Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Will leads a grounding meditation to settle your body and mind and set you up for a peaceful yet productive and fulfilling day! Enjoy!Hosted on Ausha. See ausha.co/privacy-policy for more information.

This meditation is here to help you get further connected with yourself and those around you - and those NOT around you!  Connectedness on a deeper level - physically, emotionally, and spiritually.  I'll admit - this one gets a little "wuwu" but goes "there" for a reason.  Let's focus on the similarities we all have as there are far more of those than differences - and focus on and build our connections!Hosted on Ausha. See ausha.co/privacy-policy for more information.

For the gap between seasons, Jon and Will have recorded six meditations - to be released every Tuesday and Thursday - but they are more than just season gap fillers - they are for you to use to relax, to focus, to rest, recuperate, recharge - or whatever you need them to be!  We hope you enjoy these are are able to start or continue your meditation and mindfulness practice with these!Hosted on Ausha. See ausha.co/privacy-policy for more information.

For the gap between seasons, Jon and Will have recorded six meditations - to be released every Tuesday and Thursday - but they are more than just season gap fillers - they are for you to use to relax, to focus, to rest, recuperate, recharge - or whatever you need them to be!  We hope you enjoy these are are able to start or continue your meditation and mindfulness practice with these!Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join us for this powerful discussion with Shilpi Mahajan, author and founder of Fabelfy, - Fabelfy is dedicated to bringing mindfulness to parents and children. Through their interactive animated series which can be used anywhere to help you grab a moment of peace in your life, they aim to create a space where you and your children can live mindfully. But that's not why we have her on the show - THIS article is... Shilpi's article on Grit and Mindfulness: https://thriveglobal.com/stories/mindfulness-and-grit/ Here's Shilpi's YouTube channel: https://www.youtube.com/c/FablefyTheWholeChild Shilpi on Twitter: https://twitter.com/fablefy?s=20 Shilpi on LinkedIn: https://www.linkedin.com/in/shilpi-mahajan-562b30/?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAAquhoB72IQNtidokx24eN8dGRKPE7jGgQ Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Very excited to wrap up season 3 with a topic that is near and dear to our hearts, Grit!  Here's a sneak peak into tomorrow's episode with author, Shilpi Mahajan... Developing Grit Through Mindfulness.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sure, the holidays can be a wonderful time - but they can also be a time that brings a lot of added stress - personally, physically, professionally, and emotionally!  Let's talk about that and ways to manage that and enjoy the holidays more!   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🗣 TALK TO US ON OUR SOCIAL MEDIA Website ► http://mentalkingmindfulness.com/  Listen on Spotify ► https://bit.ly/MTM-Podcast  Listen on Apple Podcast ► https://bit.ly/MTM_Apple_Podcast  Instagram MTM ► https://www.instagram.com/mentalkingmindfulness/  Instagram Will ► https://www.instagram.com/willnotfear/  Instagram Jon ► https://www.instagram.com/mindfulfrogman/  MTM Facebook Group ► https://www.facebook.com/groups/153173176744665  LinkedIn ► https://www.linkedin.com/company/men-talking-mindfulness-podcast  MTM YouTube ► https://www.youtube.com/channel/UCXa6UPiIRwNJQOTkAz5qnvQ  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬    Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Our next episode is all on how to stress less and have more joy during the holidays - here's a little taste!Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Will and Jon as they discuss how boys can develop healthy coping skills with Embark at the Forge Executive Director and Director of Enrollment, Joe and Meghan Barnard. https://forgeschoolrtc.com Meghan on LinkedIn: https://www.linkedin.com/in/meghan-barnard-18510856/?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAvDIvUBO2tQzLcAwBu64nKDNggvJX6fIR4 Joe on LinkedIn:  https://www.linkedin.com/in/josephbarnard/?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAd0b78BFuPe893AqH_vSWeE0hMT6fwonEU ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣 TALK TO US ON OUR SOCIAL MEDIA Website ► http://mentalkingmindfulness.com/ Listen on Spotify ► https://bit.ly/MTM-Podcast Listen on Apple Podcast ► https://bit.ly/MTM_Apple_Podcast Instagram MTM ► https://www.instagram.com/mentalkingmindfulness/ Instagram Will ► https://www.instagram.com/willnotfear/ Instagram Jon ► https://www.instagram.com/mindfulfrogman/ MTM Facebook Group ► https://www.facebook.com/groups/153173176744665 LinkedIn ► https://www.linkedin.com/company/men-talking-mindfulness-podcast MTM YouTube ► https://www.youtube.com/channel/UCXa6UPiIRwNJQOTkAz5qnvQ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Hosted on Ausha. See ausha.co/privacy-policy for more information.

*** WARNING… this discussion covers actions in and the effects of combat ***  Jon and Will wrap up their retreat in a nice little bow - done and done! Here they share some pretty deep stuff and how the ceremonies helped them heal and find peace and forgiveness.  *** WARNING… this discussion covers actions in and the effects of combat ***  Website ► http://mentalkingmindfulness.com/  Listen on Spotify ► https://bit.ly/MTM-Podcast  Listen on Apple Podcast ► https://bit.ly/MTM_Apple_Podcast  Watch on YouTube ► https://bit.ly/3BifO6Q  Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.