about Sue Corl and her work, please visit: https://www.crownofbeautyinternational.com/ and https://www.sue-corl.com/

— Intergenerational family trauma (aka intergenerational trauma) refers to a broad spectrum of symptoms, dynamics, and genetics resulting from the traumatic experiences of an individual or family, which are later passed down to the next generation of the family. The research on intergenerational trauma has predominantly focused on specific ethnic or cultural groups, like Jewish descendants of Holocaust survivors and African-American descendants of American chattel slaves. Researchers found that many descendants show unique characteristics that resembled the PTSD of the trauma survivors (their ancestors) themselves (Van Steenwyk et al. 2018). While this field of study is relatively new and rather sparse, the findings have been consistent and undeniable: intergenerational trauma is a real thing. If you have experienced significant family stress and trauma, if your parents, grandparents, or even great-grandparents experienced traumas at various points, Dr. Ernest's work should be helpful for you as valuable guidance toward a thriving life! Valeria interviews Dr. Ernest Ellender — He is the author of "This Is How We Heal from Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma." Ernest Ellender worked in the fields of psychology, life coaching, and martial arts for over 25 years, culminating in his book entitled "This Is How We Heal From Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma". After earning his doctorate in clinical psychology (2007), Ernest focused heavily on application of research and theory to provide therapy and life coaching to community-based clients. He also taught at Nicholls State University before retiring from clinical psychology in 2022. He is a 3rd degree black belt in Brazilian Jiu-jitsu and runs his martial arts school in his hometown of Houma, Louisiana while additionally offering Life Coaching services to ambitious clients. His advanced martial arts training lent unique insights into the process of developing precise, complex skills. Ernest combined the best of both psychology and martial arts training into an empowering curriculum for healing from childhood and family struggles. The rich Cajun heritage of south Louisiana where Ernest grew up includes amazing, close-knit communities that celebrate family life and a close connection to the land (hunting, fishing, farming, food), as well as a long history of cultural traumas that persist today. This offered fertile grounds for refining his curriculum before offering it to the world in his new book. Known affectionately in his hometown as "Waffle", Ernest keeps busy spending time with family and friends and significant other, working out at his brother's CrossFit gym, learning new skills (freediving, dancing), or planning his next vacation to experience new cultures and adventures. To learn more about Dr. Ernest Ellender and his work, please visit: healfromchildhood.com

— Women's wellness emphasizes maintaining the pelvic floor muscles as a key component of a healthy lifestyle. Pelvic floor function contributes to proper organ support, core strength, and sex satisfaction when it functions properly. The weakness of the pelvic muscles can cause incontinence, muscle and nerve pain, and organ prolapse in women. The underlying cause of pelvic floor dysfunction should be explored by pelvic floor physical therapists if women experience health issues related to it. Occasionally, a pelvic floor isn't weak, but it doesn't know how to relax. It is possible to achieve the desired results through physical therapy or targeted exercise routines. As women get older, pelvic floor problems often arise, but they don't have to result in issues that reduce quality of life. By taking preventive measures or addressing problems as they arise, women can reduce the effects of muscle weakness and maintain optimal pelvic floor health. Valeria interviews Gloria Kolb — She is the CEO and co-founder of Elitone®, an FDA-cleared, non-invasive wearable treatment for women with urinary incontinence. As an inventor with 30 patents, Gloria's accolades include Best New Product of 2019 by My Face My Body awards, Sling Shot 2020, and a top 10 finalist in Google's Women Startup Challenge. Gloria has also been featured in Forbes as a Top Scientist Driving Innovation in Women's Health. Her creative designs and problem-solving abilities have earned her recognition, such as Boston's "40 Under 40" Award and MIT Review's "World's Top Innovators under 35". With Mechanical Engineering degrees from MIT and Stanford and an Entrepreneurship MBA from Babson College, Gloria's expertise extends to consulting, where she evaluates technology and clinical markets for various inventions and startups. To learn more about Gloria Kolb and her work, please visit: https://elitone.com/

— Tracey-Ann Rose shares fundamental truths and timeless wisdom in this podcast interview. She beautifully states that our intuition guides us in the right direction. It is only through embracing our desires and acting from a space of authenticity that we are able to achieve real and lasting success. It is when we connect with our intuition that we can express ourselves clearly and align ourselves with opportunities that truly resonate with us. She adds that the Divine expresses itself through us. There is divinity within each and every one of us. Our ability to create, transform, and accept ourselves is unlimited when we accept this simple truth. The power of taking a stand for our own divinity is a powerful anchor for success. Valeria interviews Tracey-Ann Rose — She is an Intuitive Business Coach, Writer, and Certified Reiki Master Teacher. She helps WOC coaches and business owners notice and overcome the energetic barriers holding them back from reaching their goals in business and in life. She uses her energy reading gifts, B.S. in Psychology from the University of Georgia, and her love of Astrology to empower WOC to create sustainable businesses that honor who they are at soul-level while building financial freedom. To learn more about Tracey-Ann Rose and her work, please visit: https://www.traceyannrose.com/

— "Our mouths are the most efficient self-healing machines of all our tissues. We only need to treat them with respect and feed them lots of healthy foods. We need a new approach that feels like skin care: gentle, nurturing, and supportive. An approach that allows us to feel like we care about our mouths instead of scrubbing them out like we would a toilet twice a day. Let's show our mouths some love and respect." Valeria interviews Dr. Camille Zenobia — She is Microbiologist, Oral Health Activist, Founder and CEO Os Salutem, Podcaster and Speaker. With over 14 years of experience in the field, Camille is a trusted authority in oral-systemic health. From her extensive research to her work with industry leaders like Colgate Palmolive, she has dedicated her career to understanding the connection between oral inflammation, microbial dysbiosis, and overall well-being. As an editor, author, and advocate for oral health education, Camille is driven by a passion for spreading awareness. She leads an upbeat podcast 'Let's Get Oral,' where she shares her knowledge, interviews oral health leaders and offers insights to empower both professionals and individuals to reconsider how we regard & address our oral health. With Camille's guidance, you can expand your understanding of the oral-systemic connection to improve patient connections and outcomes. To learn more about Dr. Camille Zenobia and her work, please visit: https://www.camillezenobia.com/, https://ossacare.com/ and https://www.instagram.com/oralhealthactivist/

— "Life was never meant to be fair, she learned, but we must keep running with grace if we are to find purpose and joy in the face of adversity." Valeria interviews Lori Van Dusen — She is the author of "Running with Grace: A Wall Street Insider's Path to True Leadership, a Purposeful Life, and Joy in the Face of Adversity." Lori Van Dusen, CIMA, is the Founder and CEO of LVW Advisors, a registered investment advisory firm that serves both wealthy families and individuals, as well as nonprofit institutions throughout the United States. An advocate of client-focused strategies for more than 25 years, she has become the voice of reason for providing unbiased integrated solutions in a fragmented financial services industry. Lori is passionate about numerous philanthropic causes, serving on several boards focused on urban education, health and wellness, and the fine arts. To learn more about Lori Van Dusen and her work, please visit: https://lvwadvisors.com/

— The natural world benevolently embraces all who show it care and respect. The rivers, forests, and meadows love to hear our laughter. The birds, butterflies, and flowers appreciate our admiration. The fire gladly transforms our pain, while the ocean blithely supports our rebirth. So don't hesitate to deepen your relationship with the many aspects of nature. They are here for us as allies and mentors, joyously teaching through their very existence. May your fire burn brightly and show you the way. May the earth be soft and fertile beneath your feet. May your water flow freely and quench your thirst. May the winds lift you through the air to the place beyond time. And may the rays of the sun warm your heart and illuminate your soul. Valeria interviews Liz Beachy Gómez — She is the author of "From the Depths of Creation: A Nature-Based Path to Healing." Liz Beachy Gómez is the founder of Ewassa, a nature-based healing practice in the Rocky Mountains outside of Denver, and author of From the Depths of Creation: A Nature-Based Path to Healing. Liz's passion for the natural world blossomed when she discovered Brazilian Orixá-based spirituality in her early twenties. She learned to work with the elements of Fire, Earth, Water and Air in ceremony and meditation, and through rituals of healing and celebration with the various aspects of each element. After several years of practice, Liz was initiated as a daughter of Iemanjá (the ocean) through the Templo Guaracy of São Paulo in 2003, and served as temple coordinator in Haiti and the Dominican Republic for seven years. Liz is an international public health professional and energy medicine practitioner by training. She holds an undergraduate degree in psychology and anthropology from Kalamazoo College, and a Master of Health Sciences (MHS) degree in public health from the Johns Hopkins University Bloomberg School of Public Health. She completed her training in Andean (Q'ero) shamanic healing practices through The Four Winds Society in 2018. After ten years living overseas in West Africa, the Caribbean and Central America, Liz returned to the U.S. to raise her children while juggling a demanding career. A health crisis eventually spurred her to renounce her public health career in 2017 and return to nature in search of healing. The nature-based framework she teaches today was born of her personal healing journey, her love for the Brazilian Orixás, and her energy medicine work with clients and groups. Liz is fluent in English, Spanish, French and Portuguese and can offer interviews or workshops in any of these languages. To learn more about Liz Beachy Gómez and her work, please visit: https://ewassa.com/

— "When we align with our soul desires, life is flowing and fun and beautiful and easy - thoughts sponsored from love fill our minds with ease and grace, and then our minds create healthy bodies and harmonious relationships and life circumstances." Valeria interviews Justin Speller — He is a Certified EFT and Energy Work Practitioner. Growing up in a family with two psychiatrists as parents, Justin Speller was always interested in the field of psychology. As a child, he learned about the inner workings of the mind just listening to his parents talk over dinner. Upon graduating from high school, Justin applied and was accepted into a full merit-based scholarship program at Boston College called the Presidential Scholarship Program. He enrolled with his heart set on following his parents and sister into the field of medicine. However, it was not meant to be. In his freshman and sophomore years, Justin battled intense anxiety and depression, often feeling paralyzed and lost. During that dark time, he stumbled upon energy techniques and experienced the miraculous results possible from balancing stuck energies in a person's system. Justin was intrigued, to say the least, and his spirit felt renewed. He finished his degree and received a BA in Psychology, but then decided to break course with the doctors in his family and head in a different direction. Justin studied the Emotional Freedom Technique, also known as Tapping, and became a certified practitioner. He continued learning and began mentoring with Karin Davidson, a Master at EFT and Trainer of Trainers. She taught him so much on his journey to become a better practitioner and work with energy. Justin utilizes many different techniques in his work and he has seen amazing results working with clients with all different types of emotional and physical issues. He is so excited to continue helping others in their journey towards health and wellness. To learn more about Justin Speller and his work, please visit: https://tapintothelight.com/ VcyCenveA0JjWzDILUw2