Am I Doing It Wrong?

When do I need to change my oil? How can I find a trustworthy mechanic? What does that mysterious noise my car is making mean? Car maintenance can be intimidating, especially for those of us not used to being in the car repair space. Today, Raj and Noah are joined by car expert Chaya Milchtein, author of Mechanic Shop Femme’s Guide to Car Ownership, who is here to help us become more comfortable with caring for our vehicles so we can stay safe, and they can last longer.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Wendy Suzuki, NYU neuroscientist and author, specializes in memory and brain plasticity. She explains episodic vs working memory and why some childhood memories fade. She discusses how sleep, stress, exercise, social connection, diet and tech use shape memory. She warns about unproven supplements and highlights exercise and deep learning as practical boosters.

Christopher H. Gottschalk, a neurology professor who started Yale’s headache medicine program, walks through what headaches and migraines are. He discusses prodrome signs, why triggers are not the whole story, sleep and grinding links, when to seek care, treatment goals and rapid relief, nonpharmacologic aids, caffeine effects, and how stigma shapes outcomes.

Want to improve your style on a budget? Finding yourself overwhelmed every time you walk into a thrift store? Luckily, Emily Ruane, managing editor of HuffPost Shopping, is here to help guide you through a successful thrifting experience. Emily joins Raj and Noah to chat about all things thrifting, from where to shop to how to donate your own clothes.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

They explore how habits form through context, repetition and immediate rewards. Listeners hear why making actions easier beats willpower and how to add small rewards to stick with routines. The conversation highlights timing windows for change and why tracking apps sometimes miss the point.

Why is everyone suddenly obsessed with protein? From shakes and bars to high-protein everything, it can feel impossible to know whether you’re fueling your body or overdoing it. This week, Raj and Noah dive into the protein craze with Elizabeth Dunn, a James Beard Award-winning journalist and co-writer of the Substack Consumed, which is all about helping people navigate the complexities of being an eater in the 21st century. Together, they unpack how much protein we actually need, how to tell if you’re getting too little (or too much), and the smartest ways to get protein in everyday life.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.  Hosted on Acast. See acast.com/privacy for more information.

Dr. Marisa G. Franco, a psychologist and author of "Platonic," dives into the challenges of making friends as adults. She discusses the loneliness epidemic, highlighting how technology has shifted our social interactions. Dr. Franco offers tips like using friend-finding apps and suggests initiating conversations with strangers using her 'insight-and-question' method. She emphasizes the importance of intentionality, vulnerability, and scheduling regular meetups to strengthen friendships, making connections more meaningful.

Am I Doing It Wrong? — the hit conversation show that explores the all-too-human anxieties we have about trying to get our lives right — is coming back for its third season. Each week hosts Raj Punjabi-Johnson and Noah Michelson will once again enlist experts and guests with big opinions to debate and strategize the best ways to wrangle everything that’s constantly thrown at us, but they've got a slew of hot new topics to tackle. From tips on making friends as an adult to decoding the hype around protein to learning how to hack our emotions, by the end of each episode, you'll be wiser, less worried, and more equipped to do every day a little better.New episodes drop every Thursday starting January 1st.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.  Hosted on Acast. See acast.com/privacy for more information.

Dr. Ellen Lee, an associate professor of psychiatry at UC San Diego and a loneliness expert, dives deep into the loneliness epidemic. She shares insights on how societal changes and technology impact human connections, especially among marginalized groups. The conversation highlights strategies to foster meaningful relationships, the unique challenges faced by men in forming connections, and the importance of self-compassion. Ultimately, it's about cultivating quality connections to combat loneliness and enhance overall well-being.

In a captivating discussion, Dr. Reeta Achari, a seasoned neurologist specializing in preventative care and nutrition, shares her insights on brain health. She likens the brain to a hard drive and emphasizes the importance of rest and mindfulness practices. The chat covers the vital role of iodine and the negative impact of refined sugar on cognition. Dr. Achari also challenges common misconceptions about supplements, advocating instead for a balanced diet rich in whole foods to promote well-being, especially as we age.