Best Hour of Their Day | Podcast

If you are a coach or affiliate owner, you are an advocate for CrossFit. So, it's time to actually start advocating for CrossFit. Here is our ask today: we need your help with a write in campaign, of sorts. CrossFit Jaakarhu de-affiliated last year and has decided to re-affiliate as a box. And we shared their story while in Austin for the Rogue Invitational. This is an incredibly important narrative for all of us to get behind if we want to truly help others through our sport. If you are with us, send this link (https://www.youtube.com/watch?v=WoKFwVjuYUg&t=1s) to content@crossfit.com and/or reply to their daily newsletter that CrossFit sends out with the link to the Karhu episode. We want to get this story picked up, and we know there is no better group of people to get this momentum going than our loyal listeners. Let's start advocating for CrossFit ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Jeff and Mikki Martin, Founders of the BrandX Method and OG's in the CrossFit space, were integral in the establishment of youth fitness programs.⁠  Noting the importance of physical activity for their own 4 sons, they took this passion and mission and ran with it, creating the brand they have today.⁠ ⁠ Tune in to episode 495 to learn more about their story.⁠ For more information on the Martin's, checkout: https://thebrandxmethod.thinkific.com/collections https://onlinelibrary.wiley.com/doi/abs/10.1002/ab.20309 https://eric.ed.gov/?id=EJ1069225 http://ijcer.net/en/download/article-file/879774 ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

About a year ago, a number of CrossFit box owners decided to de-affiliate. While in Austin a few weeks ago, we got to sit down with one of those box owners. Michael Winchester of CrossFit Jaakarhu shares with us his path towards de-affiliation and now re-affiliation. Diving into his own personal journey through CrossFit and how he arrived at each of those decisions. You do not want to miss this episode. We promise you. ________ YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions). _______ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Why wait until January 1 to set your 2022 goals? In one year, you can change the trajectory of your business and your life. And that year start right now. Look at your year and set short term and midterm goals in pursuit of your long term goal. Start small and start chipping away. No matter which way you start...just start. Post your goals on Instagram and tag us @besthouroftheirday. We want to help you achieve everything you set out to accomplish. ________ We are 7 episodes away from #500! Will you help us reach our goal of 2000 subscribers on YouTube and 10,000 followers on instagram? If we reach those goals, we get matching tattoos. So let's do this thing. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

There is a fine line between relentlessness and making sure your members are having a good time in class. It all boils down to: how are you delivering your message AND how is it being received? The better you know your athletes and the more you care about them, the easier it will be to navigate this line. Tune in to episode 492 to hear our some practical takeaways on how to best connect with your members. __________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

"From food stamps to motorcycles." A few months ago, we sat down with Jenn and Amanda of Bombshell CrossFit to learn about their story, and how Jenn turning Bombshell around changed her life. In today's special drop of our Austin series, we get to sit down with Jenn and Amanda, in person, to learn more of their story. YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions).  If you want to learn more about Affiliate University, DM us on Instagram. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Stagnant is a bad place to be. Accountability helps with stagnation. Find yourself a partner, a coach, a mentor. Someone to lean on and hold you accountable to achieving the things you say you want to achieve. The first and biggest thing you need to do though? Stop moping around. Stop sitting on your a*s wondering what could be. Stop feeling sorry for yourself. Stand up and take just one step forward. And that first step forward should be finding someone to hold you accountable. Don't have an accountability partner? DM us. We got you. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Squat therapy, when used correctly, works. Period. Tune in to hear our informative (if we do say so ourselves) discussion on the matter. We pull in articles from the CrossFit Journal, dissect photos and a video of the air squat, and attempt to give you the most full picture of squat therapy we can, hoping to provide you with some key takeaways to bring to your box with you. INV1245 waiting for your podcast review to change after this episode. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast.

OG's talking about OG stuff. That's what it's all about. In this very special episode of our Austin series, we sit down with Jeremy Thiel, Owner of CrossFit Central, to talk about where CrossFit affiliate ownership started, how it has grown, and what it's taken to not only survive, but to thrive in this space. YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions). Subscribe and click the notifications button so you know when each episode is dropped! _________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors below: Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. InsideTracker - Visit info.insidetracker.com/coachjasonackerman. WheelPay - An official partner of our podcast.

Just because things are not falling apart, does not mean things are good. Have you convinced yourself of that? Moreover, do you not know what you don't know... Do you not know why you got 10 new members this month? Do you not know why you lost 5? Continuing our conversation from a few months ago, it is OK to not be OK, and you need to say the quiet things out loud. We want box owners to stop leading these lives of quiet desperation. However, that begins with you being honest with yourself. It is OK to not be OK, and even if you tell yourself and everyone else otherwise, it is unlikely that you are actually OK. Be real with where you are at. That will be your first step forward in getting out of the rut you are in. Need help? We got you. DM us. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors below: Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX SmartGear - Use code BESTHOUR at checkout for 10% off. InsideTracker - Visit info.insidetracker.com/coachjasonackerman WheelPay - An official partner of our podcast.