A Quest for Well-Being

You are a Starlight from Source, a light-being from the Stars who has taken on form for your own unique journey upon our beautiful, blue planet. The light that you see outside of yourself, the rising sun, the reflective moon and the shining stars in the heavens remind you that Light is your heavenly origin. You may glimpse the Light of a human aura from time to time, but the Light of Source resides permanently within you and without you; and is you. To be on Earth is to learn and grow, to become a greater conduit of Love for the Universe. You have made many choices for your life; you chose to be here. Now is the time to walk the Starlight Path, to increase your consciousness, to build your spiritual quotient and raise your frequency towards your personal Ascension. - Rev. Alison L. James In this episode, Valeria Teles interviews Rev. Alison the Awakening of The Heart and Spiritual Evolution. Rev. Alison L. James is the author of Merlin and The New Camelot: The Birth of Collective Christ Consciousness brings illumination and the alchemical wisdom of Merlin, the Ascended Masters and the Egyptian pantheon of gods and goddesses through channeling, teachings and in ceremony. As an Ascension Energy Anchor and Cosmic Code Activator for the Spiritual Hierarchy, Alison offers her broad metaphysical knowledge and experience as a Healing Facilitator (Crystals, Rising Star, Galactic Healing, ARCH, and NLP) and as a Non-denominational Minister through the Starlight Path. The Starlight Path offers mentorship, loving spiritual guidance, inner transformation, and expansion of consciousness for the self and the foundation building of The New Camelot, the New Golden Age. To contact Alison, visit alisonljames.com. Her Archive of written work may be found at: GoldenAgeofLight.com. To learn more about Rev. Alison L. James please visit her website https://alisonljames.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast ** Bio intro and outro one by Heidi Lynn Peters.

Spiritual joy is a state of the Heart and the Soul. It is produced when the Heart and Soul unite in the service of a greater good such as the unfolding of the Divine Plan on the planet. It creates within the person a sense of contentment, acceptance, and serenity. A deep knowing that whatever might happen, it will all be for the highest good and the greatest good according to Divine decree. - spiritlibrary.com In this PART TWO episode, Valeria Teles interviews Joy Resor about joy, inner peace, and spirituality. Joy Resor is an Author, Joyful Wares, Spiritual Director, Ordained Minister. She is the author of the lovely books Go In Joy! An Alphabetical Adventure, Go In Joy! Venture to Your Center and Designed to SHINE! Joy Resor loves that she's healed into her birth name, beyond wounds that kept her hiding from life. She shines in western North Carolina, writing books that inspire readers, serves clients as their spiritual mentor, adventures with her partner Michael and hula hoops in sunbeams. To learn more about Joy Resor, please visit her website: https://joyonyourshoulders.com For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast ** Bio intro and outro one by Heidi Lynn Peters.

"When we learn to work with our own Inner Nature, and with the natural laws operating around us, we reach the level of Wu Wei. Then we work with the natural order of things and operate on the principle of minimal effort. Since the natural world follows that principle, it does not make mistakes. Mistakes are made–or imagined–by man, the creature with the overloaded Brain who separates himself from the supporting network of natural laws by interfering and trying too hard." – Benjamin Hoff, The Tao of Pooh In this episode, Valeria Teles interviews K.G. Johnston about The Way of Effortless Leadership. K.G. (Ken) Johnston knows that Albert Einstein was right when he said "Look deep into nature, and then you will be able to understand everything better." Ken is Hypno-Coach and Author who uses the Nature-based Taoist principle of "Wu Wei" or "effortless action" to inspire your well-being, self-expression, and transformation. Blending hypnotherapy, energy work, and coaching, he holds a safe space for you to remember your power and inner wisdom to change and get more joy out of life. You are guided to use relaxed awareness, playful imagination and clear intention to enter an optimal state of creativity and performance called "Flow", where ideas, insight, and inspiration flourish effortlessly. Ken worked as a coach and consultant for transition consulting firms and helped people and organizations flow with change. K.G. Johnston is the author of "The Way of Effortless Leadership: Ancient Secrets on Cultivating a Culture of Trust, Engagement, and Flow." and "Remember, You Are Me," Ken is a Chartered Professional in Human Resources, a Graduate of The British Hypnosis Research and Training Institute in Compassionate Hypnotherapy, a Reiki practitioner, and a Wu Style Tai Chi instructor. He possesses an Honours Diploma in Career Counselling, a Bachelor of Arts, Change Management certification and is qualified in multiple psychometric tests. To learn more about K.G. Johnston, please visit his website kgjohnston.com For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast ** Bio intro and outro one by Heidi Lynn Peters.

The YogisPayYogi is a place where Yoga teachers, Studio owners, Yoga Schools, and Yoga educators can spread their healing knowledge. As a public school educator, Teri Ciocco is aware of the power of collaborating, sharing, and working together. Yoga teachers are becoming more and more specialized. Currently, in the yoga community, we see some amazingly interesting titles for yoga classes: Yoga for a broken heart, yoga for feet, Face yoga. With a diversity of learning material, we can begin to reach everyone who wants to learn about yoga and wellness. Our ability to work together and not leave anyone out will accelerate the impact that yoga makes on our world! YogisPayYogi.com is an online community platform where Yoga teachers can come together to diversify the learning material. Yoga teachers understand the concept of living a self-realized life and that collective energy has always moved mountains. In this episode, Valeria Teles interviews Teri Ciocco the found of about YogisPayYogi.com. The conversation is about her Online Yoga Community, the meaning of Living a Self-Realized Life and thoughts in between! Like many, Teri Ciocco came into yoga to heal the mind, body, and soul. Her yoga journey began when she met her husband, and he had a yoga book on the shelf. It began with guided meditations when Teri was pregnant with her first child, and found that they worked beautifully. She felt like incorporating a mental practice into her self-development would be something that would be beneficial. After retiring from teaching, Teri opened Earthling Yoga, 200-hour Teacher Training from her home. She prepared for my first teacher training class. It had the atmosphere and theme that I envisioned. Still, it appeared that collecting teaching material that was engaging and customized. Not wanting to require the students to buy so many books, yet wanting to incorporate the wisdom of so many yogis made the first year of teaching a 200-hour YTT was challenging. Teri would continuously spend hours and hours looking for the things that she needed. With her experience as a science teacher, it was apparent that yogis and wellness professionals needed a peer marketplace for the yoga community. Yoga teachers needed a way to share documents, pictures, videos, lesson plans, classroom support material, and tips and tricks. This was Teri's inspiration to create an online space to showcase the collective talent of the yoga teachers. To learn more about Teri Ciocco, please visit her website: https://yogispayyogi.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast ** Bio intro and outro one by Heidi Lynn Peters.

You have the power to attract what you want. This includes the energy, the healing, the partner, the money and the feelings and define your ideal life. When you embrace the Law of Attraction and begin to learn how to manifest, you will start to unlock an inner power. A power that allows you to effortlessly attract what you want. Finding inner alignment through energy mastery is the key to creating the success you want in all areas of your life—career, relationships, and self. By embracing your power to shift thought patterns that limit you, you'll naturally think abundant thoughts, and you'll find yourself struggling less and less to create what you want with ease. Abundance Is Your Birthright Energy Healing Is Your Responsibility Universal Laws are the Path to Freedom Are you ready to begin a journey of energy mastery towards abundance? Embrace your power and begin manifesting with ease. It all starts with you. It starts with finding and revealing the real you and understanding the rules of the universe that allow you to do so. So whether you're just embarking on your personal journey or you seek to master energy, in this episode, Christy Whitman will give you an idea of how she can help along every step of the way. Valeria Teles interviews Christy Whitman about Quantum Success and the Laws for a Joyful and Prosperous Life! Christy Whitman is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. Both books were well received by the media. Christy has appeared on the news, The Today Show, The Morning Show, Ted X, and The Hallmark Channel and her work has been featured in the media in various publications. She's been featured in Goalcast, People Magazine, Seventeen, Woman's Day, Hollywood Life, and Teen Vogue, to name a few. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program. Christy has helped certify over 3,000 life coaches and has helped countless others to unlock their power to manifest. She also hosts Conscious Couple retreats with her husband, Frederic. To learn more about Christy Whitman, please visit his website http://christywhitman.com For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast *** Bio intro and outro one by Heidi Lynn Peters.

Embrace all ideas no matter how crazy, how left of center, bad, and how inappropriate they might appear. Collect them ALL. Incubate them in a place that is exposed to discussion, consideration, re-evaluation, exploration, experimentation, and collaboration. No idea is a bad idea! If you think it's a bad idea, challenge yourself to turn into a good idea. One seemingly wrong or bad idea becomes a good idea, changes into a great idea, transforms into the right idea. Give it water, food and time. It might be relevant 10 years from now. An idea should never be drowned, buried or lost, rather, simply stored away until its time to resuscitate it from the shadows of its perceived shame. . ~ Vital Germaine In this episode, Vital Germaine talks how Change is inevitable but transformation is a choice as well as other thoughts in between! Vital honed his craft of culture, creativity, and teamwork on stage at Cirque du Soleil as an acrobat and Team Captain. A second act in hospitality and entrepreneurship added business acumen to his repertoire. Vital's keynotes and trainings transform the ordinary into the extraordinary with innovative techniques that fly in the face of conventional wisdom. Charismatically engaging audiences with a motivating and memorable message, Vital's signature take-a-way leaves a lasting impression that allows attendees to recapture the magic of their imagination. His keynotes and trainings are impactful, actionable, transformational and fun. He is fluent in English, French and Dutch and has given keynotes to international groups in those languages, including for Dell Technologies Europe. He has a positive attitude and ease of connecting with any audience to build platforms that stimulate growth, expand horizons, disrupt and broaden perspectives. To learn more about Vital Germaine please visit his website www.VitalGermaine.com For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can't stop eating. Therefore, we binge. You need to get to the root cause of dysfunctional food eating issues so you can heal. This episode will review the top five root causes of overeating and an inappropriate relationship with food. In this episode, Valeria Teles interviews Susan Neal. Susan Neal is an author, speaker, and Certified Health and Wellness Coach. She lives her life with a passion for helping others improve their health. Susan's award-winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award "2019 Best Inspirational Gift Book." Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. She has been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. To learn more about Susan Neal please visit her website http://susanuneal.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast ** Bio intro and outro one by Heidi Lynn Peters.

It is natural and fundamental for living beings to want to be happy, healthy, and free from suffering. Life would not have persisted for nearly four billion years were living things not motivated to, and reasonably good at, seeking favorable circumstances and avoiding unfavorable ones. It seems human aspirations are doomed to be awkwardly incompatible with the vicissitudes of life. Indeed, in most if not all of us, there is an undercurrent of dis-ease, a fear about what is to come, that the moment of something terrible happening might be in our future, and not just someone else's whom we read about in the news. So, what to do? If we can detach from that belief that our wishes are more important than reality, we can begin to find real peace. ~ by Josh Sandeman This episode is about conscious awareness, transformation, freedom, and thoughts in between and my guest is Josh Sandeman Josh is a Family Nurse Practitioner working in an underserved population in Oregon. He graduated from the University of Pennsylvania in 1990 with a degree in American Civilization and Psychology. He then worked as a programmer/analyst and research assistant in Penn's Addiction Treatment Research Center for five years before enrolling in a doctoral program in theoretical neuroscience. For ten years, Josh also worked in Silicon Valley as a software engineer, before switching to medicine, a childhood interest of mine. He is married with two young sons and an avid long-distance runner, and do science as a hobby. To learn more about Josh Sandeman please visit his linkedIn page: www.linkedin.com/in/joshua-sandeman For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

The field of being at one with all creation, of being love, the source-love energy field lies within each of us. People call this field enlightenment, nirvana or bliss. Johanna Derbolowsky calls it the Quantum Heart Field. In this space, life flows like a beautiful river. Possibilities and miracles are everywhere. Sometimes our lives get caught up in dramas and illusions. We become enthralled in our stories and lose track of who we are and why we are here. When you find yourself faced with life's many issues, know that these issues are the indicators that a shift needs to occur. The challenges that arise in life are opportunities to shift into something greater. Whether your problems are spiritual, physical or emotional, through the Quantum Heart Field you transcend these issues and allow a shift to occur. While in the Field, you ignite higher frequencies and ascend into an advanced dimensional reality. It is Johanna's mission to support those who wish to open their hearts, raise their awareness, let go of attachments, and live life from the heart. In this episode, Valeria Teles interviews Johanna Derbolowsky. Johanna is a best-selling author of The Transformation Promise and the recently published workbook 28 Days to Love, Joy and Prosperity, she has helped clients worldwide with life's major changes and transformations. From identifying long past incidents that can be the source of current major depression or health issues to dealing with career changes, finding and sustaining fulfilling relationships, to the truly ultimate transformation at the end-of-life. Johanna, the developer of the Quantum Heart Field Experience is a recognized metaphysical teacher, spiritual counselor, and has been at the forefront of healing and transformation. In addition to her primary work, she is an ordained minister with the International Metaphysical Ministries, hypnotherapy and Matrix Energetics practitioner, past life regression and timeline therapist, Reiki Master and life coach. Johanna has worked for more than 25 years in the field of metaphysics, has a private practice, conducts seminars in the US and Europe and teaches at the A.R.E. Edgar Cayce Center in NYC. To learn more about Johanna Derbolowsky, please visit her website https://quantumheartfield.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast ** Bio intro and outro one by Heidi Lynn Peters.

It takes a certain amount of focus and determination to lose weight, so your mental attitude and self-confidence are imperative in finding your unique style of fitness. In this episode, Dr. Audrey Pullman discusses the connection between a positive mental image with a positive body image. In her workshops she teaches simple and effective techniques on how to unleash your creativity, to find your "Unique Style of Fit" to lose weight and attain that positive body image. Dr. Audrey also talks about how the Power of the Mind will allow you to be Bold, Powerful and Confident to overcome any obstacles or challenges in meeting your weight loss goal. The art of personal change is to know what you want, and you will generally get it. Dr. Audrey's work and books provide the tools for a personal life's journey through an evolving self-reflection from failure to success. Dr. Audrey Pullman is a Performance Enhancement Specialist with a background in Emergency Psychiatric Medicine, Disaster Integrated Emergency Management and Community Addiction. She is a Certified Grief Recovery Specialist and integrates her knowledge of grief work, stress management and holistic work with complementary and traditional medicine. Dr. Audrey has received several academic awards for the use of alternative medicine strategies in the management of chronic pain and stress-related problems. She has treated military veterans who suffered with Post-traumatic stress disorder and childhood and adolescence depression with art therapy and other integrative medicine modalities. Dr. Pullman received a BA degree at the University of Denver, majoring in drama and biology. She began her medical education at the Medical College of Wisconsin and completed medical school at the Universidad Central Del Caribe in Bayamon, Puerto Rico after being awarded the National Health Scholarship for under-served areas; and where she did research on AIDS in the Hispanic community. She completed her psychiatric residency at the University of Maryland/Sheppard Pratt Program, and began a two-year fellowship in Community and Addiction Psychiatry at Sykesville hospital. She was trained under the guidance of her medical mentor various creative integrated modalities, such as, art therapy, biofeedback, hypnosis, psychodrama and creative expression. Dr. Pullman is the CEO and Founder of Audrey's Grief Expressionist (AGE) workshop, LLC. These AGE consultants provide a creative framework for medical students, residents, physicians and other healthcare providers who may need additional training on Creative Imagination for treating non-compliant patients. To learn more about Dr. Audrey Pullman please visit her website www.audreygriefexpressionist.com For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast ** Bio intro and outro one by Heidi Lynn Peters.