Best Hour of Their Day | Podcast

Virtuosity means doing the common, uncommonly well. It means a constant and relentless pursuit of excellence. CrossFit teaches us the models that help us capture virtuosity in our movement, nutrition, and health. But what if we applied those models the business of owning an Affiliate? What if you approached your business the same way you do your training? What if it were easy? _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Ben Smith learned of CrossFit from his dad, consumed every Greg Glassman publication and video he could as a young man, and rose in the sport to become one of the Fittest on Earth. He might be younger than his peers, but he's an OG through and through. And it shows when you hear him speak of the methodology, how he analyzes movement, or watch him interact with people in class daily. Ben Smith gets it, and he keeps it old school. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA   Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

For many, hitting the gym day is a way to relieve the stresses of the day. But are we actually paying attention to and working on why those stresses are there in the first place, or are we just using the voluntary “noise” to drown them out for a while? Perhaps, what once was a stress-reliever has now become just another source of mental clutter all its own and produces more negativity. Between The Ears, founded by Karianne and Bill Anthes, teaches and guides you on strengthening yourself from the inside, breaking through mental barriers and self-made obstacles, and helps set you on a path to realizing progress and truly improving your life.

The life of a competitor is not always glamorous. Ryan Fischer was broke, sleeping on strangers’ couches, and training hours and hours every single day to be in the competitive CrossFit arena. He had put everything on the line to be counted amongst the best. That work ethic and drive and sacrifice is a commonality amongst the elite competitors in our sport. After leaving the competition scene, Fischer put that same intensity, drive, and work ethic to use in business, pairing it with his skill in creating wildly effective training programs. He is the founder of CHALK Performance Training and is now aiming at being the go-to source for training programs from growing a booty to getting stronger in your 50s to elite competition. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Should everyone be eating testicles? How about the intra-workout shake to send your fitness skyrocketing to the moon mid-AMRAP? Nutrition is so contentious and coaching your members through it can be a war all on its own. Dr. Nathan Jenkins from RP Strength helps lay out some simple tips for having nutrition coaching conversations with your members and helping them get things dialed in, one little step at a time. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

There's never been a better time to be an Affiliate Owner.   But is buying an existing one the way to go?   You need to know what questions to ask, what things lie in wait for you once you take the lead, and have a plan for how you will make it your own and implement the things you want to see done.   Even then, is it the RIGHT path to Affiliate Ownership for YOU?! _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

He's a CF-L1 Coach at CrossFit Minnetonka. He prefers all of his shirts half-sized. And he lit the building up when he repped out crossover double unders in the Skill Speed Medley. We're chatting it up with the 14th Fittest Man on Earth AND the 2022 CrossFit Games Rookie of the Year, Nick Mathew. _________ SUBSCRIBE to YouTube to catch all the episodes in video and never miss a tip, trick, or funny moment! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

You love CrossFit, you love coaching, and the opportunity presents itself for you to become the Owner of an existing Affiliate...AWESOME!   But what are some of the things you should look out for when purchasing an existing Affiliate?   What are some questions you should ask?   And how will you MAKE IT YOUR OWN once in the captain's chair?  We talk with Lindsay London of CrossFit Hampton Roads on her journey into Affiliate ownership to find out! _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Weekly Newsletter https://www.besthouroftheirday.com/ _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Whether you are programming workouts from scratch, taking your program paperless, collecting better data or providing higher-quality programming, TeamBuildr was built to fit any level Coach in any setting.   _________  OUR “BEST” FRIENDS  DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com  RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com  WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com  LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com I nsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

Clarity is kindness.   Whether it's bringing a new person into your community, taking charge and leading your class, or helping to develop your Coaches and team...being clear will set you up for success.   Denise Thomas is the creator of the Coaches Development Program, CrossFit Seminar Staff Manager, and part of a small team that works on developing the CrossFit Seminar Staff, the "red shirts" who teach the L1 and L2 courses globally.  _________  SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2.     O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle    Visit here to learn more:  https://wholesale.drinko2.com/pages/best-hour-offer _________  OUR “BEST” FRIENDS  DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com  RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com  WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com  LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com  InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com