Best Hour of Their Day | Podcast

Ackerman and Joe have a really fun talk about Joe's journey with the ketogenic diet.

In today's episode, Fern, Todd, and Ackerman reminisce about how they each found CrossFit, some of the earlier workouts they did, and advice they would give to themselves.

Todd, Fern, and Ackerman breakdown this component of being an effective coach.

The idea for The EMOM Box was grown out of a love for stuff, a love for training and a love for the sport of fitness. Eric Hancock takes box curation very seriously; the packaging is all done by hand. This is a family business grown and run by a family that loves what they do for each of the subscribers that trusts them to deliver them the best subscription box they've ever gotten.

Fern and Ackerman lead a coaches development zoom call for the coaching staff of CrossFit Liberate in Athens, Georgia. If you are interested in having us lead a call for your affiliate, email us, besthouroftheirday@gmail.com

Fern and Matt From Forever Fierce discuss how to operate your your affiliate with potentially reduced revenue and still operate optimally.  Affiliate owners are looking at maybe having to step back into the business but there are options when using Virtual Assistants and having these folks take the time consuming tasks that aren't customer facing.  They discuss tasks that a VA could do that are both reporting based and retention based.  There are a lot of nuggets in this episode.

Fern and Dave from O2 are on for episode #2 of what O2 and some other companies are doing in order to help affiliate owners.  Retention is the key to surviving and acquiring new clients isn't the name of the game for a while.  O2 along with Bear Komplex, Born Primitive and Puori, have banned together to offer 100$ to all members who keep their memberships on through the month of May in order to try to drive retention and help affiliates stay alive.

Todd, Fern, and Ackerman discuss the value of using heart rate tracking during CrossFit classes and how often we should be hitting benchmark workouts.

As boxes prepare to reopen, what is the best way to ease members back into training, with the priority being to keep them safe and injury free?

Ackerman, Fern, and Todd discuss how, when, and what affiliates should do as we approach the end of the quarantine.