Best Hour of Their Day | Podcast

Here's a little about our guest: Karl Steadman Certified CrossFit® Coach (CF-L4) CrossFit® Seminar Staff 2009 - present CrossFit® UK & Eire Country Manager 2021 - present Karl has been a CrossFit® Affiliate owner since 2006 and has over 16 years of experience of coaching CrossFit®, achieving his first qualification in 2004. He has been on CrossFit® Seminar Staff since 2009. He holds BWL, Concept 2 Rowing, CrossFit® Gymnastics, CrossFit® Kids, CrossFit® Olympic Weightlifting, CrossFit® Masters and SPEAR PDR qualifications. He is also an ATA Adaptive and Inclusive Trainer (AIT). His most notable programming/coaching achievement to date was as part of the coaching team for Sam Briggs during the 2013 season, in which she won the CrossFit® Games. Karl also has a very experienced background in judging and competition standards, having worked as Head Judge at the European/Meridian Regionals and as a Judge at the CrossFit® Games for a number of years. Most recently, Karl became the CrossFit® UK & Eire Country Manager, as well as launching the Trainer Development and mentoring arm of the business.

Steve Haydock joins us as we explore the differences between the Level 1 and Level 2 CrossFit courses and how the latter focuses on improving a trainer's coaching abilities. Effective coaching requires proficiency in six key areas: teaching, seeing, correcting, group management, presence and attitude, and demonstration.A trainer's proficiency in these areas directly impacts the success of their clients, as it affects their ability to optimize work capacity across broad time and modal domains. While a newer trainer may see results due to the benefits of constantly varied functional movements at high intensity, an effective trainer can help clients achieve even greater levels of fitness and health. It's important to note that these areas of coaching proficiency overlap and a weakness in any one area can inhibit a trainer's overall success. For example, even a trainer with strong technical skills may struggle to retain members without a personal connection. Regardless of a trainer's current proficiency, a commitment to improving in each area is crucial for success. Like an athlete's path to refining movement mechanics, a trainer must refine their coaching skills over their career to become great. By doing so, they can develop virtuosity in coaching and help their clients achieve their fitness goals. Improve your coaching abilities and learn the key areas of coaching proficiency discussed in this video. Become a successful trainer by committing to ongoing improvement and refining your coaching skills over time. _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Continuing our show from part 1 of the story. You can watch that here - https://youtu.be/8l1F0ZkUebg How to Reach Jen Broxterman: https://www.prospernutritioncoaching.com/ info@prospernc.com Instagram: https://www.instagram.com/prosper_nc/ _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

For the past few months, we've been going through the CrossFit L1 Manual, giving out thoughts and comments on the subjects covered. If you haven't caught the shows, go back through and watch or listen to them. Moving forward, make sure you tune in as we move forward with the L2 Manual with these rockstar guests: 4/5 = Foundations of Effective Training - Steve Haydock 4/12 = Common Movement Themes For Functional Movements - Joe DeGain 4/19 = Heavy Days - Pat Barber 4/26 = Teach Back 1on1, Group \ How to Effectively Evaluate Your Staff - Tefy Escudero 5/3 = Nutrition - EC Synkowski 5/10 = Program Design and Scaling, Analysis Worksheet - Lisa Ray 5/17 = Lesson Planning - Jenn Hunter Marshall _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast!  Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Nutrition is tricky. It's personal. It's emotional. And in order to make changes, it's important to look at how you can change behaviors. How to Reach Jen Broxterman: https://www.prospernutritioncoaching.com/ info@prospernc.com Instagram: https://www.instagram.com/prosper_nc/ _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

So you've read the L1 Manual, you've been to the seminar, and you have your CF-L1. Now what? _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast!  Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

The GHD, love it or hate it?   We're talking about the different ways you can use the GHD machine, how to coach it properly, and how to implement it into your classes effectively. _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Do you have a business partner with your CrossFit Affiliate? More and more often, the topic of operating agreements is popping up so we're bringing Matthew Becker of Gym Lawyers onto the show to talk about the nuances of doing things the right way between all parties involved. Less headache, more impact. _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast!  Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast 

Why are people afraid of the deadlift? How does the sumo deadlift high pull transfer to life? Why is the med ball clean under utilized? _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast!  Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Marcus Filly from Functional Bodybuilding (FBB) tells us how to avoid fitness burnout, how to introduce variety into your nutrition, and his take on the best way to learn new skills. _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast