Best Hour of Their Day | Podcast

Bill Anthes is a Special Forces Veteran and professional coach with experience in providing life-changing coaching services. Trained and highly competent in Leadership, Personal Development, and Life Coaching. Bill provides actionable opportunities for individuals and teams to learn more about themselves through a collaborative partnership in the pursuit of becoming a better human.

Ackerman and Fern break down the concept of Front Rack Mobility.

Dr. Sean Pastuch is back on the show for an unprecedented third time and it should come as no surprise.  The man is smart, well spoken, open-minded and cares about CrossFit affiliates.  In today's episode he helps us navigate these tough times and lays out solid advice to CrossFit boxes, coaches, and members.

Fern and Ackerman talk about the impact of this current pandemic on CrossFit affiliates.  

John David Glaude has lost over 180lbs. and has become one of the biggest and best influencers in the health and fitness space.  Today's episode runs through many topics including how obese has become his nickname, why he chose to use underscores in his IG handle, if he considers himself a beast, anorexia, and other eating disorders, dealing with the current pandemic, programming workouts at home, EMOMS, exercise addiction, his previous daily nutrition intake, how and why he got started, his first date, why he's not currently coaching CrossFit, his biggest insecurity, drumming, and so much more. If you don't already, definitely go give him a follow @obese_to_beast and check out his podcast @workforchangepodcast 

The CALICURE was invented for one simple reason...to PREVENT calluses from rips and tears. As a new Crossfitter, Chris Vignaud quickly realized the importance of proper hand care. With 20+ years of experience as a Medical-Surgical nurse, he had witnessed first hand all sorts of wounds and treatment options. However, using scissors, razors or your teeth are NOT the proper tools to use on your hands. You NEED a SAFE and SIMPLE tool to properly manage your calluses thus PREVENTING RIPS while REDUCING risk for infection and cross-contamination. The CALICURE hand file allows you to SAFELY remove excess skin build-up (aka your calluses) without removing too much (finding that sweet spot!) leaving behind HEALTHY SMOOTH hands. The CALICURE is presently being used by everyday Crossfitters to CrossFit Games level Athletes and Coaches, Olympic Gymnasts, Olympic Lifters, Golf, and Tennis Players, Rock Climbers, Martial Artists, Bodybuilders, Powerlifters, Strongmen and Strongwomen, even Executive Chefs Worldwide!

Founder of and head trainer at CrossFit Milford in Milford CT, which has been to the games 5 times and has had athletes at the games 11 years in a row.  Team CrossFit Milford finished 2nd in the world in 2015 and Jason has produced 10 podium finishers. After opening his gym and establishing himself as a head coach during the inception of the sport in 2008, he has since shifted his focus to teaching his own seminars for both Athletes (Athlete development) and Coaches (proper coaching theories and techniques). His athletes include International record holders in power lifting, National Team members for USA weightlifting, All American wrestlers, the elite in the CrossFit universe (30+ games athletes and over 7 podium finishers), State champions and All American high school basketball players.  His professional focus is on personalized strength, conditioning and movement quality which ensures the foundation is properly built on an individual level so each athlete can reach genetic and athletic potential. He is an established, knowledgeable and respected teacher, coach and resource in the global fitness community. Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball.

John Prescott is the owner of Neuse River CrossFit and co-founder of Wheelpay.  John was also one of the original members of Jason Ackerman's first box, Albany CrossFit.   In today's episode, we discuss what boxes can be doing during the Corona Virus Pandemic, growing an adaptive community at your affiliate, and how to become a better CrossFit coach.

Fern and John from Incite Tax talk all things SBA loans and the Cares Act.

This is one hell of a rant from JP.  What are your thoughts?  You with him or against him? We got on the phone and he just went off...I hit record as fast as I could! JP owns and operates BRICK. Established in Los Angeles in 2010, BRICK rapidly expanded to tier one cities such as New York, Chicago and Boston. Applying a replicable, scalable and proven business model, JP has grown the company to 7 commercial location throughout the U.S. and 2 international partnerships in less than six years.