

HealthyGamerGG
Dr.K
The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH
HG Coaching : https://bit.ly/46bIkdo
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH
HG Coaching : https://bit.ly/46bIkdo
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Episodes
Mentioned books

33 snips
Jan 22, 2024 • 27min
Why Having ADHD Makes You Better At Meditating
The podcast explores the advantages of ADHD in meditation and delves into the concept of hardcore meditation. It discusses the significance of paying attention to subtle vibrations and contrasts traditional meditation with its commercialized version.

87 snips
Jan 19, 2024 • 31min
How To Make Life Easy
In this podcast, they discuss how to make succeeding in life easy, the paradox of technological advances and mental health crisis, limitations of applying scientific knowledge to individual lives, achieving a balanced mind by cutting out psychoactive substances, and understanding the key factors in making life easier through investing in practices today.

56 snips
Jan 10, 2024 • 24min
The Neuroscience Of Living Without Regret
Explore the neuroscience of living without regret through the narratives of individuals who have experienced near-death or clinically died. Uncover the impact of death on the brain and subjective experiences. Delve into the concept of ego death and its connection to happiness and suffering. Understand the ego and true self from a yogic perspective and learn the Mech Pilot Meditation for living without regrets.

54 snips
Jan 7, 2024 • 16min
The Addiction You Didn't Know You Had (Self Improvement)
This podcast explores the addiction to self-improvement stemming from conditional love in our upbringing. It highlights the temporary relief achieved through external accomplishments and the illusion of external solutions for emotional problems. The addictive nature of self-improvement and its impact on personal well-being and success are also discussed. Finally, the podcast emphasizes the fear of not being lovable driving the addiction and the importance of healing emotionally and finding joy in life.

39 snips
Jan 5, 2024 • 22min
You Need To Stop Waking Up Tilted
Today's discussion explores strategies to prevent waking up on the wrong side of the bed. We delve into the relationship between sleep, stress, and emotions, and highlight the impact of mood disorders on early morning awakening. The podcast also discusses the importance of engaging in physical labor for emotional well-being, the impact of technology on sleep and emotional processing, and the role of sleep in regulating emotions and providing tips for creating a sleep-friendly environment.

18 snips
Jan 3, 2024 • 20min
Only Listen To This if You're Average
The speakers discuss the importance of self-acceptance and rejecting self-help trends. They explore the behaviors and mindsets of average people, including their risk aversion and passion aversion. They emphasize the importance of recognizing and accepting one's own desires and contentment. They delve into societal pressure, fear of regret, and the influence of Eastern philosophy. They highlight the significance of coaching programs to support individuals at all stages.

25 snips
Dec 31, 2023 • 27min
Boundaries Don't Work - Here's Why
The podcast discusses the effectiveness of setting healthy boundaries and explores the impact of power dynamics in relationships. It offers strategies for dealing with narcissistic individuals, resisting manipulation, and managing emotions. The importance of recognizing and separating emotions from actions is also highlighted.

55 snips
Dec 27, 2023 • 23min
Discipline Is Actually An Emotion
Delving into the unconventional perspective of discipline as an emotion and its role in addiction therapy. Exploring the misconception about positive emotions and the power of resolve. Understanding the connection between discipline, doubt, and emotions and the link between undisciplined behavior and emotional numbness.

22 snips
Dec 21, 2023 • 25min
Why Smart Kids Are The Loneliest
Unraveling the complexities of the solitude faced by smart kids. Exploring the challenges they face and the negative effects of being labeled as 'smart'. Highlighting the ineffectiveness of logic in achieving self-esteem. Discussing the struggles of smart kids, fear of failure, and strategies to overcome loneliness. Emphasizing the importance of human contact, bonding, social skills, and emotional connections for improved well-being.

55 snips
Dec 19, 2023 • 29min
The Truth About Visualization & Manifestation
Today's podcast explores the power of visualization and manifestation. It debunks misconceptions, discusses its impact on success and body functions, and encourages personal exploration. Check out HG coaching and Whole Foods Market's holiday meal options.


