Hybrid Fitness Media

Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams from the weekend, why crowds ebb and flow, and what is working for coverage. Matt recaps his HYROX Doubles with Clayton, including the extra lap mix-up, the hamstring twinge on lunges, wall balls to close, and the post-race food adventure. We also talk Phoenix and Vegas ticket timing, Atlanta attendance, and why random testing in Europe matters for the sport. Plus quick LT Games notes, judging consistency, and what to expect next. Guest Links: Ugly Dave | Cheryl Snow | Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it's like competing among the world's best hybrid athletes. We dive into the ongoing debate of volume vs. intensity, HYROX's new athlete license rules, and how the sport is evolving across Europe and the U.S. We also get into: – His doubles partnership with James Kelly and the top 15 race picture – Why he respects Lauren Weeks' "gamer" mentality – Hunter McIntyre's off-season fitness and what makes him elite – HYROX sleds, technique myths, and course differences – The rise of fitness races like Life Time Games and what's next for the sport Then we go to the finish line of last weekend's Life Time Games with interviews from Dylan Scott, Terra Jackson, Cole Sager, Marcus Wallace, Jack Driscoll, Janelle Teal, and more. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Halloween week brings one of the busiest stretches of the hybrid fitness season with HYROX Atlanta on deck, Deadly Dozen Chicago wrapped, and Life Time Games making its debut in Minneapolis. Matt sits down with Cheryl, Lauren, Dave, and Marcus Wallace to break down every storyline including HYROX's updated Atlanta course map, the latest on elite start times, and how Deadly Dozen is evolving its format. Cheryl shares what made Life Time Games feel like a true fitness festival, and Marcus gives his perspective after going head-to-head with Noah Ohlsen, Dylan Scott, and Cole Sager. Topics include: – HYROX Atlanta course map mix-up and elite start times – Lauren's Deadly Dozen Chicago recap and why the U.S. turnout still lags the U.K. – Dave's take on Deadly judging, format, and value – Cheryl's inside look at Life Time Games from the floor – Marcus Wallace on competing against Noah Ohlsen, Dylan Scott, and Cole Sager – How LT Games could become the next big hybrid competition – Torque machines, judging controversies, and cleaning crews that put HYROX to shame Guest Links: Ugly Dave | Cheryl Snow | Marcus Wallace Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Topics include: – Charlie's breakout stretch after HYROX Hamburg and how he's balancing back-to-back races. – The latest updates on HYROX's athlete license rules and how they affect Elite 15 qualification. – A look ahead to Melbourne, Phoenix, and the growing global race calendar. – Ideas for the future of the sport: more majors, brand-based leagues, and national rivalries. Matt and Charlie talk about the evolution of hybrid fitness, what's working in his training, and why there's still no single blueprint for success in HYROX. They also dive into sponsorships, shoes, and how brands like PUMA, Nike, and Gymshark are shaping the next phase of the sport. Guest Links: Charlie Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Topics include: – The San Fernando Valley HYROX SIM event and how it's raising the bar for quality and judging. – HYROX's new "independent review committee" and what real transparency should look like. – Updates on DEKA Knoxville, the Lifetime Games in Minneapolis, and the upcoming HYROX majors in Phoenix and Vegas. Matt, Cheryl, and Dave are joined by Brian from Resolute Coffee, the first sponsor of the show and a long-time supporter of hybrid fitness. Guest Links: Ugly Dave | Cheryl Snow | Brian Seghers | Resolute Coffee Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Chris Baynes joins the show from Perth to talk about judging standards, wall ball controversy, and how HYROX can tighten consistency across regions. Matt and Chris break down Meg Jacoby's viral wall ball post, Sean's Maastricht no-reps, and what proper hip depth actually looks like. They also discuss: – The "hand test" judging method and why it fails – The difference between Elite and Open race standards – Why women often hit deeper squats than men – Regional judging inconsistencies and communication issues – Whether boxes or buckets belong in pro races – What HYROX can learn from APAC events Plus: shoe talk, Fury Road, and the future of elite fitness racing standards. Guest: Chris Baynes | Shredded HP Health and Performance Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Tatum Brandt joins the show to talk about the future of fitness culture and whether HYROX can stay cool as it goes mainstream. We get into CrossFit's media era, new event leagues, and how storytelling keeps sports authentic once the crowds arrive. We also talk about: – The balance between growth and oversaturation – What CrossFit's trajectory can teach HYROX – The rise of World Fitness Project and Sean White's new league – Why media access and community storytelling matter more than hype Guest Links: Tatum Brandt Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Live from the finish line with: Friday Elite 15 Singles: Joanna Wietrzyk – 1st, Linda Meier – 5th, Vivian Tafuto – 2nd, Melanie Maurer – 11th, Dylan Scott – 2nd, Sean Noble – 12th, Lauren Weeks – 3rd, Rich Ryan – 6th. Saturday Elite 15 Doubles: Lauren Griffith & Lauren Weeks – 1st, Gabriella Moriarty & Zara Piergianni – 3rd, Margot Vandenlindenloof & Charlotte Vandenlindenloof – 4th, Kate Hutchinson & Fern Gardner – 6th, Jade Skillen – 9th (raced with Kat Parnell), Alex Roncevic – 1st (raced with Tim Wenisch), Charlie Botterill – 5th (raced with Ollie Russell), Sean Noble – 6th (raced with Oli Fricker), Graham Halliday – 8th (raced with Jonathon Wynn), James Kelly – 3rd (raced with Jake Dearden). Then, Matt checks in from Berlin between HYROX events, where he's learning German one word at a time and getting way too comfortable with European saunas. Cheryl and Dave break down HYROX Toronto, a record-breaking weekend with more than 10,000 athletes. They cover chalk shortages, sled lanes, judging inconsistencies, the penalty box debate, and why the Elite 15 rulebook needs a rethink. Plus, Matt's Berlin adventures: naked saunas, perfect fall weather, and why he hasn't seen a fat person all week. Guest Links: Ugly Dave | Cheryl Snow Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Morgs from ATHX joins us to break down ATHX 2026 expansion to London, Munich, Madrid, Milan, and Paris. We hit new weights, new elite divisions, endurance events on a 250m track, and the full 2026 workout lineup. Then AJ Golikk from Underdog Fitness comes on to talk about going from hybrid to ultra: CrossFit to HYROX/DEKA, then a Boston–Toronto–100 mile stretch. We cover training, content, coaching, and more. Guest Links: AJ Golikk | ATHX Games Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG