Feminine as F*ck

If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this series, part one focuses on the polarity of the relationships portrayed by each character, what we can learn from observing their behavior, and opening the door for other possible outcomes, had the characters handled differently. If you're keen for more, be sure to share and tag @monicayateshealth xx From this episode: 🌹 Breakdown of each character and their relationships. 🌹 Which self-fulfilling prophecy does Tanya embody to which so many women relate? 🌹 Why do Portia's romantic fantasies contradict her logical desires? 🌹 If good guys finish last, what good guys can do to get ahead. 🌹 What truly lies behind sex addiction and cheating. 🌹 What we can learn from Ethan and Harper's missed opportunities for connection. 🌹 Which female characters embody masculine armor, and how does it present itself? 🌹 Using examples from the show, how to spot red flags of a man who cannot lead. As Mentioned: Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

We are pleased to introduce you to Monica’s mum Jacque who is an Interior Designer based in Melbourne, Australia. If you are interested in enhancing the vibe and feel of your space, then this episode is for you – it’s chock full of juicy “chicken nuggets,” as Monica would say. She’s giving helpful tips and solutions to all your questions from Monica’s Behind the Scenes Bubble. For a virtual consultation with Jacque, email her at jacque@3littlepigs.com.au or use the contact form through her website BUT be sure to use the word 'MONICA' as the subject line for an exclusive single-session offer of US$400. Jacque teaches you: 🗝️ How can you spot a professional, educated interior designer? 🗝️ What else goes into interior design outside of the aesthetic? 🗝️ Which interior design trends are coming in, and which are fading out? What trends are timeless? 🗝️ Fabrics and colors that are aesthetically appealing but not functional. 🗝️ How to carry out a vision and color palate as an overarching theme for the entire house. 🗝️ How to plan a space that promotes organization without losing aesthetics. 🗝️ What's the first question you should answer before you start designing your living space? 🗝️ How you meet in the middle when you and your partner have different styles. 🗝️ Which pieces are worth splurging on? And which ones are good for lower price points? As Mentioned: Jacque Yates Three Little Pigs Interior Design: https://www.3littlepigs.com.au/ Jacque Yates on Instagram: https://www.instagram.com/3littlepigscolouranddesign/ BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Her Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Meditation Bundle: https://monicayateshealth.com/collections/ebook 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and everything in between are normalized parts of society, as they should be. However, due to their normalcy, the trauma associated with all of these experiences often gets overlooked and brushed aside when it needs to be addressed and acknowledged. Let's break the ice on this important conversation and open ourselves up to giving permission to heal from these events. Learnings from this episode: 🌹 Why can an abortion feel like a traumatic experience? 🌹 How men can be affected by abortions and pregnancy 🌹 How you can help your partner feel closer to the baby and the experience 🌹 A crucial part of grieving that most people often forget 🌹 How can pregnancy lead to internalized mistrust? 🌹 What are some of the reasons why mothers feel shame after birth? 🌹 How unprocessed birth trauma shows up IRL Time stamps: 10:15 - Abortion 17:20 - Miscarriage  As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Most people say that money is one of the most stressful aspects of their lives, which is why this is the perfect topic to wrap up the Creating Your Dream Life series. Please NOTE that Queen Alchemy (Round 11) closes its doors at the end of February 2023, and the payment plan option for the Australia Immersion will also only be available until the end of Feb. 2023. So please do not wait to take action on either of these offers. Save this episode, as it has tons of journal prompts and reminders that you will want to come back to (time stamps below). Listen to the WHOLE episode for journal prompts and homework, and do not turn it off until Monica says goodbye cause she mentions an exciting travel moment coming up that you don't want to miss out on seeing! In part three of this series: 🌹 Why fear is a normal part of investing in yourself. 🌹 The energetics of Love vs. Loss 🌹 What is the law of assumption? 🌹 How most people treat money vs. how it should be treated. 🌹 Journal prompts and money homework (32:15) 🌹 Which limiting beliefs should you look at if you want to heal your relationship with money? 🌹 What is the law of motion? 🌹 How to listen to your body and decipher the difference between intuitive guidance and fear. 🌹 More journal prompts (50:40) Time stamps for Ads: 10:30 Queen Alchemy Testimonial 53:44 Queen Alchemy & Immersion As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching Episode 233: Understanding your "zones": https://podcasts.apple.com/au/podcast/233-understanding-your-zones-and-why-your-shit-holds/id1449633522?i=1000570760348 Episode 264: A riff to get you back into an abundant state: https://podcasts.apple.com/au/podcast/264-a-riff-to-get-you-back-into-an-abundant-state/id1449633522?i=1000582394980 For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

If you struggle with any kind of hormonal issues, whether it be skin or gut related, have a confirmed diagnosis, or think you might have Endo or PCOS - you need to save this episode; you may have to listen to it a few times to soak in all the knowledge because this one is jam-packed! There is crucial information in this episode that could help you or someone close to you. In this episode: 🌹 What's stopping you from surrendering and letting go?  🌹 When does manifestation become second nature? How do you get there? 🌹 How society has normalized symptoms that are not normal. 🌹 The blood tests you should get done to check your hormone levels 🌹 The simple things you can implement to balance your hormones and reduce subconscious stress 🌹 What is endometriosis? This information is essential even if you don't have it! 🌹 Why is gut health so important? How to approach assessing your gut health 🌹 What you need to do to ensure you are not reliant on Western medicine and to ensure that your health issue does not after treatment. Time stamps for Ads: 3:21 - Queen Alchemy & Australian Immersion 5:46 - HER Feminine Leadership (NEW PROGRAM) 49:50 - How to know which program you need 50:23 - Energetic Clearing of Skin & Gut Issues Masterclasses As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Coming off HBC: https://monicayateshealth.com/pages/coming-off-hormonal-birth-control-masterclass Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This is a short little juicy episode for EVERYONE. As our lives are slowly but surely getting back to normal after the last couple of years, we've become very comfortable staying at home and being less social. But what are the ramifications of that? Monica breaks down three reasons why everyone should be attending more in-person events this year. Takeaways and nuggets: 🌹 How the pandemic has changed our social habits 🌹 How does loneliness affect us? 🌹 What does it mean to connect with like-minded individuals? 🌹 How to condense your timeline. ... & more As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This is part one of the Creating Your Dream Life SERIES - yep, that means this is just the beginning! Monica is bringing it back to basics for you this week so that you can understand just how important foundational work is if you want all areas of your life to align with your desires. Do you want to manifest your dream life? This episode is step one of that process - hit play! Takeaways and nuggets: 🌹 Three major life updates for you! And a brief recap of the ups and downs that led Monica to her current dream reality. 🌹 What is trauma? 👉 Definition, explanation, physiological and behavioral effects of trauma. 🌹 What is the amygdala? Where is it located? And what role does it play in processing trauma? 🌹 Why mantras and journaling don't work for everyone. 🌹 Shadow work can be painful. Learn how to shift your mindset when approaching heavy healing work. 🌹 Is your unprocessed trauma physically holding you back? What's the proof? 🌹 What is the hippocampus, and how is it affected by trauma? 🌹 What is the freeze response? Who is most susceptible to exhibiting this trauma response? Time stamps for Ads: 1:09 - How to leave a review 19:45 - Queen Alchemy & Australia Immersion 43:30 - Email list As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This episode is about SO much more than sex. If you're sexually active (or desire to be), though, you need to press play. Take a coffee break, listen, and learn about sex, intimacy, and the ability to slip into your feminine (inside and outside of the bedroom). Learnings from this episode: 🌹 What does it mean when you cry during/after sex? 🌹 Is the mind-blowing, take-me-to-another-planet type of sex possible for everyone? 🌹 What if you're not having mind-blowing sex all the time? Should you be worried? 🌹 Intimacy vs. sex: what's the difference, and what roles do they play in a relationship? 🌹 What can happen over time when trauma goes unprocessed 🌹 What ways can sexual trauma show up in your life? What behavior stems from that trauma? 🌹 What do you NEED to do to let go entirely during sex? 🌹 How to recognize if you have a fear of being seen. As Mentioned: EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries email us at support@monicayateshealth.com Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Firstly, disclaimer: we love the show Sex and The City. Did it teach us some pretty questionable values when it comes to dating, though? Absolutely. As did many shows in the '90s and early 2000s. If you've seen the show, you'll love this episode. Monica gives you all the takeaways.  Hot topics: 👠 What warning signs in Carrie and Big's relationship point to a 'Trauma Bond?' 👠  Which character from the show was the most emotionally stable and pursued the healthiest relationships? 👠  An analysis of how the show portrayed each woman in the original and new versions of the show. 👠  Why do we, as the viewer, idealize Carrie and Big's relationship? 👠  Why does Carrie always run back to Big? What is she trying to prove? 👠  Why did Miranda and Steve not work from day one? 👠  Which toxic limiting beliefs does this show promote? 👠  The positive takeaways from the show As Mentioned: EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course The Female CEO: https://monicayateshealth.com/pages/feminine-ceo 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries email us at support@monicayateshealth.com Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Learn about the overuse and mislabeling of 'narcissism', the traits of a narcissist, the challenges of being in a relationship with one, the struggle to leave, and common post-narcissistic issues. The podcast also discusses the development of narcissism and provides advice on healing, setting boundaries, and maintaining authenticity in relationships.