BBC Gardeners’ World Magazine Podcast

Immediate Media
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Jan 30, 2025 • 50min

The Therapeutic Properties of Nature with Beth Collier

What role does nature play in our mental and emotional wellbeing? Beth Collier, a Nature Allied Psychotherapist and ethnographer, teaches woodland living skills and natural history and helps people connect with the natural world to support their mental health. Beth shares how nature can nurture during therapy, the barriers people of colour face in accessing outdoor spaces and how we can create more inclusive natural environments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 28, 2025 • 39min

The Power of Community Gardening with Stephen Mason

Community gardens play a vital role in making green space accessible to everyone, particularly those in inner city areas where gardens are at a minimum. Such spaces are also a great source of wellbeing through gardening and volunteering opportunities, gatherings and events, places to grow food and help combat climate change, and most importantly connect with nature. In this episode, Stephen Mason, gardener at The Hoxton Trust Community Garden in East London, and a pioneer in growing green spaces for everyone, shares his thoughts about the power of community gardens, the many benefits they provide, and how to set one up. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 25, 2025 • 9min

Sowalong - Radish with Sarah Edwards

Crunchy, bright and full of peppery flavour, the radish is one of the quickest and easiest crops to grow.Enjoy growing along with the seeds in this month’s magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 23, 2025 • 52min

Beat Stress and Boost Brain Power using Plants

Significantly reduce your stress levels, improve your ability to concentrate, and alleviate depression, using plants. Kathy Willis, professor of biodiversity at the University of Oxford, explains the dramatic impact plants have on our mental and physical health, and shares the wealth of scientific evidence from around the world that proves the power of nature. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 21, 2025 • 36min

Grow a healthier diet with Daphne Lambert

How does the food we eat shape our health, wellbeing and connection to the planet? Daphne Lambert is a medicinal chef, nutritionist and founding member of the Greencuisine Trust and has spent decades exploring the profound links between food, health and sustainability. From running an award-winning organic restaurant to teaching about soil, gut health and the food matrix, she shares how gardeners can nourish themselves through their harvests the emotional and social power of food. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 20, 2025 • 12min

Sowalong - Snapdragons with Matt Biggs

They're fun plants and they get their name from the fact that if you gently squeeze the mouth of the flower it opens wide, just like a Chinese dragon. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 16, 2025 • 44min

Managing Type 2 Diabetes & Weight Through Gardening

When he received his type 2 diabetes diagnosis, gardener and writer Andrew Oldham took his gardening expertise to a new level, growing on his hillside plot in the Pennines to bring back his health. Discover how Andrew’s down to earth gardening and cooking has helped him lose weight and reverse his type 2 diabetes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 14, 2025 • 46min

How Woodlands Boost your Health with Sally Bavin

A winter woodland walk – there’s nothing like it to boost your mood. But did you know the wellbeing benefits of a woodland walk actually go much deeper, with real physical health benefits? So in this episode we’re talking to Sally Bavin of the Woodland Trust to unveil the surprising science behind our relationship with these magical places. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 11, 2025 • 7min

Sowalong - Cosmos with Adam Duxbury

Easy to grow and reliable, cosmos will reward you with weeks of beautiful flowers that fit into lots of different planting styles. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 9, 2025 • 37min

Herbal Remedies for Winter Illnesses/Ailments with Jo Dunbar

The winter months can be challenging for our health and, while we wait for spring days to nourish us once again, what can we do to support and boost our immune system? Medical herbalist Jo Dunbar’s knowledge on how to use herbs, plants, and spices from the kitchen and garden could help keep us healthy over the cold winter months until Spring’s bounty emerges once again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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